WEBE Wellness: How Feeling “Hangry” Affects You

WEBE Wellness: How Feeling “Hangry” Affects You

You’ve known it and I’ve known it, and everyone has known it – but now science has proven it. A new study shows that being “hangry” is a real thing. The word is a combination of hungry and angry – and the study shows that not eating really does make us mad. If we’re craving…

WEBE Wellness: The Best Time To Go To Bed

WEBE Wellness: The Best Time To Go To Bed

You know staying up too late isn’t good for you, but going to bed early may not be either. A new study has narrowed down the perfect time to fall asleep for your heart. Researchers show the sweet spot is between 10 and 11pm. The study found that for those who stay up and go…

WEBE Wellness: Be A Weekend Warrior

WEBE Wellness: Be A Weekend Warrior

If you find it too difficult to exercise during the week, just make sure you don’t relax during the weekend. If you go really hard with your workout on Saturday and Sunday, then Monday through Friday will be covered. A new study looked at “weekend warriors” – and found that whether you spread exercise across…

WEBE Wellness: The Worst Foods In Your Freezer

WEBE Wellness: The Worst Foods In Your Freezer

Sometimes after a long day, you don’t want to cook, and you grab something from the freezer. While frozen foods are great in a pinch, there’s a few you may want to avoid because of how unhealthy they are. Top of the list – TV Dinners may be fun to make, but they usually are…

WEBE Wellness: Get Off The Phone To Lower Blood Pressure

WEBE Wellness: Get Off The Phone To Lower Blood Pressure

If you’d like to lower your blood pressure, it could be as simple as not answering the phone. Being on the phone for 30 minutes a week can increase blood pressure by 12% – and that’s not from one phone call – that’s all the calls in total. And it doesn’t have anything to do…

Stamford Down Winter Restaurant Weeks

Stamford Down Winter Restaurant Weeks

Stamford Downtown presents 2024 Winter Restaurant Weeks, beginning Monday, February 19 through Sunday, March 3. Thirty-one (31) Stamford Downtown restaurants join together to participate in this 2-week event. Offerings include seasonal prix-fixe lunch and dinner menus and special promotions at value-oriented prices. Gather your friends, family and office mates to try a new venue or…