Allan Lamberti

Allan Lamberti | Weekdays 3-7pm

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About Allan

What is your favorite spot in Connecticut?

Mystic/Stonington

How long have you worked for WEBE108? What was your first job here?

3-7pm every day since October 2019!

What makes your station/show great?

Quite simply…WEBE108 is *the* station for Fairfield County! Literally *everyone* knows us!

Favorite band or artist of all time?

David Bowie never fails to make the list

What is the best concert you’ve ever seen?

An unannounced pop up Jimmy Buffett concert

TV show or Movie that you think someone should know about?

Better Call Saul

If you didn’t do radio, what would you do?

Talking about TV shows online

A skill you wish you had but sadly don’t?

The ability to draw comics or cartoons

If you are on death row and you have a final meal. What is it?

A ribeye and some Kraft macaroni and cheese, with a Shamrock shake

Tell us one fun fact about yourself

I can – and do – use my feet to pick things up like a monkey does.

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WEBE Wellness

WEBE Wellness: A Trick To Falling Asleep

WEBE Wellness: A Trick To Falling Asleep

If you have trouble falling asleep and you’ve tried absolutely everything, it may be time to take yourself away and go somewhere happy. Research shows thinking back on a happy memory may help – but you have to really put yourself in that memory. Recreating the experience in your mind is known as savoring –…Continue Reading

WEBE Wellness: Making Oatmeal Even Healthier

WEBE Wellness: Making Oatmeal Even Healthier

Breakfast is the most important meal of the day – and one of the best things you can eat for breakfast is oatmeal. Packed with plenty of fiber, it helps with heart health, it helps with longevity – but there’s not much too it so you may find yourself hungrier faster shortly after eating. So,…Continue Reading

WEBE Wellness: How Much Caffeine Is Too Much?

WEBE Wellness: How Much Caffeine Is Too Much?

Having a cup of coffee in the morning is something most of us do. Maybe even a coffee break at work, and even some after dinner. But unless you’re drinking decaf, just how much caffeine is too much for one day? Well, for those with a healthy heart, both the American Heart Association and the…Continue Reading

WEBE Wellness: The Healthiest Midnight Snacks

WEBE Wellness: The Healthiest Midnight Snacks

Occasionally, it’s fun to have a midnight snack. But instead of reaching for cookies, what are the best foods to eat late at night, according to nutritionists? Top of the list – walnuts. Lots of nutrients, and they’re loaded with melatonin so they might help you go back to sleep. Chocolate-covered nuts are good too…Continue Reading

WEBE Wellness: Tips For Beating Seasonal Affective Disorder

WEBE Wellness: Tips For Beating Seasonal Affective Disorder

Now that’s it’s getting colder, and the days are growing shorter, you might start to feel more anxious or sad – and you’re not alone – you may have Seasonal Affective Disorder. And there are some ways to make it a lot easier. First, make sure you keep routines – even just going to bed…Continue Reading

WEBE Wellness: The Health Benefits Of Pumpkin

WEBE Wellness: The Health Benefits Of Pumpkin

Like it or not, pumpkin season is here – and if you don’t like it, you might want to start trying it, because pumpkin is incredibly healthy for you. It’s good for eyesight, since pumpkins are loaded with vitamin A. And vitamin C as well, which helps boost your immune system. You’ll find plenty of…Continue Reading

WEBE Wellness: Lower Your Blood Pressure Without Moving

WEBE Wellness: Lower Your Blood Pressure Without Moving

Many of us suffer from high blood pressure – half of us over the age of 20 have it, and 75% over the age of 65. And you probably already know aerobic exercise can help you lower it – but a new study shows that you can lower your high blood pressure without moving! Running,…Continue Reading

WEBE Wellness: Dieting For Healthier Gums?

WEBE Wellness: Dieting For Healthier Gums?

If you want healthy gums, you know to brush and floss daily. But cutting calories will help too! A new study found it helps slow the progression of gum disease. The inflammation on gumlines was reduced with lower calorie diets – as well as inflammation in the entire body. It worked on the short-term as…Continue Reading

WEBE Wellness: Make Water Even More Hydrating

WEBE Wellness: Make Water Even More Hydrating

Whether it’s hot or not, you need to drink water – but did you know you can make your water even more hydrating! There are a few things you can add to your water to boost its hydration! Cucumber is a great addition – if you look closely, you’ll notice the seeds are sort in…Continue Reading