Every weekday at 4:45pm, Allan gives you a tip to help improve your life. It’s WEBE Wellness! It could range from exercise to better sleep to eating healthy. A minute that could help enhance your world.

Fit woman with dumbbell shape water bottle at park

WEBE Wellness: The Secret Benefits Of Exercise

We all know that regular exercise helps you burn fat and lower heart disease risks, but there are other more subtle ways you might not expect that exercise helps us. While exercise helps clear our minds, it also helps with memory – enhanced synaptic activity was discovered in a new study, which means you might…Continue Reading

oblique shot of the us supreme court in washington d.c.

Things to Know Monday April 26th

State police: Police shooting reported in Ansonia CT Post Sacred Heart University vaccinates 600 students, staff at no-appointment clinics CT Post Like homebuyers, renters face a tough market in Connecticut CT Post Supreme Court agrees to take up major Second Amendment case WFSB Biden to announce new CDC mask guidance this week, sources say WFSB…Continue Reading

Beautiful young woman walking fast on the street

WEBE Wellness: Solo Walking For Better Exercise

You already know walking is good for you, and it’s fun to walk with a significant other – but if you’re doing that for exercise, a new study shows that having a partner may actually reduce the health benefits of walking! The study found that the slower walked didn’t speed up to keep up with…Continue Reading


Things to Know Friday April 23rd

SpaceX launches 3rd crew with recycled rocket and capsule WFSB Teacher who raised money through Facebook – and got a $16,000 tax bill – is off the hook CT Post Why it took days for one CVS store in CT to stop vaccinating New Yorkers CT Post Caitlyn Jenner is officially running for California governor…Continue Reading

Beautiful young woman eating yogurt at home.

WEBE Wellness: What To Do With “Yogurt Water”

So, you go to the refrigerator looking for a snack and you pull out a yogurt. After you peel the top back, you find that yogurt water at the top and you’re faced with two options – pour it off or mix it in? But which is the right thing to do? Leave it to…Continue Reading


Things to Know Thursday April 22nd

How much longer will masks be required in CT? CT Post Outbid: First-time millennial homebuyers struggle in CT’s booming market CT Post Estate of ‘Happy Days’ producers listed in CT for almost $18M CT Post National Weather Service heads to CT to see if tornado touched down WFSB US jobless claims fall to 547,000, another…Continue Reading

Little Steven at College Street Music Hall

Things to Know Wednesday April 21st

E Street Band’s Steven Van Zandt brings music-based school program to Connecticut The Hour Weather service: Severe thunderstorms, freezing temperatures ahead CT Post Two more administrators placed on leave at Norwalk’s Brien McMahon High CT Post Jim Steinman, CT Grammy-winning songwriter known for working with Meat Loaf, Celine Dion, dies at 73 CT Post Jury’s…Continue Reading

Cleaning home table sanitizing kitchen table surface with disinfectant spray bottle washing surfaces with towel and gloves. COVID-19 prevention sanitizing inside

WEBE Wellness: Should We Still Be Disinfecting As Much?

Over the last year, health experts have learned so much about COVID-19, and the Centers for Disease Control and Prevention have announced that one common prevention measure previously recommended may be doing more harm than good. Recently, the CDC said disinfecting surfaces isn’t doing much as, indoors, the risk of surface transmission is very low,…Continue Reading


Things to Know Tuesday April 20th

Lamont to lift most outdoor COVID restrictions May 1; all remaining business restrictions May 19 CT Post Two Connecticut universities requiring students to get the COVID vaccine for the fall semester WTNH Out of sight but center stage, jurors weigh Chauvin’s fate CT Post House votes 90-53 to eliminate religious exemptions for mandatory school immunizations…Continue Reading