Win tickets to a VIP performance from Yachtley Crew

Win tickets to a VIP performance from Yachtley Crew

WEBE 108 is setting Sail for Smooth with Yachtley Crew! They are coming to town to perform at the Waterbury Palace Theatre Saturday, October 25th! Before they do they will be playing a special VIP performance for our WEBE 108 listeners at Riva Tiki Bar in West Haven! Listen to WEBE 108 for your chance to win…

Goodwill Trick or Treat Day

Goodwill Trick or Treat Day

The Goodwill Trick or Treat Day is back! Join us Saturday, October 18 at the Sacred Heart University’s Discovery Science Center & Planetarium in Bridgeport. We have two timed entries for sale below: 10am-12pm and 12pm-2pm. Enjoy full access to the Discovery Science Center, with planetarium shows available for an extra fee the day of…

WEBE Wellness: Avoid Getting “Hangry”

WEBE Wellness: Avoid Getting “Hangry”

It’s not wise to skip meals, but it happens from time to time. And then the inevitable happens when you feel “hangry” – and the angrier you get, the hungrier you get, and it only gets worse. But what, exactly, is happening? Believe it or not, there’s your stomach and your brain are connected. The…

WEBE Wellness: The *One* Veggie You Need To Be Eating

WEBE Wellness: The *One* Veggie You Need To Be Eating

You heard it from mom growing up – make sure you eat your vegetables! But if you don’t like to eat your veggies, and will only put one on your plate, make sure it’s a cruciferous vegetable! What are those? Well broccoli, cabbage, and Brussels sprouts are a few – and they’re loaded with nutrients!…

WEBE Wellness: The Perfect Nap Length

WEBE Wellness: The Perfect Nap Length

Well we moved the clocks back on Sunday, but maybe you’re still feeling the effects – a nap might help, as long as you don’t sleep too long. According to a specialist in behavorial sleep medicine, the perfect nap is 20 to 30 minutes – any longer, and you start to get into deep sleep,…

WEBE Wellness: A Healthy Trick To Weight Loss

WEBE Wellness: A Healthy Trick To Weight Loss

Losing weight is difficult – it takes a lot of effort over a long time. The objective is to eat fewer calories, but simply trying to avoid excess calories rarely works. Keeping track of everything you eat and drink and adding them up is a necessary step to take. And keeping a food diary might…

Win tickets to Moulin Rouge! The Musical

Win tickets to Moulin Rouge! The Musical

Pop the champagne, Moulin Rouge! The Musical is the winner of 10 Tony Awards®—including Best Musical! Enter a world of splendor and romance, of eye-popping excess, of glitz, grandeur, and glory! Baz Luhrmann’s revolutionary film comes to life onstage, remixed in a new musical mash-up extravaganza. A celebration of Truth, Beauty, Freedom, and—above all—Love, Moulin…