Someone at work ever tell you they’ve “got a case of the Mondays”? Well having low energy at the office is something many of us go through at some point – and the solution is to take a break – and take a lot of them! Your boss might find taking too many breaks as…

Did you know tomorrow is Get Organized Day! If that’s not motivation enough to do spring cleaning, the fact that getting organized can improve your health might! First, you’ll sleep better – if your bedroom is messy, studies have found your quality of sleep goes down. Plus, you’ll also breathe easier – a messy home…

Did you get a poor night’s sleep last night? The best way to recover – tell yourself you didn’t! A new study found how much our mood can be affected. And after a bad night’s sleep, just thinking you had a good one might benefit you more than if you did! Researchers looked at sleep…

You know you’re not supposed to just sit around all day – but being on your feet is impractical. What’s the right balance? Experts now have the answer! A new study found the exact time we should sit, stand, sleep, and exercise each day. And there’s plenty of time to relax, but we probably are…

If you work in an office building, you probably take the elevator to get to your floor – and chances are good you already know that it’s healthier to take the stairs. Well now we know just how much. Researchers have found that those who take the stairs rather than the elevator are far less…