We all know that regular exercise helps you burn fat and lower heart disease risks, but there are other more subtle ways you might not expect that exercise helps us. While exercise helps clear our minds, it also helps with memory – enhanced synaptic activity was discovered in a new study, which means you might…

Coffee may be king in the morning, but there’s another beverage out there that’s growing in popularity in the United States. As people switch from sodas and sugary drinks, we’re drinking more tea these days. Aside from drinking for the taste of it, science is looking at how tea affects our brains. A new study…

If just the thought of working out sounds exhausting, you might be excited to hear about a new way to work out – just 10 seconds at a time! A new study shows taking breaks and doing 10 second bursts of cardiovascular exercise actually burns more calories than going non-stop. And not just a little…

In Connecticut, we love our pizza – and there’s few things better than a fresh hot pizza. A close second, is cold pizza the next day. And grabbing a slice for breakfast might not be that bad for you – in fact, it’s likely better than what you had this morning! It may not be…

When you want minerals, proteins, and healthy fats, any variety of nuts are some of the best snacks you’ll find – and that goes for nut butter as well. But while there’s certainly a taste difference, is one better than the other – is almond butter better than peanut butter? When it comes to calcium,…