Just over a week to go until the big day and you already know you’re going to be raiding your kid’s Halloween candy and sneaking a few pieces – but here’s what dentists say to avoid, what candy causes the most havoc on our teeth: #1 is gummies – because they take so long to…

You’re going to eat a lot of candy tomorrow for Halloween. And the day after. And there’s a good chance you’ve already raided your stash and will need to go out and buy more. But what’s the best way to counter all that sugar you’re ingesting? Have some sauerkraut! When you have too much candy,…

Find yourself questioning decisions you made – or feel like you’re constantly consumed with doubt? You’re not alone – many of us go through it from time to time, but when does constant worrying about what others think go away. Well…when you turn 46. A new study shows that it takes us a while to…

It’s not wise to skip meals, but it happens from time to time. And then the inevitable happens when you feel “hangry” – and the angrier you get, the hungrier you get, and it only gets worse. But what, exactly, is happening? Believe it or not, there’s your stomach and your brain are connected. The…

Losing weight is difficult – it takes a lot of effort over a long time. The objective is to eat fewer calories, but simply trying to avoid excess calories rarely works. Keeping track of everything you eat and drink and adding them up is a necessary step to take. And keeping a food diary might…