Every weekday at 4:45pm, Allan gives you a tip to help improve your life. It’s WEBE Wellness! It could range from exercise to better sleep to eating healthy. A minute that could help enhance your world.

WEBE Wellness: The Healthy, Affordable Fish You Should Be Eating

WEBE Wellness: The Healthy, Affordable Fish You Should Be Eating

You probably know that eating more fish and less red meat is great for your health. Eating fish helps reduce the risk of type-2 diabetes and supports hearth health, and salmon is usually the go-to everyone selects to help with all-around health, but there’s another, more affordable variety you should look at – Alaskan pollock.…Continue Reading

WEBE Wellness: The Drink To Alleviate Anxiety

WEBE Wellness: The Drink To Alleviate Anxiety

If you were stressed out before the pandemic, or if your anxiety levels have risen in the past year, we all could use something from time-to-time that would help make us feel like we’re in more control. Support from friends and family or professionals, and living a healthy lifestyle are all ways to help manage…Continue Reading

WEBE Wellness: The Age We Overcome Self-Doubt

WEBE Wellness: The Age We Overcome Self-Doubt

Find yourself questioning decisions you made – or feel like you’re constantly consumed with doubt? You’re not alone – many of us go through it from time to time, but when does constant worrying about what others think go away. Well…when you turn 46. A new study shows that it takes us a while to…Continue Reading

WEBE Wellness: Energy Drinks Give You More Than Energy

WEBE Wellness: Energy Drinks Give You More Than Energy

Right about now, it’s very likely you’re really struggling to get through the last hour of the workday – and you search for some sort of pick me up. Since you need energy, you might grab an energy drink – I mean, that’s what they’re called after all! But while you might get a quick…Continue Reading

WEBE Wellness: Bad Immune System Habits

WEBE Wellness: Bad Immune System Habits

If you get a mosquito bite this summer, and you see a red, bumpy itch – that’s a good sign! It means that your immune system is working like it should. But there’s some habits that you may be doing that could be negatively impacting your immune system and you don’t even realize it. A…Continue Reading

WEBE Wellness: Making Sure You’re Prepared For The Storm

WEBE Wellness: Making Sure You’re Prepared For The Storm

With the first tropical storm of the season on the horizon, it’s a good time to take stock of your emergency wellness ahead of Tropical Storm Elsa. The CDC recommends making sure you have a plan – emergency numbers in your phone and know where the nearest shelter is and different routes to get there…Continue Reading

WEBE Wellness: What You Need To Know About Sunscreen

WEBE Wellness: What You Need To Know About Sunscreen

After an overcast weekend, the sun is back out – and as we spend more time outside in the sunshine, we need to protect ourselves with sunscreen. But a lot of questions come into Google about sunscreen. Here’s what most people search for: • How long it lasts – if it’s more than 3 years…Continue Reading

WEBE Wellness: Making A Move Back Home Easier

WEBE Wellness: Making A Move Back Home Easier

Yesterday was Father’s Day, and it’s always nice to spend time with family. But what if you need to spend more time with your folks than you normally would because you need to move back home? It can happen to anyone at any age – but with the last year bringing both COVID and economic…Continue Reading

WEBE Wellness: Free Ways To Beat Allergies

WEBE Wellness: Free Ways To Beat Allergies

After spending the better part of the past year stuck indoors, we’re all excited to venture outdoors this year. But, with the warm weather comes allergies. If you suffer from them every spring, there are a few tips you can use to help this season – and best of all – they’re free! The first…Continue Reading

WEBE Wellness: Yoga…For Your Eyes?!?

WEBE Wellness: Yoga…For Your Eyes?!?

Let’s face it – many of us need glasses or contacts or some sort of help for our eyes as we age. For most of us, our vision deteriorates over time. Unless your Paul McCartney. He’s 78, still writing and performing, and doesn’t need any vision help because of eye yoga! Back in 2010, he…Continue Reading

WEBE Wellness: Do Allergy Meds And COVID Vaccines Mix?

WEBE Wellness: Do Allergy Meds And COVID Vaccines Mix?

Allergy season is still upon us, but what are those who still have their COVID-19 vaccine appointment coming up to do if they need allergy meds at the time of their vaccine? The good news is that most over-the-counter meds are perfectly fine to take both before and after your shot. If you regularly use…Continue Reading

WEBE Wellness: Spring Cleaning Your Own Health

WEBE Wellness: Spring Cleaning Your Own Health

As we approach the halfway point of May, we’re also more than halfway through Spring. You may have done some spring cleaning around the house, but what about with your health? Before summer gets here, there’s a few things you can do now to get ahead of your own wellness for the rest of the…Continue Reading

WEBE Wellness: Should We Still Be Disinfecting As Much?

WEBE Wellness: Should We Still Be Disinfecting As Much?

Over the last year, health experts have learned so much about COVID-19, and the Centers for Disease Control and Prevention have announced that one common prevention measure previously recommended may be doing more harm than good. Recently, the CDC said disinfecting surfaces isn’t doing much as, indoors, the risk of surface transmission is very low,…Continue Reading

WEBE Wellness: A Healthier Spring Cleaning

WEBE Wellness: A Healthier Spring Cleaning

Spring is just starting – and it’s not too late to do some spring cleaning. You already know that your home looks better when it’s clean, but you’ll actually feel better too – as long as you’re cleaning properly. There’s a right way and a wrong way to clean – and some common mistakes to…Continue Reading