About Allan
What is your favorite spot in Connecticut?
Mystic/Stonington
How long have you worked for WEBE108? What was your first job here?
3-7pm every day since October 2019!
What makes your station/show great?
Quite simply…WEBE108 is *the* station for Fairfield County! Literally *everyone* knows us!
Favorite band or artist of all time?
David Bowie never fails to make the list
What is the best concert you’ve ever seen?
An unannounced pop up Jimmy Buffett concert
TV show or Movie that you think someone should know about?
Better Call Saul
If you didn’t do radio, what would you do?
Talking about TV shows online
A skill you wish you had but sadly don’t?
The ability to draw comics or cartoons
If you are on death row and you have a final meal. What is it?
A ribeye and some Kraft macaroni and cheese, with a Shamrock shake
Tell us one fun fact about yourself
I can – and do – use my feet to pick things up like a monkey does.
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WEBE Wellness
WEBE Wellness: Pass The Pepper
When it comes to seasoning food, you’ll find on every restaurant table salt and pepper. Next time, you might want to just reach for the pepper. It’s been used in traditional medicine for thousands of years, but the health benefits are really being looked at and studied now. It’s high in antioxidants which helps lessen…… Continue Reading
WEBE Wellness: The Best Cooking Oil You’re Not Using
It’s unavoidable while cooking – sometimes a recipe calls for oil. But having the right oil in your cabinet isn’t just effective for your food, but also your health. But there’s one oil that’s not only good, but also has a lot of health benefits – and that’s avocado oil. The flavor is mild, so…… Continue Reading
WEBE Wellness: The Healthiest Canned Foods
You want to eat healthy tonight, but don’t have time to run to the supermarket? No problem – if your shelves are stocked for quick, nutritious meals. Canned food doesn’t have to just be full of sugars and sodium – there are some healthy ones to keep on hand that are just as healthy as…… Continue Reading
WEBE Wellness: The Healthiest Foods At Thanksgiving
If the big meal on Thanksgiving is giving you anxiety about how you can still enjoy yourself when you encounter all the rich foods on Thursday, but maintain healthy eating habits, there’s good news – you can! It all depends on what you load up on your plate – here are your nutritious best bets:…… Continue Reading
WEBE Wellness: Weight Loss Supplements Already In Your Pantry
Now that you’ll be spending more time inside as the weather cools, you don’t want to get sedentary and put aside your healthy habits. But is there more that you could be doing? Are there supplements that you could take that would help you burn fat? There’s a few – and make sure you consult…… Continue Reading
WEBE Wellness: The Foods That Wreck Our Health
When it comes to our eating habits, there are some foods you know you should consume in moderation. But there’s a handful that are particularly bad for our diets that you are really doing a number on our bodies, causing damage like weight gain, increased risk of heart disease and stroke, or worse. There are…… Continue Reading
WEBE Wellness: The Healthy, Affordable Fish You Should Be Eating
You probably know that eating more fish and less red meat is great for your health. Eating fish helps reduce the risk of type-2 diabetes and supports hearth health, and salmon is usually the go-to everyone selects to help with all-around health, but there’s another, more affordable variety you should look at – Alaskan pollock.…… Continue Reading
WEBE Wellness: Energy Drinks Give You More Than Energy
Right about now, it’s very likely you’re really struggling to get through the last hour of the workday – and you search for some sort of pick me up. Since you need energy, you might grab an energy drink – I mean, that’s what they’re called after all! But while you might get a quick…… Continue Reading
WEBE Wellness: Bad Immune System Habits
If you get a mosquito bite this summer, and you see a red, bumpy itch – that’s a good sign! It means that your immune system is working like it should. But there’s some habits that you may be doing that could be negatively impacting your immune system and you don’t even realize it. A…… Continue Reading
WEBE Wellness: Making Sure You’re Prepared For The Storm
With the first tropical storm of the season on the horizon, it’s a good time to take stock of your emergency wellness ahead of Tropical Storm Elsa. The CDC recommends making sure you have a plan – emergency numbers in your phone and know where the nearest shelter is and different routes to get there…… Continue Reading