WEBE Wellness: Why Couples Should Go To Sleep At The Same

High angle view of young couple sleeping under blanket in bed at night

WEBE Wellness: Why Couples Should Go To Sleep At The Same

When you head to bed, does your partner do the same? Or do they keep watching TV?

Well, they might want to flip off the TV and join you – a new study shows that couples who get into bed at the same time are overal happier than those that don’t.

The study found that people who like spending the time together – watching TV, talking, reading, or even looking at their phones simultaneously.

Those who went to bed separately felt less connected to their partner overall.

So the next time you fall asleep on the couch first, make sure your partner nudges you to get up and go to bed.

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