About Allan
What is your favorite spot in Connecticut?
Mystic/Stonington
How long have you worked for WEBE108? What was your first job here?
3-7pm every day since October 2019!
What makes your station/show great?
Quite simply…WEBE108 is *the* station for Fairfield County! Literally *everyone* knows us!
Favorite band or artist of all time?
David Bowie never fails to make the list
What is the best concert you’ve ever seen?
An unannounced pop up Jimmy Buffett concert
TV show or Movie that you think someone should know about?
Better Call Saul
If you didn’t do radio, what would you do?
Talking about TV shows online
A skill you wish you had but sadly don’t?
The ability to draw comics or cartoons
If you are on death row and you have a final meal. What is it?
A ribeye and some Kraft macaroni and cheese, with a Shamrock shake
Tell us one fun fact about yourself
I can – and do – use my feet to pick things up like a monkey does.
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WEBE Wellness
WEBE Wellness: What To Do With “Yogurt Water”
So, you go to the refrigerator looking for a snack and you pull out a yogurt. After you peel the top back, you find that yogurt water at the top and you’re faced with two options – pour it off or mix it in? But which is the right thing to do? Leave it to…… Continue Reading
WEBE Wellness: The Healthiest Midnight Snacks
Occasionally, it’s fun to have a midnight snack. But instead of reaching for cookies, what are the best foods to eat late at night, according to nutritionists? Top of the list – walnuts. Lots of nutrients, and they’re loaded with melatonin so they might help you go back to sleep. Chocolate-covered nuts are good too…… Continue Reading
WEBE Wellness: The Diet That Adds A Decade To Your Lifespan
If you wanted to live a little longer, and all it took was changing your diet, would you do it? How about if it was an extra decade? A new study shows switching to a healthier, more plant-based diet could add ten years to your life for women, and 13 years for men. A lot…… Continue Reading
WEBE Wellness: Foods For Workday Energy (And Foods That Slow You Down!)
It’s almost the end of the workday…you just gotta power through the last hour. But it can be a struggle, and keeping up a consistent energy level can be hard especially if you’re not snacking on the right foods during the day. While coffee is usually everyone’s go-to, actual food is usually a better option.…… Continue Reading
WEBE Wellness: The Healthiest Canned Foods
You want to eat healthy tonight, but don’t have time to run to the supermarket? No problem – if your shelves are stocked for quick, nutritious meals. Canned food doesn’t have to just be full of sugars and sodium – there are some healthy ones to keep on hand that are just as healthy as…… Continue Reading
WEBE Wellness: Drink More Water!
When you get a headache, what’s the first thing you do? You probably grab a pain reliever – but that might not be what you actually need. If you do it, make sure you take a full glass of water with it – not just a sip – you could actually be dehydrated. Think about…… Continue Reading
WEBE Wellness: A Healthy Trick To Weight Loss
With a new year upon us, many of us make a resolution – and oftentimes it’s regarding our health. Losing weight is difficult – it takes a lot of effort over a long time. The objective is to eat fewer calories, but simply trying to avoid excess calories rarely works. Keeping track of everything you…… Continue Reading
WEBE Wellness: The Healthiest Foods At Thanksgiving
If the big meal on Thanksgiving is giving you anxiety about how you can still enjoy yourself when you encounter all the rich foods on Thursday, but maintain healthy eating habits, there’s good news – you can! It all depends on what you load up on your plate – here are your nutritious best bets:…… Continue Reading
WEBE Wellness: Signs You’re Not Getting Enough Fiber
You already know fiber is a necessary part of every diet. It aids in digestion, helps keep cholesterol down, and helps reduce the risk of chronic diseases like cancer, cardiovascular disease, and type 2 diabetes. You should be getting 25-35 grams every day – but how do you know if you’re getting enough every day?…… Continue Reading
WEBE Wellness: Eating Healthy And Still Having Dessert
Lose weight and still have dessert? It can happen! In fact, there are a lot of options for those who want to indulge in something sweet and keep up with their health goals. The trick is to look for treats that make you feel full. One thing to look for are recipes for energy bites…… Continue Reading