You do what you can to avoid high blood pressure. But when you go in for your physical, are you getting it measured correctly? Johns Hopkins University researchers did a study and found some high blood pressure diagnoses have been wrong because of how your arm is positioned when doctors put the cuff on. They…

When you need medicine, you go to your doctor, get a prescription, and you pick it up at the pharmacy. But if you don’t have the time to get something from behind-the-counter, a new list is out – the annual “Over-the-Counter Guide” – and it’s what pharmacists recommend for common ailments: If you’ve got a…

When you want minerals, proteins, and healthy fats, any variety of nuts are some of the best snacks you’ll find – and that goes for nut butter as well. But while there’s certainly a taste difference, is one better than the other – is almond butter better than peanut butter? When it comes to calcium,…

If you have trouble falling asleep and you’ve tried absolutely everything, it may be time to take yourself away and go somewhere happy. Research shows thinking back on a happy memory may help – but you have to really put yourself in that memory. Recreating the experience in your mind is known as savoring –…