Every weekday at 4:45pm, Allan gives you a tip to help improve your life. It’s WEBE Wellness! It could range from exercise to better sleep to eating healthy. A minute that could help enhance your world.
WEBE Wellness: Plane Snacks To Avoid
With the big weekend holiday travel on the horizon, if you’re planning to travel by air soon, make sure you don’t eat or drink any of these before you hop on the plane: Salty food – because of the dry air on the plane, many of us get dehydrated, but adding in a snack with…… Continue Reading
WEBE Wellness: The Best Time Of Day To Weigh Yourself
Summer’s around the corner, and you might be working on that beach body. But if you want to help prevent gaining a few pounds, there’s something easy that you can do – weigh yourself every day. A pound or two isn’t something to obsess about, but just weighing daily can really help – a study…… Continue Reading
WEBE Wellness: Why You Shouldn’t Sleep With The TV On
Some of us like sleeping with the TV on, others want it off – and it can cause problems for a couple that can’t agree on which way to go. But a new study shows that those who prefer it off just might be in the right. They scanned the brains of those in the…… Continue Reading
WEBE Wellness: Should You Switch Morning Coffee For Lemon Water?
If you head to social media, you may see a lot of influencers saying to skip coffee in the morning and drink lemon water instead. They say it will do everything from boost metabolism, break down, fat, and detox your body. Unfortunately, there’s no medical science to back any of that up. So, should you…… Continue Reading
WEBE Wellness: How Long Until Exercise Becomes Routine?
Exercise isn’t the most fun thing in the world, and if you’re doing it for weight-loss, it feels like a chore – but like most things, if you keep at it, eventually you’ll start to like it. But how long will that take? For most of us it takes a few months of regular exercise…… Continue Reading
WEBE Wellness: How To Become An Early Riser
If you’re a night owl, you probably think you could never be an early bird. Well, there are a few tricks that can turn you into a morning person: First – do it in stages, not at once. Go to bed a 15 minutes earlier each night to reset your internal clock little by little.…… Continue Reading
WEBE Wellness: Is It Time To Change Your Exercise Routine?
If you regularly work out, congratulations! It’s not the easiest thing in the world but keep at it! However, just because you’re exercising regularly, are you getting everything out of it that you should be? There’s a chance you may need to change it up. Some signs to look out for: Constantly feeling sluggish. Yes,…… Continue Reading
WEBE Wellness: Living Optimistically
When times are tough, it’s a challenge to remain positive. But if you can do it – you might live longer. A new study found that optimism can add years to your life. This study lasted over two decades! They asked a lot of questions over the years of 160,000 people – and the ones…… Continue Reading
WEBE Wellness: Two Minutes Per Day To Live Longer
If you want a longer, healthier life, you should exercise. But if you say you can’t find the time, that’s simply not true. To extend your life, all you need is just two minutes of exercise per day. Scientists spent years tracking people on Fitbit – and the study found that people who got 15…… Continue Reading
WEBE Wellness: When To Drink Tea For Better Health
Many of us start the day with coffee or take a coffee break during the day, but coffee isn’t for everyone. Plenty of people like to drink tea instead. But what time you drink tea is important – and no, I’m not talking about traditional English teatime or even late at night if you’re worried…… Continue Reading
WEBE Wellness: Health Benefits Of Hot Vs. Iced Coffee
Some days you have iced coffee, others hot – but for your health, is one better than the other? It turns out, it all depends upon what you’re hoping to achieve. Hot coffee has higher antioxidant levels, which helps lower risks of cancer, heart disease, and diabetes. And the smell of freshly brewed hot coffee…… Continue Reading
WEBE Wellness: Making Oatmeal Even Healthier
Breakfast is the most important meal of the day – and one of the best things you can eat for breakfast is oatmeal. Packed with plenty of fiber, it helps with heart health, it helps with longevity – but there’s not much too it so you may find yourself hungrier faster shortly after eating. So,…… Continue Reading
WEBE Wellness: Start To Get Moving
With the warmer weather getting here, you’re going to want to be out and about and doing things. But are you going to be ready? Here’s some tips on how to get started. First – stand up. Literally – it’s the easiest thing to do to get your body ready – and immediately upon standing,…… Continue Reading
WEBE Wellness: Get Off The Phone To Lower Blood Pressure
If you’d like to lower your blood pressure, it could be as simple as not answering the phone. Being on the phone for 30 minutes a week can increase blood pressure by 12% – and that’s not from one phone call – that’s all the calls in total. And it doesn’t have anything to do…… Continue Reading
WEBE Wellness: The Best Time To Go To Bed
You know staying up too late isn’t good for you, but going to bed early may not be either. A new study has narrowed down the perfect time to fall asleep for your heart. Researchers show the sweet spot is between 10 and 11pm. The study found that for those who stay up and go…… Continue Reading