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WEBE Wellness: Strength Training To Reduce Illness
Working out and building muscle isn’t just for show – it could help you live a longer, and healthier, life. A new study shows that regular muscle-strengthening can lead to a 10 to 20% lower risk of illnesses including cancer, heart disease, and diabetes. And the best part is all it takes is 30 to…
Morning Hack 5/28/2025 Grilling Tips For Burgers!
National Burger Day! Listen…
WEBE Wellness: What To Do After A Long Weekend Overeating
Coming off a three-day holiday weekend, you probably felt like you ate way too much – I know I had too many hot dogs – but after you overeat, what should you do? Because, you know it’s going to happen again next holiday. Nutritionists say don’t immediately change your eating habits or fast – the…
Morning Hack 5/27/2025 Why Are Wine Corks In Your Herb Garden?
It’s a simple answer! Listen…
Morning Hack 5/23/2025 Make The Perfect S’more’s!
From Kid’s Camp Councilors! Listen…
WEBE Wellness: Staying Healthy At A Holiday Barbecue
The holiday weekend is nearly here, so there’s a good chance you’ll be going to a barbecue – or two or three! But how do you stay healthy when you’re tempted by hamburgers and hot dogs? The best thing to do is come up with a plan first – if you’ve got dietary restrictions, call…
Morning Hack 5/22/2025 Tips For A BBQ In The Rain!
Don’t panic! It’s gonna be fine. Listen…
WEBE Wellness: Taking A Bath Instead Of Exercising?
We know exercise is good to lower our blood pressure, but the motivation to exercise can sometimes be so difficult. So, take a bath instead! Researchers have found many of the same benefits in a hot bath as low-intensity aerobics. After a few minutes your heart rate will rise, and you’ll feel hot – it’s…
Morning Hack 5/21/2025 Use This For Condiments For A BBQ
Easy! Listen… iStock / Getty Images Plus