The weekend is finally here! Your workweek is over, and you put 40 hours in – but if you worked more than that, it could have a negative effect on your health. Working too much increases your risk of stroke or heart attack – more than 55 hours a week increases risk by 35%. Plus,…

Good news for early birds! The best way to lose weight is to exercise early in the morning – between 7 and 9am. After looking at exercise habits, a new study shows those who work out in the morning tend to have slimmer waists, and a lower BMI. Plus, they eat fewer calories overall and…

Now that it’s getting much warmer, do you find yourself sweating a bit more than normal? If you find that no matter the temperature that you sweat more than you’d like, there are a few steps you can take to curb it: First – change what you eat – spicy food make us sweat, but…

If you had trouble getting your day started today, and it had nothing to do with staying up too, there are some easy morning habits you can start doing right away that’ll start your day off right. First thing in the morning is to write down something you’re grateful for – if you begin being…

If you have high blood pressure, your doctor will likely suggest going for walks to bring it down. But there may be a better option – and something you can do just as easily. Stretching. A new finding shows that those with hypertension show be stretching more. High blood pressure is a leading risk factor…