Sometimes after a long day, you don’t want to cook, and you grab something from the freezer. While frozen foods are great in a pinch, there’s a few you may want to avoid because of how unhealthy they are.

Top of the list – TV Dinners may be fun to make, but they usually are low on veggies and high on salt – try to find something with low sodium and more vegetables.

Frozen pizzas usually have too much salt and saturated fat. Thin crust is healthier than thick, and veggies are better than meat lovers.

Frozen pot pies taste so good because they have some of the highest-calorie and fats than most

Corn dogs – hot dogs are unhealthy enough, so a battered covered one isn’t good for you either.

Keep an eye out for sweet-and-sour chicken – what makes it so sweet is all the added sugar.

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If you’d like to lower your blood pressure, it could be as simple as not answering the phone.

Being on the phone for 30 minutes a week can increase blood pressure by 12% – and that’s not from one phone call – that’s all the calls in total.

And it doesn’t have anything to do with who you speak with on the phone – yes, spam calls are annoying – but even if you’re having a nice call with grandma, just using the phone can be hazardous for your health as the low levels of RF energy has been linked to hypertension.

The more you’re on your cell phone, the greater the risk – up to 25% increase for those who spend more than six hours a week chatting away.

Sometimes, a text is just better.

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