About Allan
What is your favorite spot in Connecticut?
Mystic/Stonington
How long have you worked for WEBE108? What was your first job here?
3-7pm every day since October 2019!
What makes your station/show great?
Quite simply…WEBE108 is *the* station for Fairfield County! Literally *everyone* knows us!
Favorite band or artist of all time?
David Bowie never fails to make the list
What is the best concert you’ve ever seen?
An unannounced pop up Jimmy Buffett concert
TV show or Movie that you think someone should know about?
Better Call Saul
If you didn’t do radio, what would you do?
Talking about TV shows online
A skill you wish you had but sadly don’t?
The ability to draw comics or cartoons
If you are on death row and you have a final meal. What is it?
A ribeye and some Kraft macaroni and cheese, with a Shamrock shake
Tell us one fun fact about yourself
I can – and do – use my feet to pick things up like a monkey does.
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WEBE Wellness
WEBE Wellness: How Much Sleep Is Perfect?
Think back to last night – did you get enough sleep? Did you get that magic number of hours that you need – and, really, what is that number? Well researchers have the answer – seven hours is the perfect amount for mental health. If you’re between the ages of 38 and 73, you want…… Continue Reading
WEBE Wellness: The Health Pros And Cons Of Drinking Coffee
Are you a regular coffee drinker? If so, it’s probably affecting your health – both positively and negatively at the same time. Coffee drinkers get more steps in each day than non-coffee drinkers. But, by staying more active, they’re also getting less sleep overall. The caffeine gets you moving – about 1,000 more steps per…… Continue Reading
WEBE Wellness: Can You Have Too Much Free Time?
We all look forward to having free time – especially as we head into the weekend. But you either feel like you don’t have enough free time, or you have too much, and you become bored. But is having one better than the other? According to a new study, people are happier when they have…… Continue Reading
WEBE Wellness: Stick With It To Form New Habits
Maybe you’ve heard that to make a new habit stick, you’ve got to stick with it for 21 days. But if you’re on Day 20, you may have to keep going a bit longer. Researchers found that the magic 21 number isn’t based on any scientific fact, because other factors are at play, like what…… Continue Reading
WEBE Wellness: Why You Should Change When You Brush Your Teeth
Right before you head to the bedroom every night, you probably brush your teeth. But, if you have trouble falling asleep, consider doing that earlier. Taking a long time to fall asleep may have something to do with your pre-bed routine. And you may need to change it up. Even if you start dozing off,…… Continue Reading
WEBE Wellness: How Many Times Do You Hit The Snooze Button?
Do you have trouble getting up in the morning? Are you a notorious hitter of the snooze button? Well hitting it once is okay, but any more than that and your entire day will be thrown off. A little beauty rest is okay, but a new study shows staying in bed 14 minutes after that…… Continue Reading
WEBE Wellness: The Easiest Ways To Burn Calories
If you’ve put on a few unwanted pounds this winter, now’s the time to start thinking about getting ready for the spring and summer. Experts have a lot of different ways you can burn calories and lose weight – but this is a list of the easiest ones to do! First – sleep more! Sleeping…… Continue Reading
WEBE Wellness: Improve Your Mood…For Free!
The weekend is here! But if that doesn’t excite you, there’s a few easy things you can do to further improve your mood and, best of all, it’s free! Send a message to someone you haven’t spoken too in a while – even if it’s a meme, reconnecting with a friend is always a mood…… Continue Reading
WEBE Wellness: Why Sleeping In Is Good For Your Health
If you’re looking forward to the weekend so you can sleep in, there’s good news – it might save your life! A new study found people who slept an hour longer on weekends versus weekdays had lower rates of heart disease. Heart attack and stroke risk decreased compared to those who woke up at their…… Continue Reading
WEBE Wellness: The Bad Side Of Coffee
In a new study of the most caffeinated states in the country, Connecticut is right in the middle at #27 – not too much, not too little – just enough. And that’s where we want to be, because while an occasional cup of coffee is good for you – there’s antioxidants and the caffeine helps…… Continue Reading