Every weekday at 4:45pm, Allan gives you a tip to help improve your life. It’s WEBE Wellness! It could range from exercise to better sleep to eating healthy. A minute that could help enhance your world.

WEBE Wellness: Signs You’re Not Getting Enough Fiber

WEBE Wellness: Signs You’re Not Getting Enough Fiber

You already know fiber is a necessary part of every diet. It aids in digestion, helps keep cholesterol down, and helps reduce the risk of chronic diseases like cancer, cardiovascular disease, and type 2 diabetes. You should be getting 25-35 grams every day – but how do you know if you’re getting enough every day?…Continue Reading

WEBE Wellness: Eating Healthy And Still Having Dessert

WEBE Wellness: Eating Healthy And Still Having Dessert

Lose weight and still have dessert? It can happen! In fact, there are a lot of options for those who want to indulge in something sweet and keep up with their health goals. The trick is to look for treats that make you feel full. One thing to look for are recipes for energy bites…Continue Reading

WEBE Wellness: The Foods That Affects Your Mood

WEBE Wellness: The Foods That Affects Your Mood

You’ve like heard that “you are what you eat” – and that may be truer than ever before. There’s always been a link between diet and mood, but a new study shows specifically the foods that affect our mental health: • Too much fast food is already bad for our physical health, and your mental…Continue Reading

WEBE Wellness: What Pharmacists Recommend

WEBE Wellness: What Pharmacists Recommend

When you need medicine, you go to your doctor, get a prescription, and you pick it up at the pharmacy. But if you don’t have the time to get something from behind-the-counter, a new list is out – the annual “Over-the-Counter Guide” – and it’s what pharmacists recommend for common ailments: If you’ve got a…Continue Reading

WEBE Wellness: Weight Loss Supplements Already In Your Pantry

WEBE Wellness: Weight Loss Supplements Already In Your Pantry

Now that you’ll be spending more time inside as the weather cools, you don’t want to get sedentary and put aside your healthy habits. But is there more that you could be doing? Are there supplements that you could take that would help you burn fat? There’s a few – and make sure you consult…Continue Reading

WEBE Wellness: The *One* Veggie You Need To Be Eating

WEBE Wellness: The *One* Veggie You Need To Be Eating

You heard it from mom growing up – make sure you eat your vegetables! But if you don’t like to eat your veggies, and will only put one on your plate, make sure it’s a cruciferous vegetable! What are those? Well broccoli, cabbage, and Brussels sprouts are a few – and they’re loaded with nutrients!…Continue Reading

WEBE Wellness: The Foods That Wreck Our Health

WEBE Wellness: The Foods That Wreck Our Health

When it comes to our eating habits, there are some foods you know you should consume in moderation. But there’s a handful that are particularly bad for our diets that you are really doing a number on our bodies, causing damage like weight gain, increased risk of heart disease and stroke, or worse. There are…Continue Reading

WEBE Wellness: The Healthy, Affordable Fish You Should Be Eating

WEBE Wellness: The Healthy, Affordable Fish You Should Be Eating

You probably know that eating more fish and less red meat is great for your health. Eating fish helps reduce the risk of type-2 diabetes and supports hearth health, and salmon is usually the go-to everyone selects to help with all-around health, but there’s another, more affordable variety you should look at – Alaskan pollock.…Continue Reading

WEBE Wellness: The Drink To Alleviate Anxiety

WEBE Wellness: The Drink To Alleviate Anxiety

If you were stressed out before the pandemic, or if your anxiety levels have risen in the past year, we all could use something from time-to-time that would help make us feel like we’re in more control. Support from friends and family or professionals, and living a healthy lifestyle are all ways to help manage…Continue Reading

WEBE Wellness: The Age We Overcome Self-Doubt

WEBE Wellness: The Age We Overcome Self-Doubt

Find yourself questioning decisions you made – or feel like you’re constantly consumed with doubt? You’re not alone – many of us go through it from time to time, but when does constant worrying about what others think go away. Well…when you turn 46. A new study shows that it takes us a while to…Continue Reading

WEBE Wellness: Energy Drinks Give You More Than Energy

WEBE Wellness: Energy Drinks Give You More Than Energy

Right about now, it’s very likely you’re really struggling to get through the last hour of the workday – and you search for some sort of pick me up. Since you need energy, you might grab an energy drink – I mean, that’s what they’re called after all! But while you might get a quick…Continue Reading

WEBE Wellness: Bad Immune System Habits

WEBE Wellness: Bad Immune System Habits

If you get a mosquito bite this summer, and you see a red, bumpy itch – that’s a good sign! It means that your immune system is working like it should. But there’s some habits that you may be doing that could be negatively impacting your immune system and you don’t even realize it. A…Continue Reading

WEBE Wellness: Making Sure You’re Prepared For The Storm

WEBE Wellness: Making Sure You’re Prepared For The Storm

With the first tropical storm of the season on the horizon, it’s a good time to take stock of your emergency wellness ahead of Tropical Storm Elsa. The CDC recommends making sure you have a plan – emergency numbers in your phone and know where the nearest shelter is and different routes to get there…Continue Reading

WEBE Wellness: What You Need To Know About Sunscreen

WEBE Wellness: What You Need To Know About Sunscreen

After an overcast weekend, the sun is back out – and as we spend more time outside in the sunshine, we need to protect ourselves with sunscreen. But a lot of questions come into Google about sunscreen. Here’s what most people search for: • How long it lasts – if it’s more than 3 years…Continue Reading

WEBE Wellness: Making A Move Back Home Easier

WEBE Wellness: Making A Move Back Home Easier

Yesterday was Father’s Day, and it’s always nice to spend time with family. But what if you need to spend more time with your folks than you normally would because you need to move back home? It can happen to anyone at any age – but with the last year bringing both COVID and economic…Continue Reading