WEBE Wellness: A Trick To Falling Asleep

WEBE Wellness: A Trick To Falling Asleep

If you have trouble falling asleep and you’ve tried absolutely everything, it may be time to take yourself away and go somewhere happy. Research shows thinking back on a happy memory may help – but you have to really put yourself in that memory. Recreating the experience in your mind is known as savoring –…

Win tickets to Barenaked Ladies with Five For Fighting and Del Amitri

Win tickets to Barenaked Ladies with Five For Fighting and Del Amitri

Listen to Storm N. Norman all this week to play the WEBE108 Bigelow Tea Five Question Quiz to win the cash! Just for playing you’ll win tickets to Barenaked Ladies with Five For Fighting and Del Amitri at Mohegan Sun Arena on Friday, July 7, 2023!  Contest Line: 800-WEBE-108 Tickets go on sale Friday, February…

Wilton Chamber of Commerce Winter Carnival

Wilton Chamber of Commerce Winter Carnival

Join WEBE 108 as The Wilton Chamber of Commerce proudly presents our annual Winter Carnival on Sunday Feb. 5th from 12-4 pm in Wilton Center! Sponsored by Fairfield County Bank, the Winter Carnival will offer numerous festivities throughout Wilton Center. Start off the event with a whimsical horse drawn wagon ride, watch a live ice…

WEBE Wellness: Eat This 3x A Day To Help Your Heart

WEBE Wellness: Eat This 3x A Day To Help Your Heart

In the U.S., one out of every four deaths are caused by heart disease. Staying active and getting exercise will help against risk for cardiovascular disease, but there are some diet tricks that can help – including eating one type of food three times a day. Whole grains. A new study over the last 18…

WEBE Wellness: Nutrition Myths

WEBE Wellness: Nutrition Myths

You try your best to eat nutritiously…but are there some things you’re doing that aren’t helpful at all? Health experts have put together a list of nutrition myths – and top of the list is that fresh fruit is healthier than frozen. Sometimes canned stuff has added sugar – but whether it’s frozen or dried,…

WEBE Wellness: Doing Chores To Improve Your Brain Health

WEBE Wellness: Doing Chores To Improve Your Brain Health

Most of us put off having to do household chores – but besides the fact that they need to be done, it can be great for your brain! A new study shows that older adults who spent more time on household chores showed greater brain size, which is a strong predictor of cognitive health. Scientists…