Maybe you’ve heard that to make a new habit stick, you’ve got to stick with it for 21 days. But if you’re on Day 20, you may have to keep going a bit longer. Researchers found that the magic 21 number isn’t based on any scientific fact, because other factors are at play, like what…
No matchbooks or folded paper! Listen…
With the help of neighbors! Listen…
Do you have trouble getting up in the morning? Are you a notorious hitter of the snooze button? Well hitting it once is okay, but any more than that and your entire day will be thrown off. A little beauty rest is okay, but a new study shows staying in bed 14 minutes after that…
Tough tomato stains! Listen…
Right before you head to the bedroom every night, you probably (hopefully) brush your teeth. But, if you have trouble falling asleep, consider doing that earlier. Taking a long time to fall asleep may have something to do with your pre-bed routine. And you may need to change it up. Even if you start dozing…
Try these! Listen…
If you’ve put on a few unwanted pounds this winter, now’s the time to start thinking about getting ready for the spring and summer. Experts have a lot of different ways you can burn calories and lose weight – but this is a list of the easiest ones to do! First – sleep more! Sleeping…
Dangerous and messy! Listen…
In a new study of the most caffeinated states in the country, Connecticut is right in the middle at #27 – not too much, not too little – just enough. And that’s where we want to be, because while an occasional cup of coffee is good for you – there’s antioxidants and the caffeine helps…