If the last few years has left you in a funk, and you want to get your day started off on the right foot, there’s a few tips to take – all new ways in the morning habits to get your day started right: First and foremost – use and actual alarm clock. Most of…
You’re probably familiar with sleep apnea, but have you heard about screen apnea? It’s the same – but instead of stopping breathing when you’re asleep, you do it when you stare too long at a screen. You don’t stop breathing entirely, but your breathing rhythm alters – you may hold your breath without realizing, or…
Staying hydrated is important, and not just during summer. Most of us forget to drink water throughout the day – our busy schedules just get in the way, and dehydration can cause health problems – but a new Instagram video has an easy way to determine if your dehydrated just by sitting at your desk.…
You’ve probably heard it before – you need to get in 10,000 steps a day to stay healthy. But for those who don’t have the time, or routinely don’t reach that number, there’s good news – you probably need far less to make a healthy impact! A new study shows that there’s a gradual effect…
Believe it or not, just because we’ve had some cooler temps, this is the most dangerous time to be outside since it’s the worst time of year for sunburns. Despite not going to the beach, you have the best chance of getting a bad burn because the sun’s angle is the same as it is…
Aging is unavoidable – and everybody goes through it. But there are some lifestyle changes we can make to hopefully slow down the aging process. And that begins with what we eat. First and foremost – limit junk food. All the added sugar can cause health issues down the road, and serious problems in 10…
When it comes to prioritizing health, it won’t just make you feel better, but it came make you look better as well. And there’s an easy way to do that without the gym – just be more thoughtful to others. It’s not philosophy – it’s science – being compassionate affects the aging process. There’s something…
Someone at work ever tell you they’ve “got a case of the Mondays”? Well having low energy at the office is something many of us go through at some point – and the solution is to take a break – and take a lot of them! Your boss might find taking too many breaks as…
Did you know tomorrow is Get Organized Day! If that’s not motivation enough to do spring cleaning, the fact that getting organized can improve your health might! First, you’ll sleep better – if your bedroom is messy, studies have found your quality of sleep goes down. Plus, you’ll also breathe easier – a messy home…
Did you get a poor night’s sleep last night? The best way to recover – tell yourself you didn’t! A new study found how much our mood can be affected. And after a bad night’s sleep, just thinking you had a good one might benefit you more than if you did! Researchers looked at sleep…