If you’re looking to drop some weight before summer officially gets here, you may be looking for the diet that best fits you – whether it’s simply weight loss, or how easy it is to follow, or how healthy they are overall.
But if you’re simply looking to lose weight, the Flexitarian diet may be for you.
You’ll eat lots of fruits, veggies, whole grains, and plant-based protein. But if you’re craving meat, you can have that too!
In a new list of the best diets of 2022, #1 you may have heard of, the Mediterranean Diet – you’ll eat lots of produce and seafood, and dairy and meat are limited.
No matter what direction you want to go in, make sure you consult with a health care provider first, but if you’re looking to make some healthy choices, the right diet is out there for you!
Image Credit: Ekaterina-84 / iStock / Getty Images Plus