Every weekday at 5:45pm, Allan gives you a tip to help improve your life. It’s WEBE Wellness! It could range from exercise to better sleep to eating healthy. A minute that could help enhance your world.
WEBE Wellness: Staying Healthy At A Holiday Barbecue
The holiday weekend is nearly here, so there’s a good chance you’ll be going to a barbecue – or two or three! But how do you stay healthy when you’re tempted by hamburgers and hot dogs? The best thing to do is come up with a plan first – if you’ve got dietary restrictions, call…… Continue Reading
WEBE Wellness: Don’t Go To Bed Angry
You’ve heard it before – “Never go to bed angry.” There’s actually some scientific truth to that old adage – and it’s not just conflict issues you may have with a significant other or member of your household. A new study shows if you can resolve issues sooner, or at least start to talk about…… Continue Reading
WEBE Wellness: Top Three Ways We Waste Time At Work
Did you get everything done at work today you needed to? Are there any timewasters that you’re guilty of? Here are the most common work timewasters that are easily avoided: First – don’t respond to e-mails right away. Each e-mail message is an interruption on whatever you’re working on – you must stop, respond, then…… Continue Reading
WEBE Wellness: Beat The Heat Without A/C
The heat is on! If you’ve been able to manage without A/C so far, or if it breaks and you must go a few days without, there’s a few tips on how to make it through the rest of the summer: Keep windows closed and the blinds drawn – if the air is hot outside…… Continue Reading
WEBE Wellness: The Strange Cure For Migraines?
We should be suspicious of TikTok remedies – but when an expert backs it up, you start to take notice. Someone online claims you can cure migraine headaches by soaking your feet in hot water. They say the hotter, the better – and a doctor in Maryland who specializes in acute and chronic pain agrees.…… Continue Reading
WEBE Wellness: Taking A Social Media Break
There is a lot of good to come from social media, but with the good comes the bad and you might find you need to take a break from it. Experts say we all should consider it. Maintaining friendships and keeping informed are great benefits, but too much time online has been found to lead…… Continue Reading
WEBE Wellness: Dealing With Back Problems
Most of us will have one back problem or another at least once in our lifetimes. Most back injuries come from strain or damage over time, but there are some tips you can follow now to avoid problems later. Keep active and maintain a healthy diet and weight – carrying too much on your body…… Continue Reading
WEBE Wellness: Reverse Running
While we’ve got a nice stretch of weather upon us, if you spot someone running, it’s not unusual. Unless, of course, you see them doing the newest health trend – running backwards! Reverse running is a trend that’s been around for a while, but it’s starting to become more common. And there are some benefits.…… Continue Reading
WEBE Wellness: Start Your Day With These 5 Habits
If the last few years has left you in a funk, and you want to get your day started off on the right foot, there’s a few tips to take – all new ways in the morning habits to get your day started right: First and foremost – use and actual alarm clock. Most of…… Continue Reading
WEBE Wellness: Screen Apnea
You’re probably familiar with sleep apnea, but have you heard about screen apnea? It’s the same – but instead of stopping breathing when you’re asleep, you do it when you stare too long at a screen. You don’t stop breathing entirely, but your breathing rhythm alters – you may hold your breath without realizing, or…… Continue Reading
WEBE Wellness: The Dehydration Test You Can Do At Your Desk
Staying hydrated is important, and not just during summer. Most of us forget to drink water throughout the day – our busy schedules just get in the way, and dehydration can cause health problems – but a new Instagram video has an easy way to determine if your dehydrated just by sitting at your desk.…… Continue Reading
WEBE Wellness: Do You Need 10,000 Steps A Day To Stay Healthy? No!
You’ve probably heard it before – you need to get in 10,000 steps a day to stay healthy. But for those who don’t have the time, or routinely don’t reach that number, there’s good news – you probably need far less to make a healthy impact! A new study shows that there’s a gradual effect…… Continue Reading
WEBE Wellness: Reverse Aging Through Food
Aging is unavoidable – and everybody goes through it. But there are some lifestyle changes we can make to hopefully slow down the aging process. And that begins with what we eat. First and foremost – limit junk food. All the added sugar can cause health issues down the road, and serious problems in 10…… Continue Reading
WEBE Wellness: Microbreaks
Someone at work ever tell you they’ve “got a case of the Mondays”? Well having low energy at the office is something many of us go through at some point – and the solution is to take a break – and take a lot of them! Your boss might find taking too many breaks as…… Continue Reading
WEBE Wellness: Be More Compassionate To Look Younger
When it comes to prioritizing health, it won’t just make you feel better, but it came make you look better as well. And there’s an easy way to do that without the gym – just be more thoughtful to others. It’s not philosophy – it’s science – being compassionate affects the aging process. There’s something…… Continue Reading