Every weekday at 4:45pm, Allan gives you a tip to help improve your life. It’s WEBE Wellness! It could range from exercise to better sleep to eating healthy. A minute that could help enhance your world.

WEBE Wellness: Keeping Fit On Vacation

WEBE Wellness: Keeping Fit On Vacation

If you’re headed on a Summer vacation soon, it that doesn’t mean while you’re away you need to take a vacation from your nutrition or exercise routines! Plan, and you’ll be able to stick to your fitness goals. Right at the beginning, instead of stopping for a fast-food lunch on the way, pack healthy snacks…Continue Reading

WEBE Wellness: Keeping Your Skin Healthy In The Heat

WEBE Wellness: Keeping Your Skin Healthy In The Heat

We’re gonna have a stretch of particularly hot, sunny weather is ahead of us – and when you head outside during the summer, it’s so important to keep your skin healthy. Here are some skin tips for the season: First and foremost – use sunscreen! Sunburns are never fun, and years of too much sun…Continue Reading

WEBE Wellness: Protecting Yourself Against Mosquitos

WEBE Wellness: Protecting Yourself Against Mosquitos

With the summer heat and humidity upon us, it’s a reminder that we’re in the middle of mosquito season. And that best way to avoid getting sick is to prevent mosquito bites. The CDC has some tips on how to do just that: First, if you’ve got stagnant water anywhere near your home, make sure…Continue Reading

WEBE Wellness: Getting More Sleep

WEBE Wellness: Getting More Sleep

If you feel like you haven’t had a decent night sleep in a while, you’re not alone – two-thirds of adults say they haven’t had a complete, uninterrupted night sleep since they were a teenager! A new study shows that most of us get about five hours of sleep per night – far less than…Continue Reading

WEBE Wellness: Almond Butter Vs. Peanut Butter

WEBE Wellness: Almond Butter Vs. Peanut Butter

When you want minerals, proteins, and healthy fats, any variety of nuts are some of the best snacks you’ll find – and that goes for nut butter as well. But while there’s certainly a taste difference, is one better than the other – is almond butter better than peanut butter? When it comes to calcium,…Continue Reading

WEBE Wellness: Making Oatmeal Even Healthier

WEBE Wellness: Making Oatmeal Even Healthier

Breakfast is the most important meal of the day – and one of the best things you can eat for breakfast is oatmeal. Packed with plenty of fiber, it helps with heart health, it helps with longevity – but there’s not much too it so you may find yourself hungrier faster shortly after eating. So,…Continue Reading

WEBE Wellness: A Trick To Falling Asleep

WEBE Wellness: A Trick To Falling Asleep

If you have trouble falling asleep and you’ve tried absolutely everything, it may be time to take yourself away and go somewhere happy. Research shows thinking back on a happy memory may help – but you have to really put yourself in that memory. Recreating the experience in your mind is known as savoring –…Continue Reading

WEBE Wellness: Eat This For Weight Loss

WEBE Wellness: Eat This For Weight Loss

You know the old saying that breakfast is the most important meal of the day. But it also may be the most important meal for weight loss – if you’re eating the right breakfast. And eggs may be one of best weight loss foods of all! They’re high in protein, which helps build muscle, and…Continue Reading

WEBE Wellness: Why You Should Have Pizza For Breakfast

WEBE Wellness: Why You Should Have Pizza For Breakfast

In Connecticut, we love our pizza – and there’s few things better than a fresh hot pizza. A close second, is cold pizza the next day. And grabbing a slice for breakfast might not be that bad for you – in fact, it’s likely better than what you had this morning! It may not be…Continue Reading

WEBE Wellness: The Health Benefits Of Pumpkin

WEBE Wellness: The Health Benefits Of Pumpkin

Like it or not, pumpkin season is here – and if you don’t like it, you might want to start trying it, because pumpkin is incredibly healthy for you. It’s good for eyesight, since pumpkins are loaded with vitamin A. And vitamin C as well, which helps boost your immune system. You’ll find plenty of…Continue Reading

WEBE Wellness: Tips For Beating Seasonal Affective Disorder

WEBE Wellness: Tips For Beating Seasonal Affective Disorder

Now that’s it’s getting colder, and the days are growing shorter, you might start to feel more anxious or sad – and you’re not alone – you may have Seasonal Affective Disorder. And there are some ways to make it a lot easier. First, make sure you keep routines – even just going to bed…Continue Reading

WEBE Wellness: The Importance Of Friendship

WEBE Wellness: The Importance Of Friendship

What your mother told you was true – being popular isn’t everything. In fact, being too popular may actually be bad for you. And there’s now science to back that up! A new study investigated how many friends we need. And they found that while everyone needs some friends, having too many doesn’t work because…Continue Reading

WEBE Wellness: The Best Time Of Day To Take A COVID At-Home Test

WEBE Wellness: The Best Time Of Day To Take A COVID At-Home Test

With a new COVID surge happening around the country, you may be taking at-home tests more often. It turns out that when you take an at-home test affects its accuracy. A study came out last year that’s getting attention now, and researchers found that at-home covid tests are more accurate in the afternoon – and…Continue Reading

WEBE Wellness: The Best Diet You Haven’t Heard Of

WEBE Wellness: The Best Diet You Haven’t Heard Of

If you’re looking to drop some weight before summer officially gets here, you may be looking for the diet that best fits you – whether it’s simply weight loss, or how easy it is to follow, or how healthy they are overall. But if you’re simply looking to lose weight, the Flexitarian diet may be…Continue Reading

WEBE Wellness: Which Color Banana Is Healthiest?

WEBE Wellness: Which Color Banana Is Healthiest?

When it comes to fruit, there’s few more popular at your grocery store than a banana. While most of us go for a bright yellow, some claim that when they’re brown, they’re actually healthier? So, does the color and condition of a banana matter – green, yellow, or brown – when it comes to health?…Continue Reading