Every weekday at 5:45pm, Allan gives you a tip to help improve your life. It’s WEBE Wellness! It could range from exercise to better sleep to eating healthy. A minute that could help enhance your world.
WEBE Wellness: Health Benefits Of Hot Vs. Iced Coffee
Some days you have iced coffee, others hot – but for your health, is one better than the other? It turns out, it all depends upon what you’re hoping to achieve. Hot coffee has higher antioxidant levels, which helps lower risks of cancer, heart disease, and diabetes. And the smell of freshly brewed hot coffee…… Continue Reading
WEBE Wellness: Don’t Eat This Before You Work Out
Food is important to keep your body fueled, and eating shortly after a workout is important to building muscle. But what about eating before a workout? While it’s not wise to work out on an empty stomach, it’s even worse if you eat fried food before it! Fried foods – any kind – is the…… Continue Reading
WEBE Wellness: Improving Your Memory
Do you always feel like you’re forgetting things? Names, where you parked, why you walked in the kitchen in the first place! Well, there are some things you may be doing that is ruining your memory. First, make sure you get enough sleep. A lack of sleep can reduce your ability to learn new things.…… Continue Reading
WEBE Wellness: Being A Weekend Warrior
You want to exercise – but doing it daily can be such a chore. But maybe you can sit out during the week and just be a weekend warrior – a new study shows exercising only on the weekends can do as much for your health as if you did it every day! To be…… Continue Reading
WEBE Wellness: What To Do When You Don’t Want To Exercise
You know exercise if good for you, but what do you do when you don’t have the energy for it? Here are some tips that professional trainers do when they don’t feel like working out: First, just do a few minutes – a workout doesn’t need to be long to be of benefit – 20…… Continue Reading
WEBE Wellness: Healthy Alternatives To Drinking Plain Water
You know that the best thing you can drink is water. But, if you’re bored of water, there are a few other beverages that are nearly as healthy. Topping the list is decaffeinated coffee or tea. Caffeine free is better as it can leave you dehydrated. Coconut water is loaded with electrolytes like potassium and…… Continue Reading
WEBE Wellness: Finding Exercise Motivation
You know that some form of regular exercise is good for your health – a longer life, stronger muscles, better posture, improved sleep – but while some can’t wait to get a workout in, others hate to hit the gym. It’s never too late to get moving, you just need the motivation! But where to…… Continue Reading
WEBE Wellness: The Best Time Of Day To Weigh Yourself
Spring’s around the corner, and you might be looking to start working on that beach body. But if you want to help prevent gaining a few pounds, there’s something easy that you can do – weigh yourself every day. A pound or two isn’t something to obsess about, but just weighing daily can really help…… Continue Reading
WEBE Wellness: How Long Until Exercise Becomes Routine?
Exercise isn’t the most fun thing in the world, and if you’re doing it for weight-loss, it feels like a chore – but like most things, if you keep at it, eventually you’ll start to like it. But how long will that take? For most of us it takes a few months of regular exercise…… Continue Reading
WEBE Wellness: Why You Shouldn’t Sleep With The TV On
Some of us like sleeping with the TV on, others want it off – and it can cause problems for a couple that can’t agree on which way to go. But a new study shows that those who prefer it off just might be in the right. They scanned the brains of those in the…… Continue Reading
WEBE Wellness: Pick Up The Pace!
You already know exercise is good for you – and high-intensity interval training is even better. Simply put, you do more in less time for a better workout. But what about when it comes to walking? After all, it’s the most common form of exercise – how can you be doing more with a daily…… Continue Reading
WEBE Wellness: The Worst Day To Take A Mental Health Day
After the last two years, now more than ever, workers are taking more mental health days – it’s a sick day because you’re stressed or overworked, rather than traditionally ill. Taking them when you need them is the best course of action…but if you can plan, Wednesdays might be the one day to avoid when…… Continue Reading
WEBE Wellness: How Feeling “Hangry” Affects You
You’ve known it and I’ve known it, and everyone has known it – but now science has proven it. A new study shows that being “hangry” is a real thing. The word is a combination of hungry and angry – and the study shows that not eating really does make us mad. If we’re craving…… Continue Reading
WEBE Wellness: Be A Weekend Warrior
If you find it too difficult to exercise during the week, just make sure you don’t relax during the weekend. If you go really hard with your workout on Saturday and Sunday, then Monday through Friday will be covered. A new study looked at “weekend warriors” – and found that whether you spread exercise across…… Continue Reading
WEBE Wellness: The Best Time To Go To Bed
You know staying up too late isn’t good for you, but going to bed early may not be either. A new study has narrowed down the perfect time to fall asleep for your heart. Researchers show the sweet spot is between 10 and 11pm. The study found that for those who stay up and go…… Continue Reading