Every weekday at 4:45pm, Allan gives you a tip to help improve your life. It’s WEBE Wellness! It could range from exercise to better sleep to eating healthy. A minute that could help enhance your world.
WEBE Wellness: The Easiest Ways To Burn Calories
If you’ve put on a few unwanted pounds this winter, now’s the time to start thinking about getting ready for the spring and summer. Experts have a lot of different ways you can burn calories and lose weight – but this is a list of the easiest ones to do! First – sleep more! Sleeping…… Continue Reading
WEBE Wellness: Improve Your Mood…For Free!
The weekend is here! But if that doesn’t excite you, there’s a few easy things you can do to further improve your mood and, best of all, it’s free! Send a message to someone you haven’t spoken too in a while – even if it’s a meme, reconnecting with a friend is always a mood…… Continue Reading
WEBE Wellness: Why Sleeping In Is Good For Your Health
If you’re looking forward to the weekend so you can sleep in, there’s good news – it might save your life! A new study found people who slept an hour longer on weekends versus weekdays had lower rates of heart disease. Heart attack and stroke risk decreased compared to those who woke up at their…… Continue Reading
WEBE Wellness: The Bad Side Of Coffee
In a new study of the most caffeinated states in the country, Connecticut is right in the middle at #27 – not too much, not too little – just enough. And that’s where we want to be, because while an occasional cup of coffee is good for you – there’s antioxidants and the caffeine helps…… Continue Reading
WEBE Wellness: Beating Zoom Fatigue
Over the last few years, we’ve all had to adjust at work – one of the biggest being office meetings. We’ve all become Zoom experts, you’ve got to have the right camera so people can see you, and when someone goes dark on Zoom but still is part of the meeting, you might think they’re…… Continue Reading
WEBE Wellness: Drink Coffee To Beat Seasonal Affective Disorder
Even though the days are slowly beginning to get longer, with more snow on the way, you might be feeling the effects of Seasonal Affective Disorder. But believe it or not, there may be help – a cup of coffee. Changes in both light and weather makes us feel more anxious, it’s harder to concentrate,…… Continue Reading
WEBE Wellness: Eat This 3x A Day To Help Your Heart
In the U.S., one out of every four deaths are caused by heart disease. Staying active and getting exercise will help against risk for cardiovascular disease, but there are some diet tricks that can help – including eating one type of food three times a day. Whole grains. A new study over the last 18…… Continue Reading
WEBE Wellness: Doing Chores To Improve Your Brain Health
Most of us put off having to do household chores – but besides the fact that they need to be done, it can be great for your brain! A new study shows that older adults who spent more time on household chores showed greater brain size, which is a strong predictor of cognitive health. Scientists…… Continue Reading
WEBE Wellness: The Best Ways To Boost Your Immune System
With the cold weather starting to settle in, you might be looking for a way to boost your immune system. The good news is there are easy changes you can make to get through the winter. The first step is to add more antioxidants to your diet, and you can find them in a lot…… Continue Reading
WEBE Wellness: Decluttering For The New Year
This is the perfect weekend to take stock of things that you don’t need anymore. You might have some things hanging around the house that you can get rid of that will take a load off your mind, immediately helping your physical and mental well-being. The new year is the perfect time to get rid…… Continue Reading
WEBE Wellness: Keeping Up With Resolutions
Did you make a new year’s resolution? If you did, you’re in the minority – only about a quarter of us made resolutions for this year, and most of those are under 30. The reason why as you get older you don’t make resolutions is probably because, year after year, 80% of resolutions fail, and…… Continue Reading
WEBE Wellness: The Benefits Of A “Dry January”
A trend that’s started over the last few years online is something called “Dry January” – where you abstain from alcohol for the entire month after all the celebrating of the last few weeks. If you want to avoid temptation this weekend, just remember the good things that happen to your body when you go…… Continue Reading
WEBE Wellness: Breaking That Afternoon Slump
Earlier today, did you hit that afternoon slump at work? You’ve made it through lunch, but all of a sudden things start really dragging? It happens to most of us right around 3pm – and usually lasts for about a half an hour. There’s a number of causes – everything from the caffeine wore off…… Continue Reading
WEBE Wellness: Daily Health Resolutions
We made it to 2024! Have you made – and already broken – your New Year’s resolutions? That’s okay – you get a one day pass! But starting now, there are four easy daily resolutions you can make that will get your health immediately back on track. First – floss your teeth every day. Hopefully…… Continue Reading
WEBE Wellness: The Art Of Slow Living
Sometimes our lives are so busy, and we get so overwhelmed with activities and events, even beyond our normal work and home routines, that a vacation just won’t do the trick. To avoid getting overtired and burnt out, there’s a new trend online to combat just that – it’s called “slow living.” You’ll find it…… Continue Reading