Every weekday at 4:45pm, Allan gives you a tip to help improve your life. It’s WEBE Wellness! It could range from exercise to better sleep to eating healthy. A minute that could help enhance your world.
WEBE Wellness: Easier Ways To Achieve Your Goals
Think back to the beginning of the year – are you keeping up with your new year’s resolutions? If not, it’s probably because of how hard it is to make new habits stick – it’s not impossible, but there are a few steps to take to make achieving your goals easier. First, set specific goals…… Continue Reading
WEBE Wellness: Make Water Even More Hydrating
Whether it’s hot or not, you need to drink water – but did you know you can make your water even more hydrating! There are a few things you can add to your water to boost its hydration! Cucumber is a great addition – if you look closely, you’ll notice the seeds are sort in…… Continue Reading
WEBE Wellness: Steps To Take For More Restful Sleep
The first day after the weekend gives some of us a case of the Mondays – but you feel that way every day, there are some things that may be to blame that you can correct. The most common reason we’re tired is simple fatigue – not getting enough sleep after a busy weekend. But…… Continue Reading
WEBE Wellness: Need Motivation? Talk To Yourself!
It happens to us all – sometimes we need a little extra motivation. But if there’s no one around and you need a self-pep talk, refer to yourself as “you” and not “I”. A new study found that when talking to yourself in the second person – like “you can do this” – running performance…… Continue Reading
WEBE Wellness: Walking When Running
If the heat wave kept you from you’re usual run outside, don’t worry if you must stop and walk occasionally. In fact, it’s good for you! Whether your goal is to build distance or conserve energy for the long haul, plenty of runners take walk breaks. It lets you recover without having to lose time,…… Continue Reading
WEBE Wellness: Health Myths
You eat right, you exercise, you stay healthy – but are you doing the right things, or are there some health myths you’ve subscribed to? Maybe you’ve heard that coffee stunts your growth. Not true – it’s really genetics, and the only real medical condition a cup of coffee will give you is a slight…… Continue Reading
WEBE Wellness: The Best Time Of Day To Burn Fat
Some of us are early birds, and some of us are night owls – but when it comes to burning more fat through exercise, one time is better than the other to do it. Scientists have found that morning exercise can boost fat metabolism. Now the study was done on mice – but they found…… Continue Reading
WEBE Wellness: Why You Wake Up Still Feeling Tired
When you woke up this morning, did you feel like you could go right back to bed for another night’s sleep? There are a few reasons why you might be waking up too tired: First, if you have a sedentary lifestyle where you sit all day and don’t exercise, your body may be too used…… Continue Reading
WEBE Wellness: Why You Shouldn’t Skip Breakfast
You know the adage – breakfast is the most important meal of the day. But it’s not just a saying – a new study has revealed just how true it really is! Adults who skip breakfast don’t simply miss out on a lot, but it’ll affect their choices for the rest of the day. No…… Continue Reading
WEBE Wellness: When To Exercise For Better Sleep
If you want a healthier lifestyle, you need to exercise regularly, as well as plenty of rest and recovery. Sleep is a pillar of health, and we need enough so that we’re not irritable, groggy, and are able to exercise efficiently. And regular exercise is important so that we sleep better. But when’s the best…… Continue Reading
WEBE Wellness: Live Longer With Art
If you’d like to live longer, there’s now an easy way to do it. Just embrace your inner artist. Neurologists at Johns Hopkins University and Google teamed up and discovered you can live 10 years longer if you spend 45 minutes a day doing some kind of art that you enjoy. And art isn’t simply…… Continue Reading
WEBE Wellness: Flat Vs. Carbonated Water – Which Is Healthier?
You already know drinking water is important to maintain health and hydration. But if you prefer sparkling to flat water, it might be damaging your teeth! Carbonated water is just as hydrating, but the fizzy water may not be giving you a nutrient you need. Carbonated water doesn’t have the fluoride that tap water has.…… Continue Reading
WEBE Wellness: Add Years To Your Life With Coffee
You wake up and have coffee, you take a break in the middle of the day to go get coffee, you might even have some after a fancy dinner – and all of it could be adding YEARS to your life! A new study shows that two to three cups of coffee a day lowers…… Continue Reading
WEBE Wellness: The Ways Your Dentist Finds Things That Affect Your Overall Health
Going to the dentist regularly to keep your teeth intact is probably the reason many of us go. But believe it or not, your dentist may be able to spot things that affect your overall health – just from looking at your mouth! First, beyond taking care of your teeth and gums, your dentist can…… Continue Reading
WEBE Wellness: Why You Should Take A Nap This Weekend
Are you still feeling off because of the time change and the random weather changes? Well, this weekend may be the best weekend to take a nap. There are a few reasons why napping is actually good for our health: First, it can recharge your brain. Studies show that napping improves our memory, and people…… Continue Reading