If you’re worried about the calories you’ll be consuming this holiday season, you may be considering a new diet that best fits you – whether it’s simply weight loss, or how easy it is to follow, or how healthy they are overall.

But if you’re simply looking to lose weight, the Flexitarian diet may be for you.

You’ll eat lots of fruits, veggies, whole grains, and plant-based protein. But if you’re craving meat, you can have that too!

It’s similar to the popular Mediterranean Diet – that’s where you’ll eat lots of produce and seafood, but dairy and meat are limited.

No matter what direction you want to go in, make sure you consult with a health care provider first, but if you’re looking to make some healthy choices, the right diet is out there for you!

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