Every weekday at 4:45pm, Allan gives you a tip to help improve your life. It’s WEBE Wellness! It could range from exercise to better sleep to eating healthy. A minute that could help enhance your world.

WEBE Wellness: What To Drink With Medication

WEBE Wellness: What To Drink With Medication

Whenever you have a pill to take, you need liquid to swallow it down with. But did you know you might be using the wrong type of drink to chase them with? A new study found that no matter if you take pills at morning, noon, or night, to wash it down with water only.…Continue Reading

WEBE Wellness: Decluttering For The New Year

WEBE Wellness: Decluttering For The New Year

This is the perfect weekend to take stock of things that you don’t need anymore. You might have some things hanging around the house that you can get rid of that will take a load off your mind, immediately helping your physical and mental well-being. The new year is the perfect time to get rid…Continue Reading

WEBE Wellness: Keeping Up With Resolutions

WEBE Wellness: Keeping Up With Resolutions

Did you make a new year’s resolution? If you did, you’re in the minority – only about a quarter of us made resolutions for this year, and most of those are under 30. The reason why as you get older you don’t make resolutions is probably because, year after year, 80% of resolutions fail, and…Continue Reading

WEBE Wellness: Dealing With Back Problems

WEBE Wellness: Dealing With Back Problems

Most of us will have one back problem or another at least once in our lifetimes. Most back injuries come from strain or damage over time, but there are some tips you can follow now to avoid problems later. Keep active and maintain a healthy diet and weight – carrying too much on your body…Continue Reading

WEBE Wellness: Eat Dinner In This Order

WEBE Wellness: Eat Dinner In This Order

Second week of the year, and hopefully you’re keeping up with healthy eating habits as your resolution – but there’s something you can be doing that’ll help you out even further – and it all depends on the order you eat your foods. No matter what you do, eat starchy and sugary stuff last. There’s…Continue Reading

WEBE Wellness: The Benefits Of A “Dry January”

WEBE Wellness: The Benefits Of A “Dry January”

A trend that’s started over the last few years online is something called “Dry January” – where you abstain from alcohol for the entire month after all the celebrating of the last few weeks. If you want to avoid temptation this weekend, just remember the good things that happen to your body when you go…Continue Reading

WEBE Wellness: Be More Compassionate To Look Younger

WEBE Wellness: Be More Compassionate To Look Younger

Five days into the new year, and hopefully your new year’s resolution is still intact. Most of us make resolutions related to our health, which won’t just make you feel better, but taking better care of yourself means you’ll likely look better as well. And there’s an easy way to do that without the gym…Continue Reading

WEBE Wellness: Need Motivation? Talk To Yourself!

WEBE Wellness: Need Motivation? Talk To Yourself!

It happens to us all – sometimes we need a little extra motivation. But if there’s no one around and you need a self-pep talk, refer to yourself as “you” and not “I”. A new study found that when talking to yourself in the second person – like “you can do this” – running performance…Continue Reading

WEBE Wellness: Being A Weekend Warrior

WEBE Wellness: Being A Weekend Warrior

You want to exercise – but doing it daily can be such a chore. But maybe you can sit out during the week and just be a weekend warrior – a new study shows exercising only on the weekends can do as much for your health as if you did it every day! To be…Continue Reading

WEBE Wellness: How Feeling “Hangry” Affects You

WEBE Wellness: How Feeling “Hangry” Affects You

You’ve known it and I’ve known it, and everyone has known it – but now science has proven it. A new study shows that being “hangry” is a real thing. The word is a combination of hungry and angry – and the study shows that not eating really does make us mad. If we’re craving…Continue Reading

WEBE Wellness: Eat This For Weight Loss

WEBE Wellness: Eat This For Weight Loss

You know the old saying that breakfast is the most important meal of the day. But it also may be the most important meal for weight loss – if you’re eating the right breakfast. And eggs may be one of best weight loss foods of all! They’re high in protein, which helps build muscle, and…Continue Reading