Every weekday at 4:45pm, Allan gives you a tip to help improve your life. It’s WEBE Wellness! It could range from exercise to better sleep to eating healthy. A minute that could help enhance your world.

WEBE Wellness: Staying Healthy At A Holiday Barbecue

WEBE Wellness: Staying Healthy At A Holiday Barbecue

The holiday weekend is here, so there’s a good chance you’ll be going to a barbecue – or two or three! But how do you stay healthy when you’re tempted by hamburgers and hot dogs? The best thing to do is come up with a plan first – if you’ve got dietary restrictions, call the…Continue Reading

WEBE Wellness: How To Have A Heart-Healthy Active Summer

WEBE Wellness: How To Have A Heart-Healthy Active Summer

As the days are longer, we’re more active than ever. But to keep active and stay active, you want your heart to be healthy to keep up with everything that you’re doing. The American Heart Association has some tips on how to have a heart-healthy summer: Stay Hydrated – water is best, but plenty of…Continue Reading

WEBE Wellness: Learning During Exercise

WEBE Wellness: Learning During Exercise

When you exercise you’re probably either listening to music or watching TV during cardio. But instead, you should be exercising your brain and doing some learning. Specifically learning another language. Learning a new language is harder as we age, but new studies show that it’s easier to learn a new language while exercising. When our…Continue Reading

WEBE Wellness: Microbreaks

WEBE Wellness: Microbreaks

Someone at work ever tell you they’ve “got a case of the Mondays”? Well having low energy at the office is something many of us go through at some point – and the solution is to take a break – and take a lot of them! Your boss might find taking too many breaks as…Continue Reading

WEBE Wellness: Getting More Sleep

WEBE Wellness: Getting More Sleep

If you feel like you haven’t had a decent night sleep in a while, you’re not alone – two-thirds of adults say they haven’t had a complete, uninterrupted night sleep since they were a teenager! A new study shows that most of us get about five hours of sleep per night – far less than…Continue Reading

WEBE Wellness: Almond Butter Vs. Peanut Butter

WEBE Wellness: Almond Butter Vs. Peanut Butter

When you want minerals, proteins, and healthy fats, any variety of nuts are some of the best snacks you’ll find – and that goes for nut butter as well. But while there’s certainly a taste difference, is one better than the other – is almond butter better than peanut butter? When it comes to calcium,…Continue Reading

WEBE Wellness: Making Oatmeal Even Healthier

WEBE Wellness: Making Oatmeal Even Healthier

Breakfast is the most important meal of the day – and one of the best things you can eat for breakfast is oatmeal. Packed with plenty of fiber, it helps with heart health, it helps with longevity – but there’s not much too it so you may find yourself hungrier faster shortly after eating. So,…Continue Reading

WEBE Wellness: Start To Get Moving

WEBE Wellness: Start To Get Moving

With the warmer weather getting here, you’re going to want to be out and about and doing things. But are you going to be ready? Here’s some tips on how to get started. First – stand up. Literally – it’s the easiest thing to do to get your body ready – and immediately upon standing,…Continue Reading

WEBE Wellness: A Trick To Falling Asleep

WEBE Wellness: A Trick To Falling Asleep

If you have trouble falling asleep and you’ve tried absolutely everything, it may be time to take yourself away and go somewhere happy. Research shows thinking back on a happy memory may help – but you have to really put yourself in that memory. Recreating the experience in your mind is known as savoring –…Continue Reading

WEBE Wellness: Eat This For Weight Loss

WEBE Wellness: Eat This For Weight Loss

You know the old saying that breakfast is the most important meal of the day. But it also may be the most important meal for weight loss – if you’re eating the right breakfast. And eggs may be one of best weight loss foods of all! They’re high in protein, which helps build muscle, and…Continue Reading

WEBE Wellness: Why You Should Have Pizza For Breakfast

WEBE Wellness: Why You Should Have Pizza For Breakfast

In Connecticut, we love our pizza – and there’s few things better than a fresh hot pizza. A close second, is cold pizza the next day. And grabbing a slice for breakfast might not be that bad for you – in fact, it’s likely better than what you had this morning! It may not be…Continue Reading

WEBE Wellness: The Health Benefits Of Pumpkin

WEBE Wellness: The Health Benefits Of Pumpkin

Like it or not, pumpkin season is here – and if you don’t like it, you might want to start trying it, because pumpkin is incredibly healthy for you. It’s good for eyesight, since pumpkins are loaded with vitamin A. And vitamin C as well, which helps boost your immune system. You’ll find plenty of…Continue Reading

WEBE Wellness: Tips For Beating Seasonal Affective Disorder

WEBE Wellness: Tips For Beating Seasonal Affective Disorder

Now that’s it’s getting colder, and the days are growing shorter, you might start to feel more anxious or sad – and you’re not alone – you may have Seasonal Affective Disorder. And there are some ways to make it a lot easier. First, make sure you keep routines – even just going to bed…Continue Reading