The heat is on! If you’ve been able to manage without A/C so far, or if it breaks and you must go a few days without, there’s a few tips on how to make it through the rest of the summer:

Keep windows closed and the blinds drawn – if the air is hot outside and the sun is strong, this will keep things cooler inside your home.

Also, keep doors shut – if you primarily stay in one room, or if you only have an A/C unit in one room, when you run it, keep all other doors closed so the air stays in a concentrated area.

If you run a fan, create a cross breeze to push hot air out – you can even create your own air conditioner by putting a big bowl of ice in front of a fan!

Don’t use the oven – it’ll only create more heat in the room – try microwaving or cooking outside on particularly hot days.

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You know the benefits of exercise – it raises metabolism, it helps burn calories – and that’s after the workout is over to. But for how long?

A new study shows it’s a bit longer than you might think – two full days!

The study looked at those who don’t regularly work out and are more sedentary – after riding a stationary bike for an hour, and two days later they were still burning 10% more calories than before when they weren’t working out.

And the calories being burned were both fat-based as well as sugar-based.

So even if you don’t normally get much exercise, just adding a little bit helps, and if you can every few days, it’ll keep your metabolism going at a higher rate!

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Sitting in traffic is a way of life – and while that probably aggravates you, a new study shows that when traffic is moving freely, believe it or not, commuting could be good for our mental health!

During the pandemic, experts found that for many who worked from home, they missed commuting – and it has to do with something called “liminal space” – which means we get a break from both work stresses and life stresses – sitting alone gives us an opportunity to unwind.

And the longer the commute, the more time we can relax and just detach ourselves from whatever is going on in our lives.

The trick is you must avoid thinking about work or stress at home.

And for those who now work from home, you can give yourself a commute – like a 15-minute walk before and after your workday.

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You go to the gym and you work out your arms, your legs, your back – you do lots of stretching and cardio – you’ve got your whole body covered.

Except there’s one part of your body that you use all the time that you’re probably neglecting in a workout – your feet! There are 26 bones, 30 joints, and more than 100 muscles that all get used day in and day out that never get the attention they need!

For those of us who like to run and walk, paying attention to our feet is especially necessary. The first thing is to make sure you’ve got the proper footwear. Different shoes for short or long runs, or road or trail running should all be taken into consideration.

You can even do simple foot exercises – sit in a chair with your legs bent 90 degrees and pull a towel towards the top of your foot by scrunching your toes. Or sit barefoot in a chair and pick marbles off the floor with your toes. The increase in flexibility will go far.

You can also try barefoot running – don’t do it on the pavement, but if you can make it to the beach or on grass. And also, when you do your regular exercises like squats or lunges, if you use an unstable surface, it’ll help with your feet as well as overall balance.

Lots of options to strength your feet – and the rest of your body will thank you for it!

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You try your best to eat nutritiously…but are there some things you’re doing that aren’t helpful at all?

Health experts have put together a list of nutrition myths – and top of the list is that fresh fruit is healthier than frozen. Sometimes canned stuff has added sugar – but whether it’s frozen or dried, it has the same nutrients.

Another myth is that plant milk is healthier than from a cow. Plant milk has fewer calories and fat, but cow’s milk as twice the protein. So, one isn’t necessarily healthier than the other.

Also, some people think that being a vegetarian means it’s hard to get proper protein, but it’s easier than people think – if you eat a good mix, including nuts, grains and beans that are backed with it.

Finally, sometimes you hear that nutritional advice is always changing with new fads, but since the 1950s, it’s been constant and simple – don’t overeat, and try to eat more greens than meats overall.

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