Working out and building muscle isn’t just for show – it could help you live a longer, and healthier, life.
A new study shows that regular muscle-strengthening can lead to a 10 to 20% lower risk of illnesses including cancer, heart disease, and diabetes.
And the best part is all it takes is 30 to 60 minutes per week! Beyond an hour doesn’t produce any more significant reduction of risk to disease.
But combining the strength training with cardio decreases the risk even further – nearly twice as much. And strength training doesn’t just mean using weights – it can include bodyweight exercises like push-ups and squats or using resistance bands. And beyond reducing disease risk, it can help with stamina and improve your mood.
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