Every weekday at 4:45pm, Allan gives you a tip to help improve your life. It’s WEBE Wellness! It could range from exercise to better sleep to eating healthy. A minute that could help enhance your world.

Woman contemplating sunset holding coffee mug

WEBE Wellness: The Drink To Alleviate Anxiety

If you were stressed out before the pandemic, or if your anxiety levels have risen in the past year, we all could use something from time-to-time that would help make us feel like we’re in more control. Support from friends and family or professionals, and living a healthy lifestyle are all ways to help manage…Continue Reading

A deer tick, or blacklegged tick, Ixodes scapularis, is seen on a blade of grass in this undated picture from the Centers for Disease Control and Prevention

Things to Know Monday May 3rd

Machine Gun Kelly headlining tickets sell out for Big E, hit aftermarket with exorbitant prices CT Post Tick, tick, boom: Disease carrying insects on the rise in CT CT Post These are the COVID restrictions being lifted on May 1 CT Post Verizon selling Yahoo, AOL unit to Apollo in $5B deal WFSB LL Bean’s…Continue Reading

Lost in thoughts unhappy stressed woman regretting of wrong decision.

WEBE Wellness: The Age We Overcome Self-Doubt

Find yourself questioning decisions you made – or feel like you’re constantly consumed with doubt? You’re not alone – many of us go through it from time to time, but when does constant worrying about what others think go away. Well…when you turn 46. A new study shows that it takes us a while to…Continue Reading

Colony Pizza

Things to Know Friday April 30th

Food & Wine magazine names Connecticut the #2 pizza state in the country The Hour Data: CT vulnerable communities lag behind for COVID vaccinations CT Post NWS: Gusty winds headed for CT this afternoon CT Post New on Netflix, HBO, Hulu, Amazon May 2021 CT Post Remote learning will no longer be a requirement in…Continue Reading

Man wearing suit at office drinking energy drink

WEBE Wellness: Energy Drinks Give You More Than Energy

Right about now, it’s very likely you’re really struggling to get through the last hour of the workday – and you search for some sort of pick me up. Since you need energy, you might grab an energy drink – I mean, that’s what they’re called after all! But while you might get a quick…Continue Reading

U.S. President Joe Biden's first address to a joint session of Congress

Things to Know Thursday April 29th

President Biden delivers first prime-time address to Congress WFSB Feds raid Giuliani’s home, office, escalating criminal probe WFSB DPH tells providers: Make sure people show up for second COVID shot CT Post ‘Tremendous progress:’ Council committee reviews Trumbull school audit compliance CT Post What will PURA’s ruling mean for CT consumers? Here’s what we know…Continue Reading

in a spoon with a slide sprinkled raw oatmeal

WEBE Wellness: Making Oatmeal Even Healthier

Breakfast is the most important meal of the day – and one of the best things you can eat for breakfast is oatmeal. Packed with plenty of fiber, it helps with heart health, it helps with longevity – but there’s not much too it so you may find yourself hungrier faster shortly after eating. So,…Continue Reading

Police car flashing lights in focus, blurred people in background

Things to Know Wednesday April 28th

Perez, Dunn to testify in assistant police chief trial CT Post Advocates for banning flavored tobacco products press on despite setback CT Post State Capitol police seize fake COVID vaccine cards at anti-vaccine rally CT Post CT follows CDC news outdoor mask guidelines WFSB Money from American Rescue Plan to go toward early childhood education,…Continue Reading

White cup of healthy rosemary tea pouring from teapot with fresh rosemary bunch on white wooden rustic background, winter herbal hot drink concept, salvia rosmarinus

WEBE Wellness: When To Drink Tea For Better Health

Many of us start the day with coffee or take a coffee break during the day, but coffee isn’t for everyone. Plenty of people like to drink tea instead. But what time you drink tea is important – and no, I’m not talking about traditional English teatime or even late at night if you’re worried…Continue Reading

vaccintaed sticker

Things to Know Tuesday April 27th

Fairfield police return escaped cow The Hour CT restaurants offering free drinks for vaccinated residents The Hour New plan for Milford mall includes public space, apartments CT Post ‘Welcome to Fartford’: Capitol city sign and mural were targets of vandalism CT Post New evidence busts New Haven’s claim as ‘birthplace of the burger’ CT Post…Continue Reading