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Things to Know: March 29th

Things to Know: March 29th

Bridgeport’s Sound On Sound music festival announces daily lineup, single day tickets CT Post

What is the most iconic eatery in Connecticut? CT Post

CT nail artist did manicures for Oscar winners Will Smith and Ariana DeBose CT Post

Wood-n-Tap restaurants collecting donations for World Central Kitchen’s efforts in Ukraine NH Register

Sikorsky vows to stay in CT until 2042 if it wins Pentagon bid for Black Hawk replacement NH Register

QU students raise over $125,000 for CT Children’s WTNH

Conn. teenager returns to American Idol WTNH

CT ranks in top 10 for highest tax burden WTNH

Photo Credit: Getty Images

WEBE Wellness: The Best Cooking Oil You’re Not Using

WEBE Wellness: The Best Cooking Oil You’re Not Using

It’s unavoidable while cooking – sometimes a recipe calls for oil. But having the right oil in your cabinet isn’t just effective for your food, but also your health. But there’s one oil that’s not only good, but also has a lot of health benefits – and that’s avocado oil.

The flavor is mild, so it’s good for baking and better for you than canola oil – you can use it as a salad dressing, or you can use it when stir frying – and because it has a high smoke point, it’s great for broiling, roasting, or air frying.

So, while your food benefits from avocado oil, so does your body as it supplies unsaturated fats – the heart-healthy ones you need. And it helps increase HDL-C – that’s the “good” kind of cholesterol. And avocado oil can help our bodies absorb carotenoids – something you get from fruits and vegetables – that’s been found to help improve vision and reduce breast and prostate cancer.

Next time you grab canola or vegetable oil, consider avocado oil – your body and your food will appreciate it!

Image Credit: Cunaplus_M.Faba / iStock / Getty Images Plus

Things to Know: March 23rd

Things to Know: March 23rd

What is the most iconic eatery in Connecticut? CT Post

Breweries, shopping and activities for adults near the NCAA tournament in Bridgeport CT Post

After sunny start to the week, rain headed for CT tonight, weather service says CT Post

These are the 10 best places to live in Connecticut, according to Niche CT Post

Sushi restaurant among new dining options coming to Foxwoods CT Post

Ansonia takes new e-scooter service for test ride CT Post

Michael Bolton represents CT on NBC’s ‘American Song Contest’ CT Post

State gas tax suspension proposal up for a vote today WFSB

Photo Credit: Getty Images

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