Every weekday at 4:45pm, Allan gives you a tip to help improve your life. It’s WEBE Wellness! It could range from exercise to better sleep to eating healthy. A minute that could help enhance your world.
WEBE Wellness: Weight Loss Supplements Already In Your Pantry
Now that you’ll be spending more time inside as the weather cools, you don’t want to get sedentary and put aside your healthy habits. But is there more that you could be doing? Are there supplements that you could take that would help you burn fat? There’s a few – and make sure you consult…… Continue Reading
WEBE Wellness: The *One* Veggie You Need To Be Eating
You heard it from mom growing up – make sure you eat your vegetables! But if you don’t like to eat your veggies, and will only put one on your plate, make sure it’s a cruciferous vegetable! What are those? Well broccoli, cabbage, and Brussels sprouts are a few – and they’re loaded with nutrients!…… Continue Reading
WEBE Wellness: The Foods That Wreck Our Health
When it comes to our eating habits, there are some foods you know you should consume in moderation. But there’s a handful that are particularly bad for our diets that you are really doing a number on our bodies, causing damage like weight gain, increased risk of heart disease and stroke, or worse. There are…… Continue Reading
WEBE Wellness: The Healthy, Affordable Fish You Should Be Eating
You probably know that eating more fish and less red meat is great for your health. Eating fish helps reduce the risk of type-2 diabetes and supports hearth health, and salmon is usually the go-to everyone selects to help with all-around health, but there’s another, more affordable variety you should look at – Alaskan pollock.…… Continue Reading
WEBE Wellness: The Drink To Alleviate Anxiety
If you were stressed out before the pandemic, or if your anxiety levels have risen in the past year, we all could use something from time-to-time that would help make us feel like we’re in more control. Support from friends and family or professionals, and living a healthy lifestyle are all ways to help manage…… Continue Reading
WEBE Wellness: The Age We Overcome Self-Doubt
Find yourself questioning decisions you made – or feel like you’re constantly consumed with doubt? You’re not alone – many of us go through it from time to time, but when does constant worrying about what others think go away. Well…when you turn 46. A new study shows that it takes us a while to…… Continue Reading
WEBE Wellness: Energy Drinks Give You More Than Energy
Right about now, it’s very likely you’re really struggling to get through the last hour of the workday – and you search for some sort of pick me up. Since you need energy, you might grab an energy drink – I mean, that’s what they’re called after all! But while you might get a quick…… Continue Reading
WEBE Wellness: Bad Immune System Habits
If you get a mosquito bite this summer, and you see a red, bumpy itch – that’s a good sign! It means that your immune system is working like it should. But there’s some habits that you may be doing that could be negatively impacting your immune system and you don’t even realize it. A…… Continue Reading
WEBE Wellness: Making Sure You’re Prepared For The Storm
With the first tropical storm of the season on the horizon, it’s a good time to take stock of your emergency wellness ahead of Tropical Storm Elsa. The CDC recommends making sure you have a plan – emergency numbers in your phone and know where the nearest shelter is and different routes to get there…… Continue Reading
WEBE Wellness: What You Need To Know About Sunscreen
After an overcast weekend, the sun is back out – and as we spend more time outside in the sunshine, we need to protect ourselves with sunscreen. But a lot of questions come into Google about sunscreen. Here’s what most people search for: • How long it lasts – if it’s more than 3 years…… Continue Reading
WEBE Wellness: Making A Move Back Home Easier
Yesterday was Father’s Day, and it’s always nice to spend time with family. But what if you need to spend more time with your folks than you normally would because you need to move back home? It can happen to anyone at any age – but with the last year bringing both COVID and economic…… Continue Reading
WEBE Wellness: Free Ways To Beat Allergies
After spending the better part of the past year stuck indoors, we’re all excited to venture outdoors this year. But, with the warm weather comes allergies. If you suffer from them every spring, there are a few tips you can use to help this season – and best of all – they’re free! The first…… Continue Reading
WEBE Wellness: Yoga…For Your Eyes?!?
Let’s face it – many of us need glasses or contacts or some sort of help for our eyes as we age. For most of us, our vision deteriorates over time. Unless your Paul McCartney. He’s 78, still writing and performing, and doesn’t need any vision help because of eye yoga! Back in 2010, he…… Continue Reading
WEBE Wellness: Do Allergy Meds And COVID Vaccines Mix?
Allergy season is still upon us, but what are those who still have their COVID-19 vaccine appointment coming up to do if they need allergy meds at the time of their vaccine? The good news is that most over-the-counter meds are perfectly fine to take both before and after your shot. If you regularly use…… Continue Reading
WEBE Wellness: Spring Cleaning Your Own Health
As we approach the halfway point of May, we’re also more than halfway through Spring. You may have done some spring cleaning around the house, but what about with your health? Before summer gets here, there’s a few things you can do now to get ahead of your own wellness for the rest of the…… Continue Reading