Southern Connecticut College and Career Fair

Southern Connecticut College and Career Fair

The Southern Connecticut College & Career Fair is Tuesday, April 25, 2023 from 4:30 p.m. to 7:30 p.m. at the Hartford HealthCare Amphitheater in Bridgeport, CT. Head to CTCollegeFair.com to get information on colleges, universities and businesses from all over the U.S. and abroad. This event is designed for high schools students and their families…

WEBE Wellness: Flat Vs. Carbonated Water – Which Is Healthier?

WEBE Wellness: Flat Vs. Carbonated Water – Which Is Healthier?

You already know drinking water is important to maintain health and hydration. But if you prefer sparkling to flat water, it might be damaging your teeth! Carbonated water is just as hydrating, but the fizzy water may not be giving you a nutrient you need. Carbonated water doesn’t have the fluoride that tap water has.…

WEBE Wellness: Relaxing At The Gym

WEBE Wellness: Relaxing At The Gym

When you hear the word exercise, you think about working out in the gym, running, or other strenuous activities. But what’s the hot new trend in exercise? Doing nothing and not breaking a sweat! A new report shows that many gyms are offering mellow workout classes. Gentle workouts are in demand – like meditation and…

WEBE Wellness: Do This In The Morning For More Energy Through The Day

WEBE Wellness: Do This In The Morning For More Energy Through The Day

If you want a bit more energy during the day, there’s a few things you can do each morning to help out the rest of the day: First things first – even before you get out of bed, take ten deep breaths. Closing your eyes and focusing on breathing can help you start the day…

WEBE Wellness: Health Benefits Of Hot Vs. Iced Coffee

WEBE Wellness: Health Benefits Of Hot Vs. Iced Coffee

Now that we’re officially in Autumn, you may be thinking of switching from iced to hot coffee – but for your health, is one better than the other? It turns out, it all depends upon what you’re hoping to achieve. Hot coffee has higher antioxidant levels, which helps lower risks of cancer, heart disease, and…