WEBE Wellness: Protecting Yourself Against Mosquitos

WEBE Wellness: Protecting Yourself Against Mosquitos

With the summer heat and humidity upon us, it’s a reminder that we’re in the middle of mosquito season. And that best way to avoid getting sick is to prevent mosquito bites. The CDC has some tips on how to do just that: First, if you’ve got stagnant water anywhere near your home, make sure…

WEBE Wellness: Keeping Your Skin Healthy In The Heat

WEBE Wellness: Keeping Your Skin Healthy In The Heat

We’re gonna have a stretch of particularly hot, sunny weather is ahead of us – and when you head outside during the summer, it’s so important to keep your skin healthy. Here are some skin tips for the season: First and foremost – use sunscreen! Sunburns are never fun, and years of too much sun…

WEBE Wellness: Boost Your A/C During The Heat Wave

WEBE Wellness: Boost Your A/C During The Heat Wave

Yes, the heat wave is brutal. And hopefully you’ve got a working air conditioner. But is it working as well as it could be? There are a few things to be aware of. First, don’t constantly adjust the thermostat. Set it to the temp you want and forget it – if you drop it to…

WEBE Wellness: Winding Down After The Work Week

WEBE Wellness: Winding Down After The Work Week

The final work week of spring is over and now it’s summer! But if you found yourself stressed out, here’s some ways to wind down as we head into the weekend. First, make sure you say goodbye to work – log out of your e-mail and any work apps this weekend, turn off your computer…

WEBE Wellness: Bad News For Night Owls

WEBE Wellness: Bad News For Night Owls

If you consider yourself a night owl, there’s some news that may make you want to become an early bird. Researchers believe they’ve discovered scientific evidence that our brains are not meant to be awake after midnight. Our internal biological clock expects sleep by that time and staying up too late triggers changes in our…