With the warmer weather getting here, you’re going to want to be out and about and doing things. But are you going to be ready? Here’s some tips on how to get started. First – stand up. Literally – it’s the easiest thing to do to get your body ready – and immediately upon standing,…

As we head into the weekend, you’re probably looking forward to sleeping in. Even more so if you have trouble sleeping during the week. If you’re someone who wishes you could fall asleep at the drop of a hat, there’s a trick that members of the military use to fall asleep in just two minutes!…

If you head to social media, you may see a lot of influencers saying to skip coffee in the morning and drink lemon water instead. They say it will do everything from boost metabolism, break down, fat, and detox your body. Unfortunately, there’s no medical science to back any of that up. So, should you…

When you exercise you’re probably either listening to music or watching TV during cardio. But instead, you should be exercising your brain and doing some learning. Specifically learning another language. Learning a new language is harder as we age, but new studies show that it’s easier to learn a new language while exercising. When our…

A good night’s sleep is important for our overall health. How much sleep we need varies – but the bottom line is that we need it every night! A few nights of sleep loss can lead to deterioration of both your physical as well as mental well-being. And just one night of bad sleep creates…