Every weekday at 4:45pm, Allan gives you a tip to help improve your life. It’s WEBE Wellness! It could range from exercise to better sleep to eating healthy. A minute that could help enhance your world.

WEBE Wellness: Winding Down After The Work Week

WEBE Wellness: Winding Down After The Work Week

The final work week of summer is over! But if you found yourself stressed out, here’s some ways to wind down as we head into the weekend. First, make sure you say goodbye to work – log out of your e-mail and any work apps this weekend, turn off your computer if you need to.…Continue Reading

WEBE Wellness: The Best Time Of Day To Lose Weight

WEBE Wellness: The Best Time Of Day To Lose Weight

Good news for early birds! The best way to lose weight is to exercise early in the morning – between 7 and 9am. After looking at exercise habits, a new study shows those who work out in the morning tend to have slimmer waists, and a lower BMI. Plus, they eat fewer calories overall and…Continue Reading

WEBE Wellness: Don’t Go To Bed Angry

WEBE Wellness: Don’t Go To Bed Angry

You’ve heard it before – “Never go to bed angry.” There’s actually some scientific truth to that old adage – and it’s not just conflict issues you may have with a significant other or member of your household. A new study shows if you can resolve issues sooner, or at least start to talk about…Continue Reading

WEBE Wellness: Top Three Ways We Waste Time At Work

WEBE Wellness: Top Three Ways We Waste Time At Work

Did you get everything done at work today you needed to? Are there any timewasters that you’re guilty of? Here are the most common work timewasters that are easily avoided: First – don’t respond to e-mails right away. Each e-mail message is an interruption on whatever you’re working on – you must stop, respond, then…Continue Reading

WEBE Wellness: Write It Down

WEBE Wellness: Write It Down

You ever feel like it’s getting harder than ever to remember important info – or even what you need to get at the grocery store? Just because it’s easy to put things down in the Notes app on your iPhone, if you really want to remember things – use the old tried-and-true method of writing…Continue Reading

WEBE Wellness: Don’t Overwork Yourself

WEBE Wellness: Don’t Overwork Yourself

The weekend is finally here! Your workweek is over, and you put 40 hours in – but if you worked more than that, it could have a negative effect on your health. Working too much increases your risk of stroke or heart attack – more than 55 hours a week increases risk by 35%. Plus,…Continue Reading

WEBE Wellness: The Strange Cure For Migraines?

WEBE Wellness: The Strange Cure For Migraines?

We should be suspicious of TikTok remedies – but when an expert backs it up, you start to take notice. Someone online claims you can cure migraine headaches by soaking your feet in hot water. They say the hotter, the better – and a doctor in Maryland who specializes in acute and chronic pain agrees.…Continue Reading

WEBE Wellness: A Relaxing Commute

WEBE Wellness: A Relaxing Commute

Sitting in traffic is a way of life – and while that probably aggravates you, a new study shows that when traffic is moving freely, believe it or not, commuting could be good for our mental health! During the pandemic, experts found that for many who worked from home, they missed commuting – and it…Continue Reading

WEBE Wellness: Walking When Running

WEBE Wellness: Walking When Running

If the heat wave kept you from you’re usual run outside, don’t worry if you must stop and walk occasionally. In fact, it’s good for you! Whether your goal is to build distance or conserve energy for the long haul, plenty of runners take walk breaks. It lets you recover without having to lose time,…Continue Reading

WEBE Wellness: Taking A Social Media Break

WEBE Wellness: Taking A Social Media Break

There is a lot of good to come from social media, but with the good comes the bad and you might find you need to take a break from it. Experts say we all should consider it. Maintaining friendships and keeping informed are great benefits, but too much time online has been found to lead…Continue Reading

WEBE Wellness: Start Your Day With These 5 Habits

WEBE Wellness: Start Your Day With These 5 Habits

If the last few years has left you in a funk, and you want to get your day started off on the right foot, there’s a few tips to take – all new ways in the morning habits to get your day started right: First and foremost – use and actual alarm clock. Most of…Continue Reading

WEBE Wellness: Nutrition Myths

WEBE Wellness: Nutrition Myths

You try your best to eat nutritiously…but are there some things you’re doing that aren’t helpful at all? Health experts have put together a list of nutrition myths – and top of the list is that fresh fruit is healthier than frozen. Sometimes canned stuff has added sugar – but whether it’s frozen or dried,…Continue Reading

WEBE Wellness: The Body Part You Forget To Exercise

WEBE Wellness: The Body Part You Forget To Exercise

You go to the gym and you work out your arms, your legs, your back – you do lots of stretching and cardio – you’ve got your whole body covered. Except there’s one part of your body that you use all the time that you’re probably neglecting in a workout – your feet! There are…Continue Reading

WEBE Wellness: Strength Training To Reduce Illness

WEBE Wellness: Strength Training To Reduce Illness

Working out and building muscle isn’t just for show – it could help you live a longer, and healthier, life. A new study shows that regular muscle-strengthening can lead to a 10 to 20% lower risk of illnesses including cancer, heart disease, and diabetes. And the best part is all it takes is 30 to…Continue Reading