We all love to go out to eat, but it’s important to remember that comes with unintended consequences – primarily, trying to eat healthy. But there are some easy tips to keep in mind when sitting down at a restaurant if you want to keep up your healthy lifestyle: • Keep track of calories –…
With or without rum! National Pina Colada Day! Listen…
Really is the easiest and best way! Listen…
Prevents rust too! Listen…
So summer! Listen…
Even talk to your vet too! Listen…
Building muscle is important, but many of us can’t find the time. But that’s no longer an excuse – because all you need is 3 seconds! A new study shows that performing one bicep curl, at maximum effort, will give a 10% increase in muscle strength in just a month. So, 3 seconds day, for…
Every B-B-Q must have these! Listen…
We’re at the halfway point of the year, and have you not cleaned your home in a while? Well take stock because there’s a lot of stuff we overlook in our regular cleaning. A new study shows that the handle of your coffee maker has more bacteria than your toilet seat! The study did swab…
You ever feel like it’s getting harder than ever to remember important info – or even what you need to get at the grocery store? Just because it’s easy to put things down in the Notes app on your iPhone, if you really want to remember things – use the old tried-and-true method of writing…