Exercise isn’t the most fun thing in the world, and if you’re doing it for weight-loss, it feels like a chore – but like most things, if you keep at it, eventually you’ll start to like it.

But how long will that take?

For most of us it takes a few months of regular exercise – most people say between 2 and 4 months is what it takes before it switches over to becoming a fun activity we look forward to. Staying consistent early is key, and once it switches to a routine, you’ll likely see some results at that time too!

Keeping at it daily, rather than every few days, also helps you get used to it more quickly.

How do you know once you’ve reached the point where it’s become a fun routine? There’s a few signs to look for – if you start to miss it if you don’t keep your regular schedule; when you can go for a longer amount of time or do more; and also when you’re not in pain after a workout!

So if you’re just starting a new exercise routine, stick with it, and you’ll have a new healthy habit this Summer.

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Some of us like sleeping with the TV on, others want it off – and it can cause problems for a couple that can’t agree on which way to go.

But a new study shows that those who prefer it off just might be in the right.

They scanned the brains of those in the study while they slept with the TV on and found that hearing unfamiliar voices, like those on TV, can trigger a micro-arousal, where you almost wake up. And if it happens too much during the night, it’ll leave you groggy.

The study found that familiar voices – like those of the people you live with, don’t have the same effect.

Scientists think that it’s the brain’s way of protecting us at night while we’re asleep – an unfamiliar sound could mean there’s a threat.

So, if you do like to fall asleep with the TV on, make sure you use the sleep timer – so you’ll be more rested.

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You already know exercise is good for you – and high-intensity interval training is even better. Simply put, you do more in less time for a better workout.

But what about when it comes to walking? After all, it’s the most common form of exercise – how can you be doing more with a daily stroll?

Well, the first thing is to change it from being leisurely walk in the park and picking up the pace! Just a 7-minute brisk walk can reduce your death risk by one-third compared to a 12-minute casual walk. Another study shows that brisk, half-hour walks promote healthy blood flow to your brain and boost memory function – literally you’ll walk away smarter.

But how do you know if you’re walking fast enough to make a difference? Take note of your breathing – if it’s heavy and talking is difficult, that’s where you want to be so your walk can make a difference.

So, slip on those walking shoes, get outside, and pick up the pace!

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