Every weekday at 4:45pm, Allan gives you a tip to help improve your life. It’s WEBE Wellness! It could range from exercise to better sleep to eating healthy. A minute that could help enhance your world.
WEBE Wellness: Improving Your Memory
Do you always feel like you’re forgetting things? Names, where you parked, why you walked in the kitchen in the first place! Well, there are some things you may be doing that is ruining your memory. First, make sure you get enough sleep. A lack of sleep can reduce your ability to learn new things.…… Continue Reading
WEBE Wellness: The Worst Day To Take A Mental Health Day
After the last two years, now more than ever, workers are taking more mental health days – it’s a sick day because you’re stressed or overworked, rather than traditionally ill. Taking them when you need them is the best course of action…but if you can plan, Wednesdays might be the one day to avoid when…… Continue Reading
WEBE Wellness: Plane Snacks To Avoid
With holiday travel on the horizon, if you’re planning to travel by air soon, make sure you don’t eat or drink any of these before you hop on the plane: Salty food – because of the dry air on the plane, many of us get dehydrated, but adding in a snack with a lot of…… Continue Reading
WEBE Wellness: The Best Time Of Day To Weigh Yourself
The holidays are around the corner, and so are all those holiday calories. But if you want to help prevent gaining a few pounds before the new year, there’s something easy that you can do – weigh yourself every day. A pound or two isn’t something to obsess about, but just weighing daily can really…… Continue Reading
WEBE Wellness: Why You Shouldn’t Sleep With The TV On
Some of us like sleeping with the TV on, others want it off – and it can cause problems for a couple that can’t agree on which way to go. But a new study shows that those who prefer it off just might be in the right. They scanned the brains of those in the…… Continue Reading
WEBE Wellness: Should You Switch Morning Coffee For Lemon Water?
If you head to social media, you may see a lot of influencers saying to skip coffee in the morning and drink lemon water instead. They say it will do everything from boost metabolism, break down, fat, and detox your body. Unfortunately, there’s no medical science to back any of that up. So, should you…… Continue Reading
WEBE Wellness: How To Become An Early Riser
If you’re a night owl, you probably think you could never be an early bird. Well, there are a few tricks that can turn you into a morning person: First – do it in stages, not at once. Go to bed a 15 minutes earlier each night to reset your internal clock little by little.…… Continue Reading
WEBE Wellness: Is It Time To Change Your Exercise Routine?
If you regularly work out, congratulations! It’s not the easiest thing in the world but keep at it! However, just because you’re exercising regularly, are you getting everything out of it that you should be? There’s a chance you may need to change it up. Some signs to look out for: Constantly feeling sluggish. Yes,…… Continue Reading
WEBE Wellness: Living Optimistically
When times are tough, it’s a challenge to remain positive. But if you can do it – you might live longer. A new study found that optimism can add years to your life. This study lasted over two decades! They asked a lot of questions over the years of 160,000 people – and the ones…… Continue Reading
WEBE Wellness: Two Minutes Per Day To Live Longer
If you want a longer, healthier life, you should exercise. But if you say you can’t find the time, that’s simply not true. To extend your life, all you need is just two minutes of exercise per day. Scientists spent years tracking people on Fitbit – and the study found that people who got 15…… Continue Reading
WEBE Wellness: The Halloween Candy Dentists Say To Avoid
Just over a week to go until the big day and you already know you’re going to be raiding your kid’s Halloween candy and sneaking a few pieces – but here’s what dentists say to avoid, what candy causes the most havoc on our teeth: #1 is gummies – because they take so long to…… Continue Reading
WEBE Wellness: Bad Eating Habits To Break
It’s tough to break bad habits. And those revolving around food can be especially hard to break. But there are some we do daily that you should avoid, because it can be really harming your health: Don’t skip breakfast – it’s one of our worst habits – and you end up overeating the rest of…… Continue Reading
WEBE Wellness: Why You Should Have Pizza For Breakfast
In Connecticut, we love our pizza – and there’s few things better than a fresh hot pizza. A close second, is cold pizza the next day. And grabbing a slice for breakfast might not be that bad for you – in fact, it’s likely better than what you had this morning! It may not be…… Continue Reading
WEBE Wellness: The Best Time To Go To Bed
You know staying up too late isn’t good for you, but going to bed early may not be either. A new study has narrowed down the perfect time to fall asleep for your heart. Researchers show the sweet spot is between 10 and 11pm. The study found that for those who stay up and go…… Continue Reading
WEBE Wellness: The Health Benefits Of Pumpkin
Like it or not, pumpkin season is here – and if you don’t like it, you might want to start trying it, because pumpkin is incredibly healthy for you. It’s good for eyesight, since pumpkins are loaded with vitamin A. And vitamin C as well, which helps boost your immune system. You’ll find plenty of…… Continue Reading