WEBE Wellness: Eat This 3x A Day To Help Your Heart

WEBE Wellness: Eat This 3x A Day To Help Your Heart

In the U.S., one out of every four deaths are caused by heart disease. Staying active and getting exercise will help against risk for cardiovascular disease, but there are some diet tricks that can help – including eating one type of food three times a day. Whole grains. A new study over the last 18…

WEBE Wellness: Eating Healthier When Dining Out

WEBE Wellness: Eating Healthier When Dining Out

As the weather gets better and outdoor dining happens more often, it’s important to remember that going out to eat comes with unintended consequences – primarily, trying to eat healthy. But there are some easy tips to keep in mind when sitting down at a restaurant if you want to keep up your healthy lifestyle:…

WEBE Wellness: Tips For Sleep Trouble

WEBE Wellness: Tips For Sleep Trouble

Have you been getting by on just 5 or 6 hours of sleep? It’s possible, as nearly a third of us aren’t getting the recommended 7+ hours we need per night. A lack of sleep will affect your waking hours – in the short-term, a loss of attention span, poor decision-making, fatigue, and irritability are…

WEBE Wellness: Making Memory Improvements

WEBE Wellness: Making Memory Improvements

As we age, we may find ourselves becoming more forgetful. The good news, is that there are steps you can take now to help keep your brain healthy and your memory strong: Follow a healthy diet – fruits, veggies, whole grains, fish, healthy fats all have nutrients like antioxidants and omega-3 fatty acids that boost…

WEBE Wellness: Start To Get Moving

WEBE Wellness: Start To Get Moving

With the warmer weather getting here, you’re going to want to be out and about and doing things. But are you going to be ready? Here’s some tips on how to get started. First – stand up. Literally – it’s the easiest thing to do to get your body ready – and immediately upon standing,…

WEBE Wellness: Don’t Eat This Before You Work Out

WEBE Wellness: Don’t Eat This Before You Work Out

Food is important to keep your body fueled, and eating shortly after a workout is important to building muscle. But what about eating before a workout? While it’s not wise to work out on an empty stomach, it’s even worse if you eat fried food before it! Fried foods – any kind – is the…

WEBE Wellness: How Much Sleep Is The Perfect Amount?

WEBE Wellness: How Much Sleep Is The Perfect Amount?

Think back to last night – did you get enough sleep? Did you get that magic number of hours that you need – and, really, what is that number? Well researchers have the answer – seven hours is the perfect amount for mental health. If you’re between the ages of 38 and 73, you want…

WEBE Wellness: The Best Breakfast For Your Brain

WEBE Wellness: The Best Breakfast For Your Brain

You know you should be eating breakfast every day – not just a cup of coffee on the go and calling it breakfast. Actual food. It’s important to have a high-quality meal to help you get through the workday and boost overall brain health. And you want to try to have it within an hour…

WEBE Wellness: The Body Part You Forget To Exercise

WEBE Wellness: The Body Part You Forget To Exercise

You go to the gym and you work out your arms, your legs, your back – you do lots of stretching and cardio – you’ve got your whole body covered. Except there’s one part of your body that you use all the time that you’re probably neglecting in a workout – your feet! There are…

WEBE Wellness: Finding Exercise Motivation

WEBE Wellness: Finding Exercise Motivation

You know that some form of regular exercise is good for your health – a longer life, stronger muscles, better posture, improved sleep – but while some can’t wait to get a workout in, others hate to hit the gym. It’s never too late to get moving, you just need the motivation! But where to…