Every weekday at 4:45pm, Allan gives you a tip to help improve your life. It’s WEBE Wellness! It could range from exercise to better sleep to eating healthy. A minute that could help enhance your world.
WEBE Wellness: Which Color Banana Is Healthiest?
When it comes to fruit, there’s few more popular at your grocery store than a banana. While most of us go for a bright yellow, some claim that when they’re brown, they’re actually healthier? So, does the color and condition of a banana matter – green, yellow, or brown – when it comes to health?…… Continue Reading
WEBE Wellness: How To Have A Heart-Healthy Active Summer
As the days are longer, we’re more active than ever. But to keep active and stay active, you want your heart to be healthy to keep up with everything that you’re doing. The American Heart Association has some tips on how to have a heart-healthy summer: Stay Hydrated – water is best, but plenty of…… Continue Reading
WEBE Wellness: What Sleep Loss Does To Our Physical And Mental Health
A good night’s sleep is important for our overall health. How much sleep we need varies – but the bottom line is that we need it every night! A few nights of sleep loss can lead to deterioration of both your physical as well as mental well-being. And just one night of bad sleep creates…… Continue Reading
WEBE Wellness: Making Sure You’re Prepared For The Storm
With the first tropical storm of the season on the horizon, it’s a good time to take stock of your emergency wellness ahead of Tropical Storm Elsa. The CDC recommends making sure you have a plan – emergency numbers in your phone and know where the nearest shelter is and different routes to get there…… Continue Reading
WEBE Wellness: What To Do After A Long Weekend Overeating
Coming off a three-day holiday weekend, you probably felt like you ate way too much – I know I had too many hot dogs – but after you overeat, what should you do? Because, you know it’s going to happen again next holiday. Nutritionists say don’t immediately change your eating habits or fast – the…… Continue Reading
WEBE Wellness: What You Need To Know About Sunscreen
After an overcast weekend, the sun is back out – and as we spend more time outside in the sunshine, we need to protect ourselves with sunscreen. But a lot of questions come into Google about sunscreen. Here’s what most people search for: • How long it lasts – if it’s more than 3 years…… Continue Reading
WEBE Wellness: Staying Healthy At A Holiday Barbecue
The holiday weekend is here, and gatherings are back, so there’s a good chance you’ll be going to a barbecue – or two or three! But how do you stay healthy when you’re tempted by hamburgers and hot dogs? The best thing to do is come up with a plan first – if you’ve got…… Continue Reading
WEBE Wellness: Tips For Sleep Trouble
Have you been getting by on just 5 or 6 hours of sleep? It’s possible, as nearly a third of us aren’t getting the recommended 7+ hours we need per night. A lack of sleep will affect your waking hours – in the short-term, a loss of attention span, poor decision-making, fatigue, and irritability are…… Continue Reading
WEBE Wellness: Should You Switch Morning Coffee For Lemon Water?
If you head to social media, you may see a lot of influencers saying to skip coffee in the morning and drink lemon water instead. They say it will do everything from boost metabolism, break down, fat, and detox your body. Unfortunately, there’s no medical science to back any of that up. So, should you…… Continue Reading
WEBE Wellness: Making Memory Improvements
As we age, we may find ourselves becoming more forgetful. The good news, is that there are steps you can take now to help keep your brain healthy and your memory strong: Follow a healthy diet – fruits, veggies, whole grains, fish, healthy fats all have nutrients like antioxidants and omega-3 fatty acids that boost…… Continue Reading
WEBE Wellness: Eating Healthier When Dining Out
Now that things have opened and we’re dining out at restaurants again, it’s important to remember that going out to eat comes with unintended consequences – primarily, trying to eat healthy. But there are some easy tips to keep in mind when sitting down at a restaurant if you want to keep up your healthy…… Continue Reading
WEBE Wellness: Start To Get Moving
With warm weather on the way for next week, it’s the perfect time to get out and get moving. But if you’ve been sitting inside for the last year, you may be looking for some tips on how to do just that. First – stand up. Literally – it’s the easiest thing to do to…… Continue Reading
WEBE Wellness: The Sneaky Things That Cause Us To Gain Weight
If you gained some weight over the last year, no one would blame you – many of us did after being stuck inside for the better part of the year. But if you want to lose those pounds this summer, it’s doable – but there are a few sneaky things that contribute to weight gain…… Continue Reading
WEBE Wellness: Signs You’re Not Getting Enough Fiber
You already know fiber is a necessary part of every diet. It aids in digestion, helps keep cholesterol down, and helps reduce the risk of chronic diseases like cancer, cardiovascular disease, and type 2 diabetes. You should be getting 25-35 grams every day – but how do you know if you’re getting enough every day?…… Continue Reading
WEBE Wellness: Why You Shouldn’t Skip Breakfast
You know the adage – breakfast is the most important meal of the day. But it’s not just a saying – a new study has revealed just how true it really is! Adults who skip breakfast don’t simply miss out on a lot, but it’ll affect their choices for the rest of the day. No…… Continue Reading