WEBE Wellness: A Relaxing Commute

WEBE Wellness: A Relaxing Commute

Sitting in traffic is a way of life – and while that probably aggravates you, a new study shows that when traffic is moving freely, believe it or not, commuting could be good for our mental health! During the pandemic, experts found that for many who worked from home, they missed commuting – and it…

St. Vincent’s SWIM Across the Sound Giving Hour

St. Vincent’s SWIM Across the Sound Giving Hour

The St. Vincent’s Medical Center Giving Hour is Friday, June 14 from 8am to 9am. All proceeds go to St. Vincent’s SWIM Across the Sound. Join the fight and help support cancer patients by donating toward our St. Vincent’s Medical Center Giving Hour. Donate to St. Vincent’s SWIM Across the Sound here St. Vincent’s Swim Across…

WEBE Wellness: The Body Part You Forget To Exercise

WEBE Wellness: The Body Part You Forget To Exercise

You go to the gym and you work out your arms, your legs, your back – you do lots of stretching and cardio – you’ve got your whole body covered. Except there’s one part of your body that you use all the time that you’re probably neglecting in a workout – your feet! There are…

WEBE108 presents Totally Tubular Festival

WEBE108 presents Totally Tubular Festival

Join Allan Lamberti & WEBE Tuesday, July 16 at the Hartford HealthCare Amphitheater before WEBE108 presents Totally Tubular Festival featuring Thomas Dolby, Thompson Twins’ Tom Bailey, Modern English, The Romantics, Bow Wow Wow, Tommy Tutone and the Plimsouls. Stop by the WEBE108 Tent and enter to win lunch for a year from Duchess Restaurants. We’ll…

WEBE Wellness: Nutrition Myths

WEBE Wellness: Nutrition Myths

You try your best to eat nutritiously…but are there some things you’re doing that aren’t helpful at all? Health experts have put together a list of nutrition myths – and top of the list is that fresh fruit is healthier than frozen. Sometimes canned stuff has added sugar – but whether it’s frozen or dried,…

Sarah McLachlan at the Hartford HealthCare Amphitheater

Sarah McLachlan at the Hartford HealthCare Amphitheater

Join Danny Lyons Sunday, June 23 at the Hartford HealthCare Amphitheater before Sarah McLachlan – Fumbling Towards Ecstasy 30th Anniversary Tour. Stop by the WEBE108 Tent and enter to win lunch for a year from Duchess Restaurants. We’ll also have WEBE Freebies and your chance to win other prizes! Get tickets

WEBE Wellness: Strength Training To Reduce Illness

WEBE Wellness: Strength Training To Reduce Illness

Working out and building muscle isn’t just for show – it could help you live a longer, and healthier, life. A new study shows that regular muscle-strengthening can lead to a 10 to 20% lower risk of illnesses including cancer, heart disease, and diabetes. And the best part is all it takes is 30 to…

WEBE Wellness: Taking A Bath Instead Of Exercising?

WEBE Wellness: Taking A Bath Instead Of Exercising?

We know exercise is good to lower our blood pressure, but the motivation to exercise can sometimes be so difficult. So, take a bath instead! Researchers have found many of the same benefits in a hot bath as low-intensity aerobics. After a few minutes your heart rate will rise, and you’ll feel hot – it’s…