When you woke up this morning, did you feel like you could go right back to bed for another night’s sleep? There are a few reasons why you might be waking up too tired: First, if you have a sedentary lifestyle where you sit all day and don’t exercise, your body may be too used…

Going to the dentist regularly to keep your teeth intact is probably the reason many of us go. But believe it or not, your dentist may be able to spot things that affect your overall health – just from looking at your mouth! First, beyond taking care of your teeth and gums, your dentist can…

You know you should be eating breakfast every day – not just a cup of coffee on the go and calling it breakfast. Actual food. It’s important to have a high-quality meal to help you get through the workday and boost overall brain health. And you want to try to have it within an hour…

Have you ever grabbed leftovers from the fridge and smelled it to make sure it was good to eat? Well, it turns out that really doesn’t work. Food scientists say there’s no way to tell if food is safe to eat based on smell – only if the quality has decreased. For instance, milk may…

You want to eat healthier, but sometimes that’s easier said than done. But it’s doable – and it may be as simple as just not going to the store! A new study shows that those who bought their groceries online spent a lot less on junk food than when they shopped in person. And it…