Every weekday at 4:45pm, Allan gives you a tip to help improve your life. It’s WEBE Wellness! It could range from exercise to better sleep to eating healthy. A minute that could help enhance your world.

WEBE Wellness: What To Avoid When Getting Your Vaccine

WEBE Wellness: What To Avoid When Getting Your Vaccine

Tomorrow, Connecticut residents 16 or older become eligible for COVID-19 vaccines. That means 1.3 million residents. But once you are signed up, beyond having to sit for fifteen minutes afterwards to see if you have any reactions, there are a few things not to do that day: • Don’t take any Advil or Tylenol beforehand,…Continue Reading

WEBE Wellness: Workout Motivation

WEBE Wellness: Workout Motivation

We all know we’re supposed to do it, but sometimes it can be hard to get up and exercise. And that’s probably because we’re not getting the proper motivation. A new study reveals the top motivators for exercising are wanting to beat a partner’s personal best, fit into old clothes, and to shake off a…Continue Reading

WEBE Wellness: Getting More Sleep

WEBE Wellness: Getting More Sleep

If you feel like you haven’t had a decent night sleep in a while, you’re not alone – two-thirds of adults say they haven’t had a complete, uninterrupted night sleep since they were a teenager! A new study shows that most of us get about five hours of sleep per night – far less than…Continue Reading

WEBE Wellness: Our Best Is Still To Come!

WEBE Wellness: Our Best Is Still To Come!

We can all agree that the last year was not great for anyone, no matter what your age is. But if you are someone who says things like it is all downhill after 30 or 40 or whatever age, a new study is going to turn that around. Most Americans believe that no one peaks…Continue Reading

WEBE Wellness: Spring Has Sprung!

WEBE Wellness: Spring Has Sprung!

Tomorrow is the day we have been waiting for – the First Day of Spring! 5:37am tomorrow morning – perfectly timed for right after you wake up! But the fact that it is getting warmer – after today of course – isn’t the only reason why the new season will make you happier and healthier:…Continue Reading