Every weekday at 4:45pm, Allan gives you a tip to help improve your life. It’s WEBE Wellness! It could range from exercise to better sleep to eating healthy. A minute that could help enhance your world.

WEBE Wellness: Boost Your A/C During The Heat Wave

WEBE Wellness: Boost Your A/C During The Heat Wave

Yes, the heat wave is brutal. And hopefully you’ve got a working air conditioner. But is it working as well as it could be? There are a few things to be aware of. First, don’t constantly adjust the thermostat. Set it to the temp you want and forget it – if you drop it to…Continue Reading

WEBE Wellness: Wearing Antiperspirant While You Sleep?

WEBE Wellness: Wearing Antiperspirant While You Sleep?

Sweating – it’s something that we all do. But apparently, simply wearing antiperspirant isn’t enough – it’s when you apply it. And while you probably do it in the morning before you get dressed, come to find out that’s wrong! It should be at night before bed! Antiperspirant does just that – it prevents you…Continue Reading

WEBE Wellness: Reverse Aging Through Food

WEBE Wellness: Reverse Aging Through Food

Aging is unavoidable – and everybody goes through it. But there are some lifestyle changes we can make to hopefully slow down the aging process. And that begins with what we eat. First and foremost – limit junk food. All the added sugar can cause health issues down the road, and serious problems in 10…Continue Reading

WEBE Wellness: Don’t Use These Products When Treating Cuts

WEBE Wellness: Don’t Use These Products When Treating Cuts

Well apparently, this is something we’ve all been doing wrong our entire lives. It’s apparently one of the biggest first aid myths – when you have a cut, don’t use hydrogen peroxide to clean it. Nor should you use rubbing alcohol! Most of us had our parents do it for us when we were little…Continue Reading

WEBE Wellness: Nutrition Myths

WEBE Wellness: Nutrition Myths

If it always seems like what’s good for your diet and what’s bad is always changing, then it’s time to look at nutrition myths. The first myth is that eating healthily is too expensive. Sure, some powders are, but fruits and veggies usually aren’t, and frozen ones are cheaper, and just as good for you.…Continue Reading

WEBE Wellness: Fixing Work Feuds

WEBE Wellness: Fixing Work Feuds

It’s the end of the workday, and as you think back on the day – was there someone you constantly avoided? Someone you can’t stand to be around? Someone you actually…hate? Well, avoiding them is one path to take – if they’re harassing you, you may need to go to HR – but if you…Continue Reading

WEBE Wellness: Beat The Heat Without A/C

WEBE Wellness: Beat The Heat Without A/C

The heat is on! If you’ve been able to manage without A/C so far, or if it breaks and you must go a few days without, there’s a few tips on how to make it through the rest of the summer: Keep windows closed and the blinds drawn – if the air is hot outside…Continue Reading

WEBE Wellness: Keeping Fit On Vacation

WEBE Wellness: Keeping Fit On Vacation

If you’re headed on a Summer vacation soon, it that doesn’t mean while you’re away you need to take a vacation from your nutrition or exercise routines! Plan, and you’ll be able to stick to your fitness goals. Right at the beginning, instead of stopping for a fast-food lunch on the way, pack healthy snacks…Continue Reading

WEBE Wellness: Keeping Your Skin Healthy In The Heat

WEBE Wellness: Keeping Your Skin Healthy In The Heat

We’re gonna have a stretch of particularly hot, sunny weather is ahead of us – and when you head outside during the summer, it’s so important to keep your skin healthy. Here are some skin tips for the season: First and foremost – use sunscreen! Sunburns are never fun, and years of too much sun…Continue Reading

WEBE Wellness: Tricks To Stop Sweating So Much

WEBE Wellness: Tricks To Stop Sweating So Much

When we had the little heat wave the other week, did you yourself sweating a bit more than normal? If you find that no matter the temperature that you sweat more than you’d like, there are a few steps you can take to curb it: First – change what you eat – spicy food make…Continue Reading

WEBE Wellness: Protecting Yourself Against Mosquitos

WEBE Wellness: Protecting Yourself Against Mosquitos

With the summer heat and humidity upon us, it’s a reminder that we’re in the middle of mosquito season. And that best way to avoid getting sick is to prevent mosquito bites. The CDC has some tips on how to do just that: First, if you’ve got stagnant water anywhere near your home, make sure…Continue Reading

WEBE Wellness: Signs You Need A Vacation ASAP

WEBE Wellness: Signs You Need A Vacation ASAP

The extra days off this week may not have been enough for some of us. Some of us may need a vacation more than most. These are the signs to look for that you need a vacation ASAP: If you wake up with headaches, stress may be taking a toll on your body – headaches…Continue Reading

WEBE Wellness: What To Do After A Long Weekend Overeating

WEBE Wellness: What To Do After A Long Weekend Overeating

Coming off a three-day holiday weekend, you probably felt like you ate way too much – I know I had too many hot dogs – but after you overeat, what should you do? Because, you know it’s going to happen again next holiday. Nutritionists say don’t immediately change your eating habits or fast – the…Continue Reading