Every weekday at 4:45pm, Allan gives you a tip to help improve your life. It’s WEBE Wellness! It could range from exercise to better sleep to eating healthy. A minute that could help enhance your world.

WEBE Wellness: Making A Move Back Home Easier

WEBE Wellness: Making A Move Back Home Easier

Yesterday was Father’s Day, and it’s always nice to spend time with family. But what if you need to spend more time with your folks than you normally would because you need to move back home? It can happen to anyone at any age – but with the last year bringing both COVID and economic…Continue Reading

WEBE Wellness: Eating Healthy And Still Having Dessert

WEBE Wellness: Eating Healthy And Still Having Dessert

Lose weight and still have dessert? It can happen! In fact, there are a lot of options for those who want to indulge in something sweet and keep up with their health goals. The trick is to look for treats that make you feel full. One thing to look for are recipes for energy bites…Continue Reading

WEBE Wellness: Taking A Mental Health Break From Work

WEBE Wellness: Taking A Mental Health Break From Work

As restrictions are lifted and we return to our old routines, there may be a new set of challenges to deal with — the long-term effects of heightened anxiety, depression, stress, and isolation. Deciding to take time off work can be a challenge, but to do it for mental health reasons makes it all that…Continue Reading

WEBE Wellness: The Ways Walking Helps Your Mental Health

WEBE Wellness: The Ways Walking Helps Your Mental Health

Now that the warm weather is here, odds are you’ll be spending more time outside. And you probably already know that taking daily walks helps you in numerous ways – burning calories, helping with heart health, improving your physical fitness and mobility. But there’s a lot of other ways you probably didn’t even realize a…Continue Reading

WEBE Wellness: The Foods That Affects Your Mood

WEBE Wellness: The Foods That Affects Your Mood

You’ve like heard that “you are what you eat” – and that may be truer than ever before. There’s always been a link between diet and mood, but a new study shows specifically the foods that affect our mental health: • Too much fast food is already bad for our physical health, and your mental…Continue Reading

WEBE Wellness: Gardening For Your Mental Health

WEBE Wellness: Gardening For Your Mental Health

With exactly one week to go until summer officially arrives, many of us who planted in the spring are starting to see our gardens really come into bloom. And aside from creating a sustainable addition to your meals, gardening is good for both your mental and physical health. But why is that? Researchers have been…Continue Reading

WEBE Wellness: Go Online To Eat Healthier

WEBE Wellness: Go Online To Eat Healthier

Summer’s approaching, and many of us want to get that beach body ready. Besides exercise, you need to eat properly, and if you want to eat healthier, it may be as simple as just not going to the store! A new study shows that those who bought their groceries online spent a lot less on…Continue Reading

WEBE Wellness: What Pharmacists Recommend

WEBE Wellness: What Pharmacists Recommend

When you need medicine, you go to your doctor, get a prescription, and you pick it up at the pharmacy. But if you don’t have the time to get something from behind-the-counter, a new list is out – the annual “Over-the-Counter Guide” – and it’s what pharmacists recommend for common ailments: If you’ve got a…Continue Reading

WEBE Wellness: Don’t Eat This Before You Work Out

WEBE Wellness: Don’t Eat This Before You Work Out

Food is important to keep your body fueled, and eating shortly after a workout is important to building muscle. But what about eating before a workout? While it’s not wise to work out on an empty stomach, it’s even worse if you eat fried food before it! Fried foods – any kind – is the…Continue Reading

WEBE Wellness: How Long Until Exercise Becomes Routine?

WEBE Wellness: How Long Until Exercise Becomes Routine?

Exercise isn’t the most fun thing in the world, and if you’re doing it for weight-loss, it feels like a chore – but like most things, if you keep at it, eventually you’ll start to like it. But how long will that take? For most of us it takes a few months of regular exercise…Continue Reading

WEBE Wellness: Pass The Pepper

WEBE Wellness: Pass The Pepper

When it comes to seasoning food, you’ll find on every restaurant table salt and pepper. Next time, you might want to just reach for the pepper. It’s been used in traditional medicine for thousands of years, but the health benefits are really being looked at and studied now. It’s high in antioxidants which helps lessen…Continue Reading

WEBE Wellness: The Dehydration Test You Can Do At Your Desk

WEBE Wellness: The Dehydration Test You Can Do At Your Desk

With a potential heatwave coming next week, it’s a reminder that staying hydrated is important, and will be all summer long. But most of us forget to drink water throughout the day – our busy schedules just get in the way, and dehydration can cause health problems – but a new Instagram video has an…Continue Reading

WEBE Wellness: Weight Loss Supplements Already In Your Pantry

WEBE Wellness: Weight Loss Supplements Already In Your Pantry

It’s getting warmer, and you want to drop those winter pounds, you already know to eat healthy and exercise regularly. But is there more that you could be doing? Are there supplements that you could take that would help you burn that fat faster? There’s a few – and make sure you consult your doctor…Continue Reading

WEBE Wellness: Taking A Bath Instead Of Exercising?

WEBE Wellness: Taking A Bath Instead Of Exercising?

We know exercise is good to lower our blood pressure, but the motivation to exercise can sometimes be so difficult. So, take a bath instead! Researchers have found many of the same benefits in a hot bath as low-intensity aerobics. After a few minutes your heart rate will rise, and you’ll feel hot – it’s…Continue Reading