About Allan
What is your favorite spot in Connecticut?
Mystic/Stonington
How long have you worked for WEBE108? What was your first job here?
3-7pm every day since October 2019!
What makes your station/show great?
Quite simply…WEBE108 is *the* station for Fairfield County! Literally *everyone* knows us!
Favorite band or artist of all time?
David Bowie never fails to make the list
What is the best concert you’ve ever seen?
An unannounced pop up Jimmy Buffett concert
TV show or Movie that you think someone should know about?
Better Call Saul
If you didn’t do radio, what would you do?
Talking about TV shows online
A skill you wish you had but sadly don’t?
The ability to draw comics or cartoons
If you are on death row and you have a final meal. What is it?
A ribeye and some Kraft macaroni and cheese, with a Shamrock shake
Tell us one fun fact about yourself
I can – and do – use my feet to pick things up like a monkey does.
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WEBE Wellness
WEBE Wellness: Pass The Pepper
When it comes to seasoning food, you’ll find on every restaurant table salt and pepper. Next time, you might want to just reach for the pepper. It’s been used in traditional medicine for thousands of years, but the health benefits are really being looked at and studied now. It’s high in antioxidants which helps lessen…… Continue Reading
WEBE Wellness: The Best Diet You Haven’t Heard Of
If you’re worried about the calories you’ll be consuming this holiday season, you may be considering a new diet that best fits you – whether it’s simply weight loss, or how easy it is to follow, or how healthy they are overall. But if you’re simply looking to lose weight, the Flexitarian diet may be…… Continue Reading
WEBE Wellness: Which Color Banana Is Healthiest?
When it comes to fruit, there’s few more popular at your grocery store than a banana. While most of us go for a bright yellow, some claim that when they’re brown, they’re actually healthier? So, does the color and condition of a banana matter – green, yellow, or brown – when it comes to health?…… Continue Reading
WEBE Wellness: Energy Drinks Give You More Than Energy
Right about now, it’s very likely you’re really struggling to get through the last hour of the workday – and you search for some sort of pick me up. Since you need energy, you might grab an energy drink – I mean, that’s what they’re called after all! But while you might get a quick…… Continue Reading
WEBE Wellness: The Healthy, Affordable Fish You Should Be Eating
You probably know that eating more fish and less red meat is great for your health. Eating fish helps reduce the risk of type-2 diabetes and supports hearth health, and salmon is usually the go-to everyone selects to help with all-around health, but there’s another, more affordable variety you should look at – Alaskan pollock.…… Continue Reading
WEBE Wellness: The Halloween Candy Dentists Say To Avoid
It’s the big day and you already know you’re going to be raiding your kid’s Halloween candy and sneaking a few pieces – but here’s what dentists say to avoid, what candy causes the most havoc on our teeth: #1 is gummies – because they take so long to chew, pieces get lodged in between…… Continue Reading
WEBE Wellness: Why You Should Eat Sauerkraut After All That Halloween Candy!
You’re going to eat a lot of candy tomorrow for Halloween. And the day after. And there’s a good chance you’ve already raided your stash and will need to go out and buy more. But what’s the best way to counter all that sugar you’re ingesting? Have some sauerkraut! When you have too much candy,…… Continue Reading
WEBE Wellness: Eat This For Weight Loss
You know the old saying that breakfast is the most important meal of the day. But it also may be the most important meal for weight loss – if you’re eating the right breakfast. And eggs may be one of best weight loss foods of all! They’re high in protein, which helps build muscle, and…… Continue Reading
WEBE Wellness: Getting More Sleep
If you feel like you haven’t had a decent night sleep in a while, you’re not alone – two-thirds of adults say they haven’t had a complete, uninterrupted night sleep since they were a teenager! A new study shows that most of us get about five hours of sleep per night – far less than…… Continue Reading
WEBE Wellness: The Best Fruit For Your Bones
When you go for fresh fruit, it’s usually because you want a quick and healthier snack option. But did you know there’s a fruit that can help you with your bones? Next time you’re in the produce aisle, grab some prunes. Prunes are rich in minerals, vitamin K, phenolic compounds, and dietary fiber—all which may…… Continue Reading