When you hear the word exercise, you think about working out in the gym, running, or other strenuous activities. But what’s the hot new trend in exercise? Doing nothing and not breaking a sweat! A new report shows that many gyms are offering mellow workout classes. Gentle workouts are in demand – like meditation and…
Watch as Danny Lyons visits MINI of Fairfield County to test drive the newest MINI Cooper S. Danny meets the team and does a walk around of the new MINI Cooper S, asking questions about the performance, the safety, and even the new tech. Watch, Learn and go Test Drive your own MINI Cooper S…
All good eats! Listen…
Shop wisely! Listen…
Tons and tons of meats! Listen…
If you want to live longer, sitting behind a desk or behind the wheel all day isn’t helping – you need daily movement! And it doesn’t require an expensive gym membership – you can start simple and add more movement right into your everyday life! Some tips to help get your moving: Keep your shoes…
Very easy! Listen…
You probably had coffee this morning. Maybe even a coffee break this afternoon. But you may want to switch to tea – it may even be the healthiest drink in the world! First, it lowers blood pressure – it causes blood vessels to relax, which can keep your blood pressure in check. Since tea comes…
Handy use of your printer! Listen…
Do you try to get 10,000 steps in every day? Many of us do – whether we use a Fitbit or check the steps on our phones. But is 10,000 still what we need? New research shows that it’s far fewer. The ideal number of steps to aim for is between 6,000 and 8,000 each…