Allan Lamberti

Allan Lamberti | Weekdays 3-7pm

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About Allan

What is your favorite spot in Connecticut?

Mystic/Stonington

How long have you worked for WEBE108? What was your first job here?

Well I just started 5 months ago! So my first job is my current job as afternoon host!

What makes your station/show great?

Quite simply…WEBE108 is *the* station for Fairfield County! Literally *everyone* knows us!

Favorite band or artist of all time?

It varies, but David Bowie never fails to make the list

What is the best concert you’ve ever seen?

A random, unannounced pop up Jimmy Buffett concert in Florida

TV show or Movie that you think someone should know about?

Better Call Saul – every single person who ever watched Breaking Bad should be watching

If you didn’t do radio, what would you do?

Talking about TV shows online

A skill you wish you had but sadly don’t?

Better artistic ability and able to draw comics or cartoons

If you are on death row and you have a final meal. What is it?

A ribeye and some Kraft macaroni and cheese, with a Shamrock shake

Tell us one fun fact about yourself

I can – and do – use my feet to pick things up like a monkey does.

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WEBE Wellness

WEBE Wellness: Tips For Sleep Trouble

WEBE Wellness: Tips For Sleep Trouble

Have you been getting by on just 5 or 6 hours of sleep? It’s possible, as nearly a third of us aren’t getting the recommended 7+ hours we need per night. A lack of sleep will affect your waking hours – in the short-term, a loss of attention span, poor decision-making, fatigue, and irritability are…Continue Reading

WEBE Wellness: Tips For Beating Seasonal Affective Disorder

WEBE Wellness: Tips For Beating Seasonal Affective Disorder

Now that’s it’s getting colder, and the days are growing shorter, you might start to feel more anxious or sad – and you’re not alone – you may have Seasonal Affective Disorder. And there are some ways to make it a lot easier. First, make sure you keep routines – even just going to bed…Continue Reading

WEBE Wellness: Making Memory Improvements

WEBE Wellness: Making Memory Improvements

As we age, we may find ourselves becoming more forgetful. The good news, is that there are steps you can take now to help keep your brain healthy and your memory strong: Follow a healthy diet – fruits, veggies, whole grains, fish, healthy fats all have nutrients like antioxidants and omega-3 fatty acids that boost…Continue Reading

WEBE Wellness: Start To Get Moving

WEBE Wellness: Start To Get Moving

With the warmer weather getting here, you’re going to want to be out and about and doing things. But are you going to be ready? Here’s some tips on how to get started. First – stand up. Literally – it’s the easiest thing to do to get your body ready – and immediately upon standing,…Continue Reading

WEBE Wellness: Getting Ready To Walk

WEBE Wellness: Getting Ready To Walk

Walking gets you where you need to go. But it’s also a great form of exercise. It’s joint-friendly, and it’s a low-intensity way to burn fat and maintain weight. But there are some steps to take before you head out the door for your walk, so you can help prevent injuries. First – make sure…Continue Reading

WEBE Wellness: Finding Exercise Motivation

WEBE Wellness: Finding Exercise Motivation

You know that some form of regular exercise is good for your health – a longer life, stronger muscles, better posture, improved sleep – but while some can’t wait to get a workout in, others hate to hit the gym. It’s never too late to get moving, you just need the motivation! But where to…Continue Reading

WEBE Wellness: The Ways Walking Helps Your Mental Health

WEBE Wellness: The Ways Walking Helps Your Mental Health

Now that we’ve got a stretch of warm weather, take advantage! Taking daily walks helps you in numerous ways – burning calories, helping with heart health, improving your physical fitness and mobility. But there’s a lot of other ways you probably didn’t even realize a brisk walk can help you mentally: You’ll gain a greater…Continue Reading

WEBE Wellness: How Much Sleep Is The Perfect Amount?

WEBE Wellness: How Much Sleep Is The Perfect Amount?

Think back to last night – did you get enough sleep? Did you get that magic number of hours that you need – and, really, what is that number? Well researchers have the answer – seven hours is the perfect amount for mental health. If you’re between the ages of 38 and 73, you want…Continue Reading

WEBE Wellness: How Learning A New Language Improves Your Brain

WEBE Wellness: How Learning A New Language Improves Your Brain

As we age, so do our brains – but there is a way to help keep our brains younger – learning a second language. Two recent studies looked at individuals who could at least understand a second language, and those who were most fluent did much better on cognitive tests. Scientists believe those who can…Continue Reading

WEBE Wellness: Taking A Mental Health Break From Work

WEBE Wellness: Taking A Mental Health Break From Work

Now that we’re a few months into a year where many of us are fully back at work, there may be a new set of challenges to deal with — the long-term effects of heightened anxiety, depression, stress, and isolation. Deciding to take time off work can be a challenge, but to do it for…Continue Reading

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