Every weekday at 4:45pm, Allan gives you a tip to help improve your life. It’s WEBE Wellness! It could range from exercise to better sleep to eating healthy. A minute that could help enhance your world.

WEBE Wellness: Spring Cleaning Your Own Health

WEBE Wellness: Spring Cleaning Your Own Health

As we approach the halfway point of May, we’re also more than halfway through Spring. You may have done some spring cleaning around the house, but what about with your health? Before summer gets here, there’s a few things you can do now to get ahead of your own wellness for the rest of the…Continue Reading

WEBE Wellness: Should We Still Be Disinfecting As Much?

WEBE Wellness: Should We Still Be Disinfecting As Much?

Over the last year, health experts have learned so much about COVID-19, and the Centers for Disease Control and Prevention have announced that one common prevention measure previously recommended may be doing more harm than good. Recently, the CDC said disinfecting surfaces isn’t doing much as, indoors, the risk of surface transmission is very low,…Continue Reading

WEBE Wellness: A Healthier Spring Cleaning

WEBE Wellness: A Healthier Spring Cleaning

Spring is just starting – and it’s not too late to do some spring cleaning. You already know that your home looks better when it’s clean, but you’ll actually feel better too – as long as you’re cleaning properly. There’s a right way and a wrong way to clean – and some common mistakes to…Continue Reading

WEBE Wellness: Preparing For Allergies

WEBE Wellness: Preparing For Allergies

The days are getting warmer, we’ll get into the 70s tomorrow, and with spring and spending more time outside comes those spring allergies! The first batch will come from pollen in the trees, and in a few weeks, it’ll be grass pollen – and before your eyes start to itch, there’s a few things to…Continue Reading

WEBE Wellness: Should You Laminate Your Vaccine Card?

WEBE Wellness: Should You Laminate Your Vaccine Card?

After taking the day off yesterday because of the Easter holiday, vaccines are ramping up again across Connecticut. And once you get yours, you’ll get that little white card that’s proof of vaccination. Places like Staples and Office Depot are even laminating them for free – and while it’s tempting to do it right away,…Continue Reading

WEBE Wellness: Having To Sneeze Or Cough In Public

WEBE Wellness: Having To Sneeze Or Cough In Public

We’re in April now, and the weather is eventually going to get warmer – but with the spring brings allergies. And this allergy season may be more stressful than ever. Not because our allergies will be worse than other years, but because we’re worried about being judged for sneezing or coughing in public! A year…Continue Reading

WEBE Wellness: What To Avoid When Getting Your Vaccine

WEBE Wellness: What To Avoid When Getting Your Vaccine

Tomorrow, Connecticut residents 16 or older become eligible for COVID-19 vaccines. That means 1.3 million residents. But once you are signed up, beyond having to sit for fifteen minutes afterwards to see if you have any reactions, there are a few things not to do that day: • Don’t take any Advil or Tylenol beforehand,…Continue Reading

WEBE Wellness: Workout Motivation

WEBE Wellness: Workout Motivation

We all know we’re supposed to do it, but sometimes it can be hard to get up and exercise. And that’s probably because we’re not getting the proper motivation. A new study reveals the top motivators for exercising are wanting to beat a partner’s personal best, fit into old clothes, and to shake off a…Continue Reading

WEBE Wellness: Getting More Sleep

WEBE Wellness: Getting More Sleep

If you feel like you haven’t had a decent night sleep in a while, you’re not alone – two-thirds of adults say they haven’t had a complete, uninterrupted night sleep since they were a teenager! A new study shows that most of us get about five hours of sleep per night – far less than…Continue Reading

WEBE Wellness: Our Best Is Still To Come!

WEBE Wellness: Our Best Is Still To Come!

We can all agree that the last year was not great for anyone, no matter what your age is. But if you are someone who says things like it is all downhill after 30 or 40 or whatever age, a new study is going to turn that around. Most Americans believe that no one peaks…Continue Reading

WEBE Wellness: Spring Has Sprung!

WEBE Wellness: Spring Has Sprung!

Tomorrow is the day we have been waiting for – the First Day of Spring! 5:37am tomorrow morning – perfectly timed for right after you wake up! But the fact that it is getting warmer – after today of course – isn’t the only reason why the new season will make you happier and healthier:…Continue Reading

WEBE Wellness: Dealing With Back Problems

WEBE Wellness: Dealing With Back Problems

Most of us will have one back problem or another at least once in our lifetimes. Most back injuries come from strain or damage over time, but there are some tips you can follow now to avoid problems later. Keep active and maintain a healthy diet and weight – carrying too much on your body…Continue Reading