And you already have it! Listen…
WEBE Wellness: Eat Dinner In This Order
You try to eat healthy as a general rule – but there’s something you can be doing that’ll help you out even further – and it all depends on the order you eat your foods. No matter what you do, eat starchy and sugary stuff last. There’s real science behind it – it helps if…
Morning Hack 5/19/2025 Some Things You Shouldn’t Reheat In Microwave!
And the reasons! Listen…
WEBE Wellness: Caffeine Delay
You wake up in the morning and you have a cup of coffee. That’s how your day starts – but, instead of having that first cup right away, if you give yourself some time, it may be better for you. Caffeine delay is a new trend – it’s where you wait an hour or so…
WEBE Wellness: Don’t Go To Bed Angry
You’ve heard it before – “Never go to bed angry.” There’s actually some scientific truth to that old adage – and it’s not just conflict issues you may have with a significant other or member of your household. A new study shows if you can resolve issues sooner, or at least start to talk about…
Morning Hack 5/15/2025 Make Your Weekend Seem Like A Vacation!
And no long lines! Listen…
WEBE Wellness: Top Three Ways We Waste Time At Work
Did you get everything done at work today you needed to? Are there any timewasters that you’re guilty of? Here are the most common work timewasters that are easily avoided: First – don’t respond to e-mails right away. Each e-mail message is an interruption on whatever you’re working on – you must stop, respond, then…
Morning Hack 5/14/2025 A Few Sponges And A Flower Pot!
Here’s why! Listen…
WEBE Wellness: The Strange Cure For Migraines?
We should be suspicious of TikTok remedies – but when an expert backs it up, you start to take notice. Someone online claims you can cure migraine headaches by soaking your feet in hot water. They say the hotter, the better – and a doctor in Maryland who specializes in acute and chronic pain agrees.…
Morning Hack 5/13/2025 What Not To Keep In Your Pantry!
Things do go bad with no refrigeration. Listen…