You know the benefits of exercise – it raises metabolism, it helps burn calories – and that’s after the workout is over to. But for how long? A new study shows it’s a bit longer than you might think – two full days! The study looked at those who don’t regularly work out and are…

Sitting in traffic is a way of life – and while that probably aggravates you, a new study shows that when traffic is moving freely, believe it or not, commuting could be good for our mental health! During the pandemic, experts found that for many who worked from home, they missed commuting – and it…

You go to the gym and you work out your arms, your legs, your back – you do lots of stretching and cardio – you’ve got your whole body covered. Except there’s one part of your body that you use all the time that you’re probably neglecting in a workout – your feet! There are…

You try your best to eat nutritiously…but are there some things you’re doing that aren’t helpful at all? Health experts have put together a list of nutrition myths – and top of the list is that fresh fruit is healthier than frozen. Sometimes canned stuff has added sugar – but whether it’s frozen or dried,…

Sweating – it’s something that we all do. But apparently, simply wearing antiperspirant isn’t enough – it’s when you apply it. And while you probably do it in the morning before you get dressed, come to find out that’s wrong! It should be at night before bed! Antiperspirant does just that – it prevents you…