Did you brush your teeth today? Well, hopefully you did – but, more importantly, did you brush correctly? Many of us brush our teeth wrong – and there are big mistakes dentists say they see all the time. First – brushing too hard. It’s bad for your gums, and the bristles can’t do their job…

If you consider yourself a night owl, there’s some news that may make you want to become an early bird. Researchers believe they’ve discovered scientific evidence that our brains are not meant to be awake after midnight. Our internal biological clock expects sleep by that time and staying up too late triggers changes in our…