WEBE Wellness: What To Do When You Don’t Want To Exercise

WEBE Wellness: What To Do When You Don’t Want To Exercise

You know exercise if good for you, but what do you do when you don’t have the energy for it? Here are some tips that professional trainers do when they don’t feel like working out: First, just do a few minutes – a workout doesn’t need to be long to be of benefit – 20…

WEBE Wellness: Being A Weekend Warrior

WEBE Wellness: Being A Weekend Warrior

You want to exercise – but doing it daily can be such a chore. But maybe you can sit out during the week and just be a weekend warrior – a new study shows exercising only on the weekends can do as much for your health as if you did it every day! To be…

WEBE Wellness: How Feeling “Hangry” Affects You

WEBE Wellness: How Feeling “Hangry” Affects You

You’ve known it and I’ve known it, and everyone has known it – but now science has proven it. A new study shows that being “hangry” is a real thing. The word is a combination of hungry and angry – and the study shows that not eating really does make us mad. If we’re craving…

WATCH: WEBE108 Food Drive

WATCH: WEBE108 Food Drive

Thank you for all your donations to our WEBE Food Drive! We collected almost 3,000 pounds of food for Bridgeport Rescue Mission 😲 You’ve all helped feed so many in our community this holiday season 👏 Thanks to our supporting partners Mutual Security Credit Union, Chevrolet of Milford and ShopRite of Milford

WEBE Wellness: Eat This For Weight Loss

WEBE Wellness: Eat This For Weight Loss

You know the old saying that breakfast is the most important meal of the day. But it also may be the most important meal for weight loss – if you’re eating the right breakfast. And eggs may be one of best weight loss foods of all! They’re high in protein, which helps build muscle, and…