Every weekday at 4:45pm, Allan gives you a tip to help improve your life. It’s WEBE Wellness! It could range from exercise to better sleep to eating healthy. A minute that could help enhance your world.
WEBE Wellness: How Long Until Exercise Becomes Routine?
Exercise isn’t the most fun thing in the world, and if you’re doing it for weight-loss, it feels like a chore – but like most things, if you keep at it, eventually you’ll start to like it. But how long will that take? For most of us it takes a few months of regular exercise…… Continue Reading
WEBE Wellness: The Art Of Slow Living
Sometimes our lives are so busy, and we get so overwhelmed with activities and events, even beyond our normal work and home routines, that a vacation just won’t do the trick. To avoid getting overtired and burnt out, there’s a new trend online to combat just that – it’s called “slow living.” You’ll find it…… Continue Reading
WEBE Wellness: Does The Food Sniff Test Actually Work?
Have you ever grabbed leftovers from the fridge and smelled it to make sure it was good to eat? Well, it turns out that really doesn’t work. Food scientists say there’s no way to tell if food is safe to eat based on smell – only if the quality has decreased. For instance, milk may…… Continue Reading
WEBE Wellness: Why You Should Take A Nap This Weekend
Are you feeling off because of the days getting shorter and the weather turning cooler? Well, this weekend may be the best weekend to take a nap. There are a few reasons why napping is actually good for our health: First, it can recharge your brain. Studies show that napping improves our memory, and people…… Continue Reading
WEBE Wellness: Go Online To Eat Healthier
You want to eat healthier, but sometimes that’s easier said than done. But it’s doable – and it may be as simple as just not going to the store! A new study shows that those who bought their groceries online spent a lot less on junk food than when they shopped in person. And it…… Continue Reading
WEBE Wellness: Flat Vs. Carbonated Water – Which Is Healthier?
You already know drinking water is important to maintain health and hydration. But if you prefer sparkling to flat water, it might be damaging your teeth! Carbonated water is just as hydrating, but the fizzy water may not be giving you a nutrient you need. Carbonated water doesn’t have the fluoride that tap water has.…… Continue Reading
WEBE Wellness: Relaxing At The Gym
When you hear the word exercise, you think about working out in the gym, running, or other strenuous activities. But what’s the hot new trend in exercise? Doing nothing and not breaking a sweat! A new report shows that many gyms are offering mellow workout classes. Gentle workouts are in demand – like meditation and…… Continue Reading
WEBE Wellness: Do This In The Morning For More Energy Through The Day
If you want a bit more energy during the day, there’s a few things you can do each morning to help out the rest of the day: First things first – even before you get out of bed, take ten deep breaths. Closing your eyes and focusing on breathing can help you start the day…… Continue Reading
WEBE Wellness: Health Benefits Of Hot Vs. Iced Coffee
Now that we’re officially in Autumn, you may be thinking of switching from iced to hot coffee – but for your health, is one better than the other? It turns out, it all depends upon what you’re hoping to achieve. Hot coffee has higher antioxidant levels, which helps lower risks of cancer, heart disease, and…… Continue Reading
WEBE Wellness: Add Years To Your Life With Coffee
You wake up and have coffee, you take a break in the middle of the day to go get coffee, you might even have some after a fancy dinner – and all of it could be adding YEARS to your life! A new study shows that two to three cups of coffee a day lowers…… Continue Reading
WEBE Wellness: Pick Up The Pace!
You already know exercise is good for you – and high-intensity interval training is even better. Simply put, you do more in less time for a better workout. But what about when it comes to walking? After all, it’s the most common form of exercise – how can you be doing more with a daily…… Continue Reading
WEBE Wellness: How Many Times Do You Hit The Snooze Button?
Do you have trouble getting up in the morning? Are you a notorious hitter of the snooze button? Well hitting it once is okay, but any more than that and your entire day will be thrown off. A little beauty rest is okay, but a new study shows staying in bed 14 minutes after that…… Continue Reading
WEBE Wellness: Should We Really Try For 10,000 Steps Per Day?
Do you try to get 10,000 steps in every day? Many of us do – whether we use a Fitbit or check the steps on our phones…but since the pandemic, a lot of us started taking far fewer steps. Now that more of us are living our lives as we did beforehand, is 10,000 still…… Continue Reading
WEBE Wellness: For A Longer Life, It’s Time To Get Moving!
If you want to live longer, sitting behind a desk or behind the wheel all day isn’t helping – you need daily movement! And it doesn’t require an expensive gym membership – you can start simple and add more movement right into your everyday life! Some tips to help get your moving: Keep your shoes…… Continue Reading
WEBE Wellness: Improve Your Mood…For Free!
The weekend is nearly here! But if that doesn’t excite you, there’s a few easy things you can do to further improve your mood and, best of all, it’s free! Send a message to someone you haven’t spoken too in a while – even if it’s a meme, reconnecting with a friend is always a…… Continue Reading