About Allan
What is your favorite spot in Connecticut?
Mystic/Stonington
How long have you worked for WEBE108? What was your first job here?
3-7pm every day since October 2019!
What makes your station/show great?
Quite simply…WEBE108 is *the* station for Fairfield County! Literally *everyone* knows us!
Favorite band or artist of all time?
David Bowie never fails to make the list
What is the best concert you’ve ever seen?
An unannounced pop up Jimmy Buffett concert
TV show or Movie that you think someone should know about?
Better Call Saul
If you didn’t do radio, what would you do?
Talking about TV shows online
A skill you wish you had but sadly don’t?
The ability to draw comics or cartoons
If you are on death row and you have a final meal. What is it?
A ribeye and some Kraft macaroni and cheese, with a Shamrock shake
Tell us one fun fact about yourself
I can – and do – use my feet to pick things up like a monkey does.
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WEBE Wellness
WEBE Wellness: The Diet That Adds A Decade To Your Lifespan
If you wanted to live a little longer, and all it took was changing your diet, would you do it? How about if it was an extra decade? A new study shows switching to a healthier, more plant-based diet could add ten years to your life for women, and 13 years for men. A lot…… Continue Reading
WEBE Wellness: The Healthiest Canned Foods
You want to eat healthy tonight, but don’t have time to run to the supermarket? No problem – if your shelves are stocked for quick, nutritious meals. Canned food doesn’t have to just be full of sugars and sodium – there are some healthy ones to keep on hand that are just as healthy as…… Continue Reading
WEBE Wellness: A Healthy Trick To Weight Loss
With a new year upon us, many of us make a resolution – and oftentimes it’s regarding our health. Losing weight is difficult – it takes a lot of effort over a long time. The objective is to eat fewer calories, but simply trying to avoid excess calories rarely works. Keeping track of everything you…… Continue Reading
WEBE Wellness: The Healthiest Foods At Thanksgiving
If the big meal on Thanksgiving is giving you anxiety about how you can still enjoy yourself when you encounter all the rich foods on Thursday, but maintain healthy eating habits, there’s good news – you can! It all depends on what you load up on your plate – here are your nutritious best bets:…… Continue Reading
WEBE Wellness: Signs You’re Not Getting Enough Fiber
You already know fiber is a necessary part of every diet. It aids in digestion, helps keep cholesterol down, and helps reduce the risk of chronic diseases like cancer, cardiovascular disease, and type 2 diabetes. You should be getting 25-35 grams every day – but how do you know if you’re getting enough every day?…… Continue Reading
WEBE Wellness: Eating Healthy And Still Having Dessert
Lose weight and still have dessert? It can happen! In fact, there are a lot of options for those who want to indulge in something sweet and keep up with their health goals. The trick is to look for treats that make you feel full. One thing to look for are recipes for energy bites…… Continue Reading
WEBE Wellness: The Foods That Affects Your Mood
You’ve like heard that “you are what you eat” – and that may be truer than ever before. There’s always been a link between diet and mood, but a new study shows specifically the foods that affect our mental health: • Too much fast food is already bad for our physical health, and your mental…… Continue Reading
WEBE Wellness: What Pharmacists Recommend
When you need medicine, you go to your doctor, get a prescription, and you pick it up at the pharmacy. But if you don’t have the time to get something from behind-the-counter, a new list is out – the annual “Over-the-Counter Guide” – and it’s what pharmacists recommend for common ailments: If you’ve got a…… Continue Reading
WEBE Wellness: Weight Loss Supplements Already In Your Pantry
Now that you’ll be spending more time inside as the weather cools, you don’t want to get sedentary and put aside your healthy habits. But is there more that you could be doing? Are there supplements that you could take that would help you burn fat? There’s a few – and make sure you consult…… Continue Reading
WEBE Wellness: The *One* Veggie You Need To Be Eating
You heard it from mom growing up – make sure you eat your vegetables! But if you don’t like to eat your veggies, and will only put one on your plate, make sure it’s a cruciferous vegetable! What are those? Well broccoli, cabbage, and Brussels sprouts are a few – and they’re loaded with nutrients!…… Continue Reading