About Allan
What is your favorite spot in Connecticut?
Mystic/Stonington
How long have you worked for WEBE108? What was your first job here?
3-7pm every day since October 2019!
What makes your station/show great?
Quite simply…WEBE108 is *the* station for Fairfield County! Literally *everyone* knows us!
Favorite band or artist of all time?
David Bowie never fails to make the list
What is the best concert you’ve ever seen?
An unannounced pop up Jimmy Buffett concert
TV show or Movie that you think someone should know about?
Better Call Saul
If you didn’t do radio, what would you do?
Talking about TV shows online
A skill you wish you had but sadly don’t?
The ability to draw comics or cartoons
If you are on death row and you have a final meal. What is it?
A ribeye and some Kraft macaroni and cheese, with a Shamrock shake
Tell us one fun fact about yourself
I can – and do – use my feet to pick things up like a monkey does.
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WEBE Wellness
WEBE Wellness: Bad News For Night Owls
If you consider yourself a night owl, there’s some news that may make you want to become an early bird. Researchers believe they’ve discovered scientific evidence that our brains are not meant to be awake after midnight. Our internal biological clock expects sleep by that time and staying up too late triggers changes in our…… Continue Reading
WEBE Wellness: Tips To End Snoring
When it comes to snoring, if you do it, you probably don’t care. But if someone else in the same bed does, it could be a problem. There are a few tricks you could ask them to do to help: First – ask them to sleep on their side. Because of gravity, sleeping on your…… Continue Reading
WEBE Wellness: Keeping Fit On Vacation
If you’re headed on a Summer vacation soon, it that doesn’t mean while you’re away you need to take a vacation from your nutrition or exercise routines! Plan, and you’ll be able to stick to your fitness goals. Right at the beginning, instead of stopping for a fast-food lunch on the way, pack healthy snacks…… Continue Reading
WEBE Wellness: Don’t Overwork Yourself
The weekend is finally here! Your workweek is over, and you put 40 hours in – but if you worked more than that, it could have a negative effect on your health. Working too much increases your risk of stroke or heart attack – more than 55 hours a week increases risk by 35%. Plus,…… Continue Reading
WEBE Wellness: The Best Time Of Day To Lose Weight
Good news for early birds! The best way to lose weight is to exercise early in the morning – between 7 and 9am. After looking at exercise habits, a new study shows those who work out in the morning tend to have slimmer waists, and a lower BMI. Plus, they eat fewer calories overall and…… Continue Reading
WEBE Wellness: Tricks To Stop Sweating So Much
Now that it’s getting much warmer, do you find yourself sweating a bit more than normal? If you find that no matter the temperature that you sweat more than you’d like, there are a few steps you can take to curb it: First – change what you eat – spicy food make us sweat, but…… Continue Reading
WEBE Wellness: The Five Things You Should Do Every Morning
If you had trouble getting your day started today, and it had nothing to do with staying up too, there are some easy morning habits you can start doing right away that’ll start your day off right. First thing in the morning is to write down something you’re grateful for – if you begin being…… Continue Reading
WEBE Wellness: Stretch To Lower Blood Pressure
If you have high blood pressure, your doctor will likely suggest going for walks to bring it down. But there may be a better option – and something you can do just as easily. Stretching. A new finding shows that those with hypertension show be stretching more. High blood pressure is a leading risk factor…… Continue Reading
WEBE Wellness: How To Have A Heart-Healthy Active Summer
As the days are longer, we’re more active than ever. But to keep active and stay active, you want your heart to be healthy to keep up with everything that you’re doing. The American Heart Association has some tips on how to have a heart-healthy summer: Stay Hydrated – water is best, but plenty of…… Continue Reading
WEBE Wellness: Beat The Heat Without A/C
The heat is on! If you’ve been able to manage without A/C so far, or if it breaks and you must go a few days without, there’s a few tips on how to make it through the rest of the summer: Keep windows closed and the blinds drawn – if the air is hot outside…… Continue Reading
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