Allan Lamberti

Allan Lamberti | Weekdays 3-7pm

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About Allan

What is your favorite spot in Connecticut?

Mystic/Stonington

How long have you worked for WEBE108? What was your first job here?

Well I just started 5 months ago! So my first job is my current job as afternoon host!

What makes your station/show great?

Quite simply…WEBE108 is *the* station for Fairfield County! Literally *everyone* knows us!

Favorite band or artist of all time?

It varies, but David Bowie never fails to make the list

What is the best concert you’ve ever seen?

A random, unannounced pop up Jimmy Buffett concert in Florida

TV show or Movie that you think someone should know about?

Better Call Saul – every single person who ever watched Breaking Bad should be watching

If you didn’t do radio, what would you do?

Talking about TV shows online

A skill you wish you had but sadly don’t?

Better artistic ability and able to draw comics or cartoons

If you are on death row and you have a final meal. What is it?

A ribeye and some Kraft macaroni and cheese, with a Shamrock shake

Tell us one fun fact about yourself

I can – and do – use my feet to pick things up like a monkey does.

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WEBE Wellness

WEBE Wellness: The Perfect Nap Length

WEBE Wellness: The Perfect Nap Length

Well we moved the clocks ahead on Sunday, but maybe you’re still feeling the effects – a nap might help, as long as you don’t sleep too long. According to a specialist in behavorial sleep medicine, the perfect nap is 20 to 30 minutes – any longer, and you start to get into deep sleep,…Continue Reading

WEBE Wellness: Tea Vs. Coffee

WEBE Wellness: Tea Vs. Coffee

You probably had coffee this morning. Maybe even a coffee break this afternoon. But you may want to switch to tea – it may even be the healthiest drink in the world! First, it lowers blood pressure – it causes blood vessels to relax, which can keep your blood pressure in check. Since tea comes…Continue Reading

WEBE Wellness: Beating Work Burnout

WEBE Wellness: Beating Work Burnout

If you’ve totally burned out by work and you can’t take a vacation or if a different job isn’t a possibility, there are some things you can do to beat work burnout: First, recognize that your burned out – not just tired – be on the lookout for headaches, gastrointestinal issues, or restlessness when you…Continue Reading

WEBE Wellness: The Bad Side Of Coffee

WEBE Wellness: The Bad Side Of Coffee

In a new study of the most caffeinated states in the country, Connecticut is right in the middle at #27 – not too much, not too little – just enough. And that’s where we want to be, because while an occasional cup of coffee is good for you – there’s antioxidants and the caffeine helps…Continue Reading

WEBE Wellness: How Old You Are Versus How Old You Feel

WEBE Wellness: How Old You Are Versus How Old You Feel

There are two things – how old you are and how old you feel. And for most of us, we don’t feel our age. A new study shows that we think or feel we’re about 20% younger than we are. Meaning a 30-year-old feels 24; a 40-year-old feels like they’re in their early 30s; and…Continue Reading

WEBE Wellness: Why You Wake Up Still Feeling Tired

WEBE Wellness: Why You Wake Up Still Feeling Tired

When you woke up this morning, did you feel like you could go right back to bed for another night’s sleep? There are a few reasons why you might be waking up too tired: First, if you have a sedentary lifestyle where you sit all day and don’t exercise, your body may be too used…Continue Reading

WEBE Wellness: Sleeping To Lose Weight

WEBE Wellness: Sleeping To Lose Weight

Many people may have tried to lose weight this summer – and beyond diet and exercise, there’s another thing they may not have tried – sleeping more! A new study tracked how many hours people slept with how many calories they consumed. Participants who got a full 8 hours consumed on average 270 fewer calories…Continue Reading

WEBE Wellness: 3 Seconds A Day To Build Muscle

WEBE Wellness: 3 Seconds A Day To Build Muscle

Building muscle is important, but many of us can’t find the time.  But that’s no longer an excuse – because all you need is 3 seconds! A new study shows that performing one bicep curl, at maximum effort, will give a 10% increase in muscle strength in just a month. So, 3 seconds day, for…Continue Reading