Southern Connecticut College and Career Fair

Southern Connecticut College and Career Fair

The Southern Connecticut College & Career Fair is Tuesday, September 30 from 4:30 p.m. to 7:30 p.m. at the Hartford HealthCare Amphitheater in Bridgeport, CT. Head to CTCollegeFair.com to get information on colleges, universities, and businesses attending from all over the U.S. and abroad.

Designed for high schools students and their families, the Southern Connecticut College & Career Fair is the largest college & career fair in the area. Meet with over 200 colleges, universities, gap year programs, and businesses.

FREE event and open to all high school students.

For more information or questions, email [email protected]

WEBE Wellness: Microbreaks

WEBE Wellness: Microbreaks

Someone at work ever tell you they’ve “got a case of the Mondays”? Well having low energy at the office is something many of us go through at some point – and the solution is to take a break – and take a lot of them!

Your boss might find taking too many breaks as a negative, but a new study shows that “microbreaks” can help boost performance – helping us bounce back from morning fatigue and improving your skillset in the afternoon.

Microbreaks are just that – micro – five minutes is usually enough – and it shouldn’t be scheduled; it’s in your employers best interest to let you take it when you need to to help manage energy and work productivity throughout the day.

A microbreak can be a snack, a chat with a coworker, some light stretching – even a crossword puzzle – and the more tired you are at the beginning of the day – say, after a poor night’s sleep – employees that took more microbreaks were able to maintain their energy as the day went on.

Researchers also found if employees believed their employers cared about their workforce, then they’re more likely to take these breaks – they felt more empowered, and it was ultimately good for both the employer and the employee.

Image Credit: Mikko Lemola / iStock / Getty Images Plus

Join us at the Westport Dog Festival

Join us at the Westport Dog Festival

Join WEBE 108 and Smart MLS for the Annual Westport Dog Festival at Winslow Park in Westport Sunday, May 18th from 10am-4pm.

Fun Competitions,  Obstacle Course, Police K9 Presentations, Demonstrations, Adoptable, Vendors, Food Trucks, Face Painting, Caricature artist, Photo board, Dog Licensing and more.  Fun for the whole family, including people.  Bring your dog.

Park in Designated areas – Parking will be noted with Signs along Post Road

Join Allan Lamberti at the D’Addario Auto Groups Touch A Truck in Shelton

Join Allan Lamberti at the D’Addario Auto Groups Touch A Truck in Shelton

Join Allan Lamberti and WEBE 108 at D’Addario Auto Groups first ever Touch-At-Truck event benefitting the Shelton Fire Department!

The D’Addario Auto Group of Shelton Touch-A-Truck event happens Sunday, May 4th, noon ’til 3 pm at D’Addario Nissan and D’Addario Buick GMC Cadillac, 329 Bridgeport Avenue in Shelton.

Come see and touch dozens of cool trucks!

Giant dump trucks
Ambulances
SWAT vehicles
Police cars
Mail trucks
Huge fire trucks
Pickup trucks
Monster construction equipment
and more!

Music, food, and fun for one and all!

Food from Mr. Softee and the Colony Pizza Truck

Center for Family Justice Walk a Mile in Her Shoes

Center for Family Justice Walk a Mile in Her Shoes

CFJ’s Walk A Mile In Her Shoes® Event Will be Held May 31st!

Walk is Major Fundraiser for CFJ’s Camp HOPE for area youth

The public is encouraged to join The Center for Family Justice in bringing awareness and helping put an end to gender-based violence during its 12th Annual Walk A Mile In Her Shoes®, scheduled for Saturday, May 31st at the downtown Fairfield train station.

Presented by the Aquarion Water Company, Walk A Mile will begin with registration at 8 a.m. with the walk starting promptly at 9 a.m.

The walk will feature appearances from state and local dignitaries. The Connecticut Hurricanes Drum and Bugle Corps will perform and lead the walk as it proceeds the mile-long route to the Old Town Hall on Old Post Road.

CFJ will also honor the following with its Take a Stand Leadership Award:

· The Connecticut Hurricanes, for their participation every year.

· Toby Ugwu, for his work as a HOPE Counselor for Camp HOPE.

· Matt Devino, Sacred Heart University’s Delta Tau Delta’s Advisor for his support of the White Ribbon Campaign and the Walk a Mile event.

The walk is organized by the Center’s White Ribbon Campaign Committee – a group of male volunteers and community leaders who want to take a stand against gender-based violence. April is also Sexual Violence Awareness Month and Child Abuse Prevention Awareness Month.

“The national theme of Sexual Assault Awareness Month this year is Building Connected Communities, and we can’t think of a better way to describe this walk,” CFJ President/CEO Debra Greenwood said. “We have high school and college students, families, community groups, businesses and individual supporters. It is a simple, yet powerful, way to take a stand against sexual assault.”

Statistics show that 81% of women and 43% of men nationwide reported experiencing some form of sexual harassment and/or assault in their lifetime.

“Community members of all ages are doing great work in the prevention of sexual assault and supporting victims. Most of this work is done behind the scenes. This is the 12th year we all come together to publicly show that support by walking a mile together,” said Gary MacNamara, chair of the White Ribbon Campaign Committee and CFJ Board member. “Whether this is going to be your 1st mile, your 12th mile, or somewhere in between, each step we take together shows support to victims, and support of the efforts we are doing to prevent these assaults from occurring in the first place.”

CFJ Board Secretary Scott Redfern, and member of the White Ribbon Campaign Committee, said the walk is a call to action for the “upstanders” out there.

“The difference between being a bystander and an upstander, is like a sporting event. If you’re up in the stands watching, you’re a bystander; but being on the field is where you are actually making a difference in the outcome of the game. With gender-based violence it’s time for us all to get out of the stands and onto the field to make a difference,” Redfern said.

Funds raised at the walk will go toward the Elizabeth M. Pfriem Camp HOPE America-Bridgeport, CFJ’s therapeutic summer camp and year-long mentoring program for local youth who have been impacted by the trauma associated with domestic and/or sexual abuse.

Hundreds of youths have attended Camp HOPE-Bridgeport since 2017, with many attending multiple years. Some former campers have become HOPE counselors.

This summer, around 70 kids, between ages 7-17, will get the camp experience, which includes a week of traditional overnight summer camp including swimming to campfires and hiking. The staff follows a Camp HOPE curriculum that takes a trauma-informed approach to building hope, resiliency, and empowerment.

For more information about the Walk A Mile event, call Lauren Cicchetti at CFJ’s main office number at (203) 334-6154.

About The Center for Family Justice, Inc. The Center for Family Justice breaks the cycle of abuse and violence – domestic, sexual and child – by providing services that create hope, restore lives and drive social change through education and community collaboration.

Our vision is to end domestic and sexual abuse and violence in our communities.

We believe that:

· Everyone should be treated with dignity and respect.

· Collaboration with our clients, partners and communities is vital to achieve individualized choice, success, and empowerment.

· Trust is essential for our work in building self-sufficient survivors.

· Compassion and hope allow people to thrive and feel safe.

· Community education, awareness and outreach are essential to drive and maintain social change and justice. For more information, please visit: https://centerforfamilyjustice.org/about-us/what-we-do/mission-vision-values/

If you are in a crisis situation and need help, please call our 24/7 hotlines:

· Domestic Violence: 203-384-9559

· Sexual assault: 203-333-2233

· Spanish: 888-568-8332

· Text: (888) 999-5545

Join Melissa at the Brand New Great Wolf Lodge

Join Melissa at the Brand New Great Wolf Lodge

Join Melissa and WEBE 108 to see whats in store for you at the brand-new Great Wolf Lodge in Mashantucket Wednesday May 7th from 12-2pm!

From brand-new attractions to extraordinary entertainment, and water park excitement to elevated accommodations, come experience a getaway that transports you into a world of adventure—all under one roof.

WATER PARK – Get ready for 91,000 square feet of excitement. Great Geyser Water Park is a celebration of play, where rushing waters slide you into the world of The Great Wolf Pack. Splash into their massive wave pool, lazy river, play areas, and 13 waterslides—including a new one only found at the Mashantucket lodge.

ADVENTURE PARK – Your pack has more ways to play when you step through the twinkling gateway into thier 60,000-square-foot Adventure Park, featuring the all-new Howlers Peak Adventure Trail and Ropes Course—where a zip line sends you flying through new heights of discovery. Add to that The Virtual Frontier VR experience, Northern Lights Arcade, and the newest MagiQuest game. There’s non-stop fun for everyone, from parents to the littlest guests. 

Every single element of Great Wolf’s latest lodge has been designed to enhance your pack’s experience. Giant portals to and from the water and adventure parks usher guests into the fun. Lighting in the Grand Lobby changes to mirror the time of day, sunrise to sunset. To improve your experience, they’ve added practical upgrades like more self-check-in kiosks to get you splashing quicker. The next generation of Great Wolf Lodge is here.

WEBE Wellness: Getting Organized For Better Health

WEBE Wellness: Getting Organized For Better Health

Did you know tomorrow is Get Organized Day! If that’s not motivation enough to do spring cleaning, the fact that getting organized can improve your health might!

First, you’ll sleep better – if your bedroom is messy, studies have found your quality of sleep goes down.

Plus, you’ll also breathe easier – a messy home usually means you’re not dusting regularly, and some who think they’re allergic to pollen might just need to clean more.

When you have stuff lying around cluttered, your brain is visually overstimulated and it’s hard to focus on anything. And beyond that, clutter affects our mental health – holding or hoarding possessions beyond their intended use can affect us emotionally, physically, socially, and financially.

So, it may be a late start, but you can still get some spring cleaning done this weekend!

Image Credit: Kostikova / iStock / Getty Images Plus