Allan Lamberti

Allan Lamberti | Weekdays 3-7pm

email | twitter | instagram

About Allan

What is your favorite spot in Connecticut?

Mystic/Stonington

How long have you worked for WEBE108? What was your first job here?

3-7pm every day since October 2019!

What makes your station/show great?

Quite simply…WEBE108 is *the* station for Fairfield County! Literally *everyone* knows us!

Favorite band or artist of all time?

David Bowie never fails to make the list

What is the best concert you’ve ever seen?

An unannounced pop up Jimmy Buffett concert

TV show or Movie that you think someone should know about?

Better Call Saul

If you didn’t do radio, what would you do?

Talking about TV shows online

A skill you wish you had but sadly don’t?

The ability to draw comics or cartoons

If you are on death row and you have a final meal. What is it?

A ribeye and some Kraft macaroni and cheese, with a Shamrock shake

Tell us one fun fact about yourself

I can – and do – use my feet to pick things up like a monkey does.

Follow Allan on Twitter

WEBE Wellness

WEBE Wellness: The Best Time Of Day To Weigh Yourself

WEBE Wellness: The Best Time Of Day To Weigh Yourself

Spring’s around the corner, and you might be looking to start working on that beach body. But if you want to help prevent gaining a few pounds, there’s something easy that you can do – weigh yourself every day. A pound or two isn’t something to obsess about, but just weighing daily can really help…Continue Reading

WEBE Wellness: How Long Until Exercise Becomes Routine?

WEBE Wellness: How Long Until Exercise Becomes Routine?

Exercise isn’t the most fun thing in the world, and if you’re doing it for weight-loss, it feels like a chore – but like most things, if you keep at it, eventually you’ll start to like it. But how long will that take? For most of us it takes a few months of regular exercise…Continue Reading

WEBE Wellness: The Worst Day To Take A Mental Health Day

WEBE Wellness: The Worst Day To Take A Mental Health Day

After the last two years, now more than ever, workers are taking more mental health days – it’s a sick day because you’re stressed or overworked, rather than traditionally ill. Taking them when you need them is the best course of action…but if you can plan, Wednesdays might be the one day to avoid when…Continue Reading

WEBE Wellness: How Feeling “Hangry” Affects You

WEBE Wellness: How Feeling “Hangry” Affects You

You’ve known it and I’ve known it, and everyone has known it – but now science has proven it. A new study shows that being “hangry” is a real thing. The word is a combination of hungry and angry – and the study shows that not eating really does make us mad. If we’re craving…Continue Reading

WEBE Wellness: The Best Time To Go To Bed

WEBE Wellness: The Best Time To Go To Bed

You know staying up too late isn’t good for you, but going to bed early may not be either. A new study has narrowed down the perfect time to fall asleep for your heart. Researchers show the sweet spot is between 10 and 11pm. The study found that for those who stay up and go…Continue Reading

WEBE Wellness: Be A Weekend Warrior

WEBE Wellness: Be A Weekend Warrior

If you find it too difficult to exercise during the week, just make sure you don’t relax during the weekend. If you go really hard with your workout on Saturday and Sunday, then Monday through Friday will be covered. A new study looked at “weekend warriors” – and found that whether you spread exercise across…Continue Reading

WEBE Wellness: The Worst Foods In Your Freezer

WEBE Wellness: The Worst Foods In Your Freezer

Sometimes after a long day, you don’t want to cook, and you grab something from the freezer. While frozen foods are great in a pinch, there’s a few you may want to avoid because of how unhealthy they are. Top of the list – TV Dinners may be fun to make, but they usually are…Continue Reading

WEBE Wellness: Get Off The Phone To Lower Blood Pressure

WEBE Wellness: Get Off The Phone To Lower Blood Pressure

If you’d like to lower your blood pressure, it could be as simple as not answering the phone. Being on the phone for 30 minutes a week can increase blood pressure by 12% – and that’s not from one phone call – that’s all the calls in total. And it doesn’t have anything to do…Continue Reading

WEBE Wellness: Taking A Mental Health Break From Work

WEBE Wellness: Taking A Mental Health Break From Work

We’re only halfway through February, but are you already feeling burned out and feel like you need time off already? Not just for a vacation, since deciding to take time off work can be a challenge, but to do it for mental health reasons makes it all that harder. Taking a sabbatical has been shown…Continue Reading