About Allan
What is your favorite spot in Connecticut?
Mystic/Stonington
How long have you worked for WEBE108? What was your first job here?
3-7pm every day since October 2019!
What makes your station/show great?
Quite simply…WEBE108 is *the* station for Fairfield County! Literally *everyone* knows us!
Favorite band or artist of all time?
David Bowie never fails to make the list
What is the best concert you’ve ever seen?
An unannounced pop up Jimmy Buffett concert
TV show or Movie that you think someone should know about?
Better Call Saul
If you didn’t do radio, what would you do?
Talking about TV shows online
A skill you wish you had but sadly don’t?
The ability to draw comics or cartoons
If you are on death row and you have a final meal. What is it?
A ribeye and some Kraft macaroni and cheese, with a Shamrock shake
Tell us one fun fact about yourself
I can – and do – use my feet to pick things up like a monkey does.
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WEBE Wellness
WEBE Wellness: Winding Down After The Work Week
The final work week of summer is over! But if you found yourself stressed out, here’s some ways to wind down as we head into the weekend. First, make sure you say goodbye to work – log out of your e-mail and any work apps this weekend, turn off your computer if you need to.…… Continue Reading
WEBE Wellness: The Best Time Of Day To Lose Weight
Good news for early birds! The best way to lose weight is to exercise early in the morning – between 7 and 9am. After looking at exercise habits, a new study shows those who work out in the morning tend to have slimmer waists, and a lower BMI. Plus, they eat fewer calories overall and…… Continue Reading
WEBE Wellness: Don’t Go To Bed Angry
You’ve heard it before – “Never go to bed angry.” There’s actually some scientific truth to that old adage – and it’s not just conflict issues you may have with a significant other or member of your household. A new study shows if you can resolve issues sooner, or at least start to talk about…… Continue Reading
WEBE Wellness: Top Three Ways We Waste Time At Work
Did you get everything done at work today you needed to? Are there any timewasters that you’re guilty of? Here are the most common work timewasters that are easily avoided: First – don’t respond to e-mails right away. Each e-mail message is an interruption on whatever you’re working on – you must stop, respond, then…… Continue Reading
WEBE Wellness: Write It Down
You ever feel like it’s getting harder than ever to remember important info – or even what you need to get at the grocery store? Just because it’s easy to put things down in the Notes app on your iPhone, if you really want to remember things – use the old tried-and-true method of writing…… Continue Reading
WEBE Wellness: Don’t Overwork Yourself
The weekend is finally here! Your workweek is over, and you put 40 hours in – but if you worked more than that, it could have a negative effect on your health. Working too much increases your risk of stroke or heart attack – more than 55 hours a week increases risk by 35%. Plus,…… Continue Reading
WEBE Wellness: How Long Do You Burn Calories After A Workout?
You know the benefits of exercise – it raises metabolism, it helps burn calories – and that’s after the workout is over to. But for how long? A new study shows it’s a bit longer than you might think – two full days! The study looked at those who don’t regularly work out and are…… Continue Reading
WEBE Wellness: The Strange Cure For Migraines?
We should be suspicious of TikTok remedies – but when an expert backs it up, you start to take notice. Someone online claims you can cure migraine headaches by soaking your feet in hot water. They say the hotter, the better – and a doctor in Maryland who specializes in acute and chronic pain agrees.…… Continue Reading
WEBE Wellness: A Relaxing Commute
Sitting in traffic is a way of life – and while that probably aggravates you, a new study shows that when traffic is moving freely, believe it or not, commuting could be good for our mental health! During the pandemic, experts found that for many who worked from home, they missed commuting – and it…… Continue Reading
WEBE Wellness: Walking When Running
If the heat wave kept you from you’re usual run outside, don’t worry if you must stop and walk occasionally. In fact, it’s good for you! Whether your goal is to build distance or conserve energy for the long haul, plenty of runners take walk breaks. It lets you recover without having to lose time,…… Continue Reading