Every weekday at 4:45pm, Allan gives you a tip to help improve your life. It’s WEBE Wellness! It could range from exercise to better sleep to eating healthy. A minute that could help enhance your world.

WEBE Wellness: Two Minutes Per Day To Live Longer

WEBE Wellness: Two Minutes Per Day To Live Longer

If you want a longer, healthier life, you should exercise. But if you say you can’t find the time, that’s simply not true. To extend your life, all you need is just two minutes of exercise per day. Scientists spent years tracking people on Fitbit – and the study found that people who got 15…Continue Reading

WEBE Wellness: When To Drink Tea For Better Health

WEBE Wellness: When To Drink Tea For Better Health

Many of us start the day with coffee or take a coffee break during the day, but coffee isn’t for everyone. Plenty of people like to drink tea instead. But what time you drink tea is important – and no, I’m not talking about traditional English teatime or even late at night if you’re worried…Continue Reading

WEBE Wellness: Health Benefits Of Hot Vs. Iced Coffee

WEBE Wellness: Health Benefits Of Hot Vs. Iced Coffee

Some days you have iced coffee, others hot – but for your health, is one better than the other? It turns out, it all depends upon what you’re hoping to achieve. Hot coffee has higher antioxidant levels, which helps lower risks of cancer, heart disease, and diabetes. And the smell of freshly brewed hot coffee…Continue Reading

WEBE Wellness: Making Oatmeal Even Healthier

WEBE Wellness: Making Oatmeal Even Healthier

Breakfast is the most important meal of the day – and one of the best things you can eat for breakfast is oatmeal. Packed with plenty of fiber, it helps with heart health, it helps with longevity – but there’s not much too it so you may find yourself hungrier faster shortly after eating. So,…Continue Reading

WEBE Wellness: Start To Get Moving

WEBE Wellness: Start To Get Moving

With the warmer weather getting here, you’re going to want to be out and about and doing things. But are you going to be ready? Here’s some tips on how to get started. First – stand up. Literally – it’s the easiest thing to do to get your body ready – and immediately upon standing,…Continue Reading

WEBE Wellness: Get Off The Phone To Lower Blood Pressure

WEBE Wellness: Get Off The Phone To Lower Blood Pressure

If you’d like to lower your blood pressure, it could be as simple as not answering the phone. Being on the phone for 30 minutes a week can increase blood pressure by 12% – and that’s not from one phone call – that’s all the calls in total. And it doesn’t have anything to do…Continue Reading

WEBE Wellness: The Best Time To Go To Bed

WEBE Wellness: The Best Time To Go To Bed

You know staying up too late isn’t good for you, but going to bed early may not be either. A new study has narrowed down the perfect time to fall asleep for your heart. Researchers show the sweet spot is between 10 and 11pm. The study found that for those who stay up and go…Continue Reading

WEBE Wellness: Tips For Sleep Trouble

WEBE Wellness: Tips For Sleep Trouble

Have you been getting by on just 5 or 6 hours of sleep? It’s possible, as nearly a third of us aren’t getting the recommended 7+ hours we need per night. A lack of sleep will affect your waking hours – in the short-term, a loss of attention span, poor decision-making, fatigue, and irritability are…Continue Reading

WEBE Wellness: Making Memory Improvements

WEBE Wellness: Making Memory Improvements

As we age, we may find ourselves becoming more forgetful. The good news, is that there are steps you can take now to help keep your brain healthy and your memory strong: Follow a healthy diet – fruits, veggies, whole grains, fish, healthy fats all have nutrients like antioxidants and omega-3 fatty acids that boost…Continue Reading

WEBE Wellness: Getting Ready To Walk

WEBE Wellness: Getting Ready To Walk

Walking gets you where you need to go. But it’s also a great form of exercise. It’s joint-friendly, and it’s a low-intensity way to burn fat and maintain weight. But there are some steps to take before you head out the door for your walk, so you can help prevent injuries. First – make sure…Continue Reading

WEBE Wellness: Finding Exercise Motivation

WEBE Wellness: Finding Exercise Motivation

You know that some form of regular exercise is good for your health – a longer life, stronger muscles, better posture, improved sleep – but while some can’t wait to get a workout in, others hate to hit the gym. It’s never too late to get moving, you just need the motivation! But where to…Continue Reading

WEBE Wellness: How Much Sleep Is Perfect?

WEBE Wellness: How Much Sleep Is Perfect?

Think back to last night – did you get enough sleep? Did you get that magic number of hours that you need – and, really, what is that number? Well researchers have the answer – seven hours is the perfect amount for mental health. If you’re between the ages of 38 and 73, you want…Continue Reading

WEBE Wellness: Taking A Mental Health Break From Work

WEBE Wellness: Taking A Mental Health Break From Work

Now that we’re a few months into the year, are you already feeling burned out and feel like you need time off already? Not just for a vacation, since deciding to take time off work can be a challenge, but to do it for mental health reasons makes it all that harder. Taking a sabbatical…Continue Reading