When you head to bed, does your partner do the same? Or do they keep watching TV? Well, they might want to flip off the TV and join you – a new study shows that couples who get into bed at the same time are overal happier than those that don’t. The study found that…

You try to eat healthily, and you grab a healthy snack during the day, but are you sure that the “health food” is, in fact, healthy? Some so-called healthy foods are very misleading. Topping the list is granola bars – if they only have whole grains, nuts, and dried fruits, then chances are they are…

As we head into the weekend, you’re probably looking forward to sleeping in. Even more so if you have trouble sleeping during the week. If you’re someone who wishes you could fall asleep at the drop of a hat, there’s a trick that members of the military use to fall asleep in just two minutes!…