Every weekday at 4:45pm, Allan gives you a tip to help improve your life. It’s WEBE Wellness! It could range from exercise to better sleep to eating healthy. A minute that could help enhance your world.

WEBE Wellness: Energy Drinks Give You More Than Energy

WEBE Wellness: Energy Drinks Give You More Than Energy

Right about now, it’s very likely you’re really struggling to get through the last hour of the workday – and you search for some sort of pick me up. Since you need energy, you might grab an energy drink – I mean, that’s what they’re called after all! But while you might get a quick…Continue Reading

WEBE Wellness: Making Oatmeal Even Healthier

WEBE Wellness: Making Oatmeal Even Healthier

Breakfast is the most important meal of the day – and one of the best things you can eat for breakfast is oatmeal. Packed with plenty of fiber, it helps with heart health, it helps with longevity – but there’s not much too it so you may find yourself hungrier faster shortly after eating. So,…Continue Reading

WEBE Wellness: Avoid These Weekend Mistakes

WEBE Wellness: Avoid These Weekend Mistakes

It’s finally the weekend! And you want to have a good time and relax, but there’s a few things to avoid doing this weekend so you don’t screw up the next week. Sleeping in may sound wonderful, but big variations in your sleep times leads to greater fatigue overall. An hour or two is fine,…Continue Reading

WEBE Wellness: What To Drink With Medication

WEBE Wellness: What To Drink With Medication

Whenever you have a pill to take, you need liquid to swallow it down with. But did you know you might be using the wrong type of drink to chase them with? A new study found that no matter if you take pills at morning, noon, or night, to wash it down with water only.…Continue Reading

WEBE Wellness: When To Drink Tea For Better Health

WEBE Wellness: When To Drink Tea For Better Health

Many of us start the day with coffee or take a coffee break during the day, but coffee isn’t for everyone. Plenty of people like to drink tea instead. But what time you drink tea is important – and no, I’m not talking about traditional English teatime or even late at night if you’re worried…Continue Reading

WEBE Wellness: The Secret Benefits Of Exercise

WEBE Wellness: The Secret Benefits Of Exercise

We all know that regular exercise helps you burn fat and lower heart disease risks, but there are other more subtle ways you might not expect that exercise helps us. While exercise helps clear our minds, it also helps with memory – enhanced synaptic activity was discovered in a new study, which means you might…Continue Reading

WEBE Wellness: Solo Walking For Better Exercise

WEBE Wellness: Solo Walking For Better Exercise

You already know walking is good for you, and it’s fun to walk with a significant other – but if you’re doing that for exercise, a new study shows that having a partner may actually reduce the health benefits of walking! The study found that the slower walked didn’t speed up to keep up with…Continue Reading

WEBE Wellness: What To Do With “Yogurt Water”

WEBE Wellness: What To Do With “Yogurt Water”

So, you go to the refrigerator looking for a snack and you pull out a yogurt. After you peel the top back, you find that yogurt water at the top and you’re faced with two options – pour it off or mix it in? But which is the right thing to do? Leave it to…Continue Reading

WEBE Wellness: Doing Chores To Improve Your Brain Health

WEBE Wellness: Doing Chores To Improve Your Brain Health

Most of us put off having to do household chores – but besides the fact that they need to be done, it can be great for your brain! A new study shows that older adults who spent more time on household chores showed greater brain size, which is a strong predictor of cognitive health. Scientists…Continue Reading

WEBE Wellness: The Bad Side Of Coffee

WEBE Wellness: The Bad Side Of Coffee

In a new study of the most caffeinated states in the country, Connecticut is right in the middle at #27 – not too much, not too little – just enough. And that’s where we want to be, because while an occasional cup of coffee is good for you – there’s antioxidants and the caffeine helps…Continue Reading

WEBE Wellness: Fixing Work Feuds

WEBE Wellness: Fixing Work Feuds

It’s the end of the workday, and as you think back on the day – was there someone you constantly avoided? Someone you can’t stand to be around? Someone you actually…hate? Well, avoiding them is one path to take – if they’re harassing you, you may need to go to HR – but if you…Continue Reading

WEBE Wellness: Improve Your Mood…For Free!

WEBE Wellness: Improve Your Mood…For Free!

Today is the end of the heat wave, and the weekend is here! But before you head out the door, if that doesn’t excite you, there’s a few easy things you can do to further improve your mood and, best of all, it’s free! Send a message to someone you haven’t spoken too in a…Continue Reading

WEBE Wellness: The Importance Of Friendship

WEBE Wellness: The Importance Of Friendship

What your mother told you was true – being popular isn’t everything. In fact, being too popular may actually be bad for you. And there’s now science to back that up! A new study investigated how many friends we need. And they found that while everyone needs some friends, having too many doesn’t work because…Continue Reading