Every weekday at 5:45pm, Allan gives you a tip to help improve your life. It’s WEBE Wellness! It could range from exercise to better sleep to eating healthy. A minute that could help enhance your world.
WEBE Wellness: Tricking Yourself Into A Good Night’s Sleep
Did you get a poor night’s sleep last night? The best way to recover – tell yourself you didn’t! A new study found how much our mood can be affected. And after a bad night’s sleep, just thinking you had a good one might benefit you more than if you did! Researchers looked at sleep…… Continue Reading
WEBE Wellness: How Much Time Should You Be Sitting Each Day?
You know you’re not supposed to just sit around all day – but being on your feet is impractical. What’s the right balance? Experts now have the answer! A new study found the exact time we should sit, stand, sleep, and exercise each day. And there’s plenty of time to relax, but we probably are…… Continue Reading
WEBE Wellness: Take The Stairs
If you work in an office building, you probably take the elevator to get to your floor – and chances are good you already know that it’s healthier to take the stairs. Well now we know just how much. Researchers have found that those who take the stairs rather than the elevator are far less…… Continue Reading
WEBE Wellness: Avoid Bad Habits And Look Younger!
We all want to do what we can to feel younger as we age, but there are things we can easily do so we continue to look younger as well. There are some bad habits to avoid that make us age faster. First, quit smoking – all kinds, including vaping, are bad for your skin.…… Continue Reading
WEBE Wellness: Don’t Use These Products When Treating Cuts
Well this is something we’ve all been doing wrong our entire lives. It’s apparently one of the biggest first aid myths – when you have a cut, don’t use hydrogen peroxide to clean it. Nor should you use rubbing alcohol! Most of us had our parents do it for us when we were little and…… Continue Reading
WEBE Wellness: Nutrition Myths
If it always seems like what’s good for your diet and what’s bad is always changing, then it’s time to look at nutrition myths. The first myth is that eating healthily is too expensive. Sure, some powders are, but fruits and veggies usually aren’t, and frozen ones are cheaper, and just as good for you.…… Continue Reading
WEBE Wellness: Drink More Water!
When you get a headache, what’s the first thing you do? You probably grab a pain reliever – but that might not be what you actually need. If you do it, make sure you take a full glass of water with it – not just a sip – you could actually be dehydrated. Think about…… Continue Reading
WEBE Wellness: Fixing Work Feuds
It’s the end of the workday, and as you think back on the day – was there someone you constantly avoided? Someone you can’t stand to be around? Someone you actually…hate? Well, avoiding them is one path to take – if they’re harassing you, you may need to go to HR – but if you…… Continue Reading
WEBE Wellness: Why You Should Exercise At Night
Some of us exercise before work, some when we head home – but is there a better time of day to do it – morning, noon, or night? A new study shows that those who exercise in the evening have a far lower risk of death compared to those who don’t exercise – 61% lower!…… Continue Reading
WEBE Wellness: What To Do With “Yogurt Water”
So, you go to the refrigerator looking for a snack and you pull out a yogurt. After you peel the top back, you find that yogurt water at the top and you’re faced with two options – pour it off or mix it in? But which is the right thing to do? Leave it to…… Continue Reading
WEBE Wellness: Foods For Workday Energy (And Foods That Slow You Down!)
It’s almost the end of the workday…you just gotta power through the last hour. But it can be a struggle, and keeping up a consistent energy level can be hard especially if you’re not snacking on the right foods during the day. While coffee is usually everyone’s go-to, actual food is usually a better option.…… Continue Reading
WEBE Wellness: Why Couples Should Go To Sleep At The Same
When you head to bed, does your partner do the same? Or do they keep watching TV? Well, they might want to flip off the TV and join you – a new study shows that couples who get into bed at the same time are overal happier than those that don’t. The study found that…… Continue Reading
WEBE Wellness: Is Your “Healthy” Snack Healthy?
You try to eat healthily, and you grab a healthy snack during the day, but are you sure that the “health food” is, in fact, healthy? Some so-called healthy foods are very misleading. Topping the list is granola bars – if they only have whole grains, nuts, and dried fruits, then chances are they are…… Continue Reading
WEBE Wellness: A Trick To Fall Asleep In Two Minutes
As we head into the weekend, you’re probably looking forward to sleeping in. Even more so if you have trouble sleeping during the week. If you’re someone who wishes you could fall asleep at the drop of a hat, there’s a trick that members of the military use to fall asleep in just two minutes!…… Continue Reading
WEBE Wellness: Signs You Need A Vacation ASAP
We’re already a 1/4 of the way done with 2024. Some of us may need a vacation more than most. These are the signs to look for that you need a vacation ASAP: If you wake up with headaches, stress may be taking a toll on your body – headaches in the morning may mean…… Continue Reading