Allan Lamberti

Allan Lamberti | Weekdays 3-7pm

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About Allan

What is your favorite spot in Connecticut?

Mystic/Stonington

How long have you worked for WEBE108? What was your first job here?

Well I just started 5 months ago! So my first job is my current job as afternoon host!

What makes your station/show great?

Quite simply…WEBE108 is *the* station for Fairfield County! Literally *everyone* knows us!

Favorite band or artist of all time?

It varies, but David Bowie never fails to make the list

What is the best concert you’ve ever seen?

A random, unannounced pop up Jimmy Buffett concert in Florida

TV show or Movie that you think someone should know about?

Better Call Saul – every single person who ever watched Breaking Bad should be watching

If you didn’t do radio, what would you do?

Talking about TV shows online

A skill you wish you had but sadly don’t?

Better artistic ability and able to draw comics or cartoons

If you are on death row and you have a final meal. What is it?

A ribeye and some Kraft macaroni and cheese, with a Shamrock shake

Tell us one fun fact about yourself

I can – and do – use my feet to pick things up like a monkey does.

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WEBE Wellness

WEBE Wellness: Almond Butter Vs. Peanut Butter

WEBE Wellness: Almond Butter Vs. Peanut Butter

When you want minerals, proteins, and healthy fats, any variety of nuts are some of the best snacks you’ll find – and that goes for nut butter as well. But while there’s certainly a taste difference, is one better than the other – is almond butter better than peanut butter? When it comes to calcium,…Continue Reading

WEBE Wellness: Go Online To Eat Healthier

WEBE Wellness: Go Online To Eat Healthier

As the year winds down, and the holidays get nearer, you may find yourself wanting to eat healthier. And it may be as simple as just not going to the store! A new study shows that those who bought their groceries online spent a lot less on junk food than when they shopped in person.…Continue Reading

WEBE Wellness: What Pharmacists Recommend

WEBE Wellness: What Pharmacists Recommend

When you need medicine, you go to your doctor, get a prescription, and you pick it up at the pharmacy. But if you don’t have the time to get something from behind-the-counter, a new list is out – the annual “Over-the-Counter Guide” – and it’s what pharmacists recommend for common ailments: If you’ve got a…Continue Reading

WEBE Wellness: Don’t Eat This Before You Work Out

WEBE Wellness: Don’t Eat This Before You Work Out

Food is important to keep your body fueled, and eating shortly after a workout is important to building muscle. But what about eating before a workout? While it’s not wise to work out on an empty stomach, it’s even worse if you eat fried food before it! Fried foods – any kind – is the…Continue Reading

WEBE Wellness: How Long Until Exercise Becomes Routine?

WEBE Wellness: How Long Until Exercise Becomes Routine?

Exercise isn’t the most fun thing in the world, and if you’re doing it for weight-loss, it feels like a chore – but like most things, if you keep at it, eventually you’ll start to like it. But how long will that take? For most of us it takes a few months of regular exercise…Continue Reading

WEBE Wellness: When To Exercise For Better Sleep

WEBE Wellness: When To Exercise For Better Sleep

If you want a healthier lifestyle, you need to exercise regularly, as well as plenty of rest and recovery. Sleep is a pillar of health, and we need enough so that we’re not irritable, groggy, and are able to exercise efficiently. And regular exercise is important so that we sleep better. But when’s the best…Continue Reading

WEBE Wellness: Pass The Pepper

WEBE Wellness: Pass The Pepper

When it comes to seasoning food, you’ll find on every restaurant table salt and pepper. Next time, you might want to just reach for the pepper. It’s been used in traditional medicine for thousands of years, but the health benefits are really being looked at and studied now. It’s high in antioxidants which helps lessen…Continue Reading

WEBE Wellness: Weight Loss Supplements Already In Your Pantry

WEBE Wellness: Weight Loss Supplements Already In Your Pantry

Now that you’ll be spending more time inside as the weather cools, you don’t want to get sedentary and put aside your healthy habits. But is there more that you could be doing? Are there supplements that you could take that would help you burn fat? There’s a few – and make sure you consult…Continue Reading

WEBE Wellness: The Best Breakfast For Your Brain

WEBE Wellness: The Best Breakfast For Your Brain

You know you should be eating breakfast every day – not just a cup of coffee on the go and calling it breakfast. Actual food. It’s important to have a high-quality meal to help you get through the workday and boost overall brain health. And you want to try to have it within an hour…Continue Reading

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