Every weekday at 4:45pm, Allan gives you a tip to help improve your life. It’s WEBE Wellness! It could range from exercise to better sleep to eating healthy. A minute that could help enhance your world.

WEBE Wellness: The Best Beverage For Mental And Physical Health

WEBE Wellness: The Best Beverage For Mental And Physical Health

Coffee may be king in the morning, but there’s another beverage out there that’s growing in popularity in the United States. As people switch from sodas and sugary drinks, we’re drinking more tea these days. Aside from drinking for the taste of it, science is looking at how tea affects our brains. A new study…Continue Reading

WEBE Wellness: Free Ways To Beat Allergies

WEBE Wellness: Free Ways To Beat Allergies

After spending the better part of the past year stuck indoors, we’re all excited to venture outdoors this year. But, with the warm weather comes allergies. If you suffer from them every spring, there are a few tips you can use to help this season – and best of all – they’re free! The first…Continue Reading

WEBE Wellness: Yoga…For Your Eyes?!?

WEBE Wellness: Yoga…For Your Eyes?!?

Let’s face it – many of us need glasses or contacts or some sort of help for our eyes as we age. For most of us, our vision deteriorates over time. Unless your Paul McCartney. He’s 78, still writing and performing, and doesn’t need any vision help because of eye yoga! Back in 2010, he…Continue Reading

WEBE Wellness: Do Allergy Meds And COVID Vaccines Mix?

WEBE Wellness: Do Allergy Meds And COVID Vaccines Mix?

Allergy season is still upon us, but what are those who still have their COVID-19 vaccine appointment coming up to do if they need allergy meds at the time of their vaccine? The good news is that most over-the-counter meds are perfectly fine to take both before and after your shot. If you regularly use…Continue Reading

WEBE Wellness: Pick Up The Pace!

WEBE Wellness: Pick Up The Pace!

You already know exercise is good for you – and high-intensity interval training is even better. Simply put, you do more in less time for a better workout. But what about when it comes to walking? After all, it’s the most common form of exercise – how can you be doing more with a daily…Continue Reading

WEBE Wellness: The Best Cooking Oil You’re Not Using

WEBE Wellness: The Best Cooking Oil You’re Not Using

It’s unavoidable while cooking – sometimes a recipe calls for oil. But having the right oil in your cabinet isn’t just effective for your food, but also your health. But there’s one oil that’s not only good, but also has a lot of health benefits – and that’s avocado oil. The flavor is mild, so…Continue Reading

WEBE Wellness: Spring Cleaning Your Own Health

WEBE Wellness: Spring Cleaning Your Own Health

As we approach the halfway point of May, we’re also more than halfway through Spring. You may have done some spring cleaning around the house, but what about with your health? Before summer gets here, there’s a few things you can do now to get ahead of your own wellness for the rest of the…Continue Reading

WEBE Wellness: Should We Still Be Disinfecting As Much?

WEBE Wellness: Should We Still Be Disinfecting As Much?

Over the last year, health experts have learned so much about COVID-19, and the Centers for Disease Control and Prevention have announced that one common prevention measure previously recommended may be doing more harm than good. Recently, the CDC said disinfecting surfaces isn’t doing much as, indoors, the risk of surface transmission is very low,…Continue Reading

WEBE Wellness: A Healthier Spring Cleaning

WEBE Wellness: A Healthier Spring Cleaning

Spring is just starting – and it’s not too late to do some spring cleaning. You already know that your home looks better when it’s clean, but you’ll actually feel better too – as long as you’re cleaning properly. There’s a right way and a wrong way to clean – and some common mistakes to…Continue Reading

WEBE Wellness: Preparing For Allergies

WEBE Wellness: Preparing For Allergies

The days are getting warmer, we’ll get into the 70s tomorrow, and with spring and spending more time outside comes those spring allergies! The first batch will come from pollen in the trees, and in a few weeks, it’ll be grass pollen – and before your eyes start to itch, there’s a few things to…Continue Reading

WEBE Wellness: Should You Laminate Your Vaccine Card?

WEBE Wellness: Should You Laminate Your Vaccine Card?

After taking the day off yesterday because of the Easter holiday, vaccines are ramping up again across Connecticut. And once you get yours, you’ll get that little white card that’s proof of vaccination. Places like Staples and Office Depot are even laminating them for free – and while it’s tempting to do it right away,…Continue Reading

WEBE Wellness: Having To Sneeze Or Cough In Public

WEBE Wellness: Having To Sneeze Or Cough In Public

We’re in April now, and the weather is eventually going to get warmer – but with the spring brings allergies. And this allergy season may be more stressful than ever. Not because our allergies will be worse than other years, but because we’re worried about being judged for sneezing or coughing in public! A year…Continue Reading

WEBE Wellness: What To Avoid When Getting Your Vaccine

WEBE Wellness: What To Avoid When Getting Your Vaccine

Tomorrow, Connecticut residents 16 or older become eligible for COVID-19 vaccines. That means 1.3 million residents. But once you are signed up, beyond having to sit for fifteen minutes afterwards to see if you have any reactions, there are a few things not to do that day: • Don’t take any Advil or Tylenol beforehand,…Continue Reading

WEBE Wellness: Workout Motivation

WEBE Wellness: Workout Motivation

We all know we’re supposed to do it, but sometimes it can be hard to get up and exercise. And that’s probably because we’re not getting the proper motivation. A new study reveals the top motivators for exercising are wanting to beat a partner’s personal best, fit into old clothes, and to shake off a…Continue Reading